M'nyengo akubwera, aliyense wa ife anachita posachedwapa kutsiriza zochitika wotopetsa ndipo kukasangalala. Ena amaona kuti asangalale ndi banja lanu mu dziko, pamene ena ndiulendo kwa Black Sea. Mulimonsemo, anthu onse kusambira ndi sunbathe m'chilimwe. Komabe, akazi ambiri angagwirizane ndi mawu onena kuti munthu amakhala zosavuta - iwo tikuvutika ndi zina mwa "zinthu" chikuchitika mwezi uliwonse ndi zina kusokoneza madongosolo. Inde, ndi mwezi funso, chifukwa m'chilimwe iwo kuchita bwino, mwamtheradi mwa malo! Kodi kuchita - kukambirana ina.
Choncho, mwayi uwu "mokondwera" nthawi ndi pafupifupi zosatheka inu simungakhoze, ndipo sayenera Choncho, tuluka mwa zinthu akhale ayi. Mukhoza, ndithudi, kudikira sabata, ndi pamenepo pokha kuyitanitsa matikiti kapena kupita ku dziwe, koma kale anasowa masiku asanu ndi awiri a tchuthi yaitali! Tikupereka ndi kwakukulu kwambiri njira - kusambira ndi mankhwala ena ukhondo. Komabe, apa pali funso zomveka - ngati mungathe kusambira ndi tampon ndi? atsikana ambiri amaopa zimene pa nthawi yolakwika zingachitike kwa china chirichonse Pepala, kapena naye. N'chifukwa chake ambiri mwa ife mulibe kuwatsuka kuyambira ankaona kudikira sabata, kenako ndi mtendere wa mumtima kuti ndikafike ku dziwe. Komabe, tikulengeza kuti tampons atsikana sikuti saletsa kusambira, komanso kuteteza inu kutenga zosiyanasiyana mabakiteriya, choncho musachepetse njirayi ndiye kuti akusambira m'madamu ndi nyanja. Makamaka izo nkhawa monga anachitira Yachiwiri. Pambuyo nyanja madzi si kutsukidwa ndi oyeretsa i.e. mwina amapanga ambiri zamoyo zosiyanasiyana. Choncho yankho la funso ngati n'zotheka kusambira ndi tampon ndi, zabwino, ndiponso kufotokoza - chake.
Tikumbukenso kuti mu masiku loyamba la mweziwo sanali kusambira ndi "mchitidwe chitetezo" kapena popanda izo. Izi makamaka chifukwa chakuti ndi mwamtheradi mu thupi aliyense wa madzi lili tizilombo kuti akhoza kulowamo mucosa lapansi. Motero, zingakhale zamphamvu chotupa kapena chinachake choipa. Popeza kusamba nyini mucosa ndi kuvutika, ndi osatetezeka kwambiri, ngakhale ndi kukhalapo kwa tampon a. Kuganizira kuti ali katundu absorbent, izo zidzachitika ndipo ena a madzi amene adzakhala ndithu kuchokera malo pa nthawi yotero. Ndicho chifukwa atsikana omwe akudabwa ngati n'zotheka kusambira ndi tampons, kukumbukira za katundu awa, monga mankhwala munthu chisamaliro ndi zomwe tsiku la mkombero ali pa mphindi.
Komabe, si aliyense amene ali categorical, kukhala osamala kwambiri ndi kusunga Malamulo awa.
- Ndikudabwa ngati n'zotheka kusambira ndi tampons, muyenera kudziwa luso lawo msanga kuyamwa madzi, kotero musati kusambira yaitali kwambiri. Mukatero kusinthidwa nthawi iliyonse kuchoka m'madzi, ndipo ali osavomerezeka kuchita chimodzimodzi, monga uyu adzachititsa dryness ndi nkhawa.
- Ngati mukupita amathera nthawi yaitali mu madzi, kumanga ndi swab yomweyo asanayambe kusamba ndi kuchotsa yomweyo pambuyo likuchita. Ngati pali tizilombo - mukhoza mwamsanga muchisiye iwo.
Monga mukuonera, pali malingaliro angapo ngati n'zotheka kusambira ndi tampons. Kodi kwenikweni n'kudziphatika - mwaganiza, koma potsiriza ndikulangizeni inu nthawizonse kukhala osamala. Ndiye inu mukhoza wile kutali nthawi yaitali tchuti, kusambira ndi kusangalala popanda vuto thanzi lawo.