Chicken mu yogurt (mu poto). maphikidwe

Chicken mu yogurt, yophika mu Frying poto - ndi chokoma, wathanzi ndiponso mbale atsimikize kuti mkazi aliyense akhoza kuphika basi theka la ola. Chifukwa okhutira mkulu zakudya ngati nkhuku oyenera chakudya mwana. Chakudya yophika ndi maphikidwe athu kudzakhala zothandiza othamanga ndi anthu amene akufuna kuti angatayike pogwiritsa angapo owonjezera.

Chicken mu yogurt: Chinsinsi (mu poto)

Chicken fillet yophika yogurt, ndi wofatsa kwambiri ndi zofewa. Chifukwa mapuloteni wokhutira mkulu ndi otsika zili mafuta, izi mbale oyenera zakudya. Chicken mu yogurt pa poto zakonzedwa motere:

• Tengani magalamu 200 a yogurt, kuwonjezera akanadulidwa adyo, tsabola, zitsamba akanadulidwa ndi mchere.
• magalamu 500 a chifuwa nkhuku kudula mutizidutswa tating'ono ting'ono ndi zilowerere mu msuzi ndi wokonzeka kufikira ola limodzi.
• Kodi nthawi yoyenera, ikani poto pa moto, kutsanulira mu izo supuni ya tiyi ya masamba mafuta ndi kutentha. Ikani nkhuku, mwachangu kwa mphindi zochepa kenako kuthira marinade.
• Simmer mbale pa moto wochepa pansi chivindikiro ndi lotsekedwa mpaka kuphika.

Wokonzeka nkhuku zitayenda bwino ndi mbale zilizonse, koma zothandiza kwambiri saladi kapena steamed masamba.

Chicken mu yogurt mu Frying poto (chithunzi)

Chicken fillet ndi masamba likukhalira chokoma ndi pa yemweyo otsika-kalori. Mwina ndiye mbale yowutsa mudyo udzakhala wotchuka kwambiri menyu wanu wa tsiku ndi tsiku, ndi okondedwa anu kangapo anapempha kuti izo chakudya. Kodi kuphika nkhuku mu yogurt pa Frying poto:

• magalamu 500 fillet nkhuku kusema woonda n'kupanga yaitali. Anawaika mbale kwambiri ndi nyengo ndi wosweka adyo, mchere, tsabola, zitsamba Provencal, ginger wodula bwino lomwe nthaka ndi msuzi soya. Sakanizani onse zosakaniza ndi kuwalola iwo adzapatsa mu firiji kwa theka la ola.
• Large anyezi peel ndi kusema mphete theka.
• Kutenthetsa poto, kutsanulira mu izo pang'ono masamba mafuta ndi mwachangu nkhuku mpaka golide bulauni. Pambuyo kuwonjezera magalamu 100 anyezi ndi nyemba (mwatsopano kapena mazira). Pitirizani mwachangu zakudya limodzi kwa mphindi zochepa. Nyemba akhoza m'malo burokoli ngati n'koyenera.
• Pamene mbale ndi pang'ono, kutsanulira mu izo magalamu 100 a mafuta-free yogurt ndi ambiri madzi owiritsa. Simmer fillet ndi masamba mpaka wachifundo pa moto wochepa.

Tumikirani nkhuku yokonzedwa ndi mpunga bulauni kapena parboiled.

Wophikidwa nkhuku m'mawere mu yogurt

Monga mukudziwa, nkhuku - ndi zothandiza ndi otsika-kalori mankhwala. Mwatsoka, mkazi aliyense akhoza kuphika chakudya zokoma therefrom, chifukwa nthawi zambiri iwo analandira louma ndi zoipa. Asalakwitse wamba, powerenga Chinsinsi wathu ndi kuphika nafe:

• Ndi chifuwa nkhuku , kuchotsa khungu, nadzawasankhula mpeni fillet ndi kulipanga kukhala chiwerengero cha notches kufanana opendekera.
• magalamu 250 yogurt Kusakaniza ndi wosweka katsabola, parsley, mchere ndi tsabola. Chifuwa, malo mbale, kutsanulira osakaniza okonzeka ndi kuziyika izo mu firiji kwa maola awiri kapena atatu.
• Dzola mafuta poto ndi masamba mafuta, kuika mu izo nkhuku, kutsanulira marinade nachiyika kuphika mu uvuni preheated.

mbale ayenera kukhala okonzekera za 40 Mphindi. Ngati msuzi wakhala chamunthuyo patsogolo nthawi imeneyi, kuwonjezera kwa poto madzi pang'ono. Pakuti zokongoletsa mukhoza kugonjera yosenda kapenanso yokazinga mbatata.

Pomaliza

Tikukhulupirira kuti akhala akugwira maphikidwe kuti ife limodzi kwa inu m'nkhani ino. Chicken mu yogurt (mu poto) akhoza kukhala mbale mumaikonda ngati mwasankha kuchita masewera olimbitsa thupi kapena kuchepetsa mphamvu kuchotsa masentimita owonjezera pa m'chiuno.