Zokoma yophika lilime: Chinsinsi

Nkhumba kapena lilime ng'ombe, komanso impso, mtima ndi mapapo, zimagawidwa monga mwa katundu. Anthu ambiri ananyozedwa wa chakudya chokoma ichi, kuganizira mofatsa inedible ndiponso chonyansa. Pa nthawiyi n'kuti zikuchokera awo amuzolengedwa ya lilime yophika, Chinsinsi cha zomwe zotchulidwa, si wochepa ndi nyama. Ali mankhwala othandiza kufufuza zinthu ndi gulu lonse la mavitamini.

Akatswiri a zakudya ndi madokotala kwambiri analangizidwa kuti ntchito amayi his unamwino iwo amene akhala chitsulo ndi akusowa calcium. Zingawakhumudwitse si zothandiza chamoyo, komanso kulawa. Thupi ndi kapangidwe ka chinenero ndi wosakhwima. Kuti byproduct kunakomera kulawa, m'pofunika kuphika, chimodzi ndi theka. Izi zidalira pa m'badwo wa nyama ndi kukula thupi. Kuchokera m'nkhani, muphunzira mmene kuphika yophika lilime. Chinsinsi zodabwitsa kuphweka ndi omasuka.

The zosinthika choyamba. Cook mu msuzi

malita atatu a madzi ayenera kumwedwa ndi kilogalamu theka lilime ng'ombe, mwatsopano kaloti, mutu wa anyezi, gulu la parsley, lavrushku (awiri tsamba), nandolo wakuda tsabola (ma PC 10.), udzu winawake muzu ndi mchere.

ndondomeko kukonzekera

Lembani ndi madzi otentha chochokera, ngati tikufuna kukathera ndi nyama yowutsa mudyo mkati. Mu ndondomeko ya evaporating msuzi ayenera kuwonjezera madzi owiritsa. M'pofunikanso nthawi kuchotsa thovu. Pomwepo kuwonjezera zonunkhira zonse tatchulazi ndi masamba ndi kuphika pa moto wochepa kwambiri mpaka kuphika. Pamene nyama zikuyenera ziziperekedwa. Zoyerekeza kuphika nthawi - maola awiri.

Ngati mukufuna yophika lilime (Chinsinsi pamwamba) ntchito tsiku lotsatira, Ndi bwino kusiya mankhwala mu msuzi mpaka kwathunthu utakhazikika pansi, kenako kuloza ku chidebe ndipo refrigerate. Choncho nyama amakhalabe yowutsa mudyo ndi wachifundo. Komanso chifukwa n'zotheka kukonzekera zakudya zosiyanasiyana ndipo anali ndi masamba atsopano.

Chachiwiri chimake. Ndi msuzi masamba

Kukonzekera lilime yophika umamumvera aliyense. Tiyeni tiyese kuti ndi msuzi masamba. Chakudya zikuchokera limapangidwa imodzi kapena zukini sikwashi, tsabola, anyezi, mchere ndi Lavrushka. Musaiwale kugula ng'ombe ndi-mankhwala.

Kutsukidwa bwino ndi chinenero ndi burashi, ndi kudzaza ndi madzi ozizira ndi kupereka kuima kwa mphindi 5-10. Kokani kachiwiri kuyeretsa, kudula mutizidutswa tating'ono ting'ono ndi kuwiritsa mu mchere madzi. Pambuyo otentha, kuika tsabola, zukini coarsely akanadulidwa ndi anyezi mutu.

Mukhoza kuyetsa ndiwo zamasamba zomwe mwakonda kukoma. Chovomerezeka ntchito zakudya mazira. Phimbani ndi chivindikiro ndi adzazunzidwa mpaka wachifundo. Kuvala mbale lilime yophika, Chinsinsi ndi losavuta mokwanira, ndipo steamed masamba pogaya mu blender ndi, kuwonjezera msuzi. Kutumikira ndi mpunga ndi msuzi.

Chachitatu chimake. mu multivarka

zothandiza ndi wosavuta kuphika mu chipangizo chotero. Chonde pezani Chinsinsi. Muyenera zosakaniza ofanana: kaloti, anyezi, peppercorns (. 3 ma PC), parsley, mchere ndi lilime nkhumba.

Woyeretsedwa nyama (sanadulidwe) ndi parsley, anyezi ndi karoti Multivarki kuika mu mbale, kutsanulira madzi owiritsa 8 mlingo akonzedwa ntchito "msuzi nkhuku" ndipo alemba pa chiyambi. Pambuyo kuphika sanatchule chochokera mu madzi ozizira ndi kutsukidwa ku khungu.

Akutumizidwa kumbuyo mu mphika, kuthira madzi, kuwonjezera tsabola ndi mchere. Yowonetsera njira "Multipovar" ndipo nthawi kwa theka la ola. Kutumikira ndi mpiru, horseradish kapena adzhika nkhumba chinenero yophika. Chinsinsi, monga momwe mukuonera, ndi losavuta kwambiri.

Sanakonzekere mankhwala chimasungunula m'kamwa ndi kumalimbitsa thupi ndi zinthu zofunikira. Wa chakudya chokoma zimenezi zosiyanasiyana zokhwasula-khwasula, masangweji, ndi kuwonjezera kwa maphunziro oyamba. Kusintha bioavailability mukutumikira ndi atsopano zitsamba: katsabola, cilantro, parsley. Chotero Appetizer chachikulu chisomo tebulo holideyo.