Zokoma nkhuku fillet ndi tchizi, tomato

Kuyambira nkhuku akhoza kuphikidwa chokoma akonzedwa, kulakalaka ndi zokoma mbale, mwachitsanzo nagentsy, masikono, saladi medallions, nyama, timagawo, ndi ena. Koma chofunika kwambiri - ndi mbale zambiri kuchokera woyera nyama nkhuku ndi otsika-kalori mbale. Musaiwale kuti chifuwa mbalame - mmodzi wa chakudya kwambiri thanzi, kotero m'gulu menyu zosiyanasiyana zakudya. Chicken fillet lili pafupi palibe mafuta, motero mafuta m'thupi, koma zakuya nyama mapuloteni. Wophikidwa nkhuku ndi tchizi ndi tomato ndi chokoma ndi wachifundo mbale. Komanso, iye ali wokongola kwambiri ndi kulakalaka maonekedwe. mbale akhoza azikongoletsa ngakhale kwambiri kaso holide tebulo. Mu cookbooks tinapeza anthu ambiri a mitundu yake, ndipo, ndithudi, iwo ndi mayina osiyanasiyana. Pokonza mbale mmodzi wa abale ophika amabweretsa Chinsinsi chinachake, awo payekha. Mwachitsanzo, ena maphikidwe pali mankhwala ena owonjezera :. Bowa, belu tsabola, kaloti, kirimu, etc. Komabe, ife tikufuna kuti inu Chinsinsi wapadera kwa mbale (nkhuku fillet ndi tchizi, tomato), amene adakwera kudza ndi wophika mu ngwazi kumzinda wa Volgograd. Anautcha kuti "Mbalame wa Volga". Mchakudyachi wokongola, kaso ndi kulakalaka maonekedwe, ndi kukoma - chabe zokoma. Apa chinthu chofunika kwambiri - sindigwiritsa ntchito mazira ndi watsopano nkhuku brisket. Only mu nkhani iyi, ndi nyama adzakhala wachifundo ndi kusungunula mkamwa mwanu.

"Mbalame pa Volga" Chinsinsi

Choncho, kukonzekera fillet nkhuku ndi tchizi ndi tomato.

Zosakaniza (4 servings):

Monga mukudziwa, tiyenera nkhuku, tomato, tchizi. Komabe, tiyeni Lembetsani malonda onse ndipo chiwerengero chawo, zomwe chofunika kwa yokonza mbale.

• 1 lalikulu nkhuku m'mawere.
• 1 lalikulu phwetekere.
• 1 tbsp. supuni akanadulidwa parsley.
• 1 tbsp. L. finely akanadulidwa katsabola.
• 2-3 tbsp. spoons mkaka.
• magalamu 100 tchizi durum.
• 2 mazira.
• 2-3 tbsp. supuni ya mayonesi.
• 2-3 tbsp. spoons ufa.
• 1 tsp zokometsera kwa nkhuku.

Malangizo kukonzekera

1. Bacon kusamba, owuma bwino kudula ndi mpeni wakuthwa mu zinayi wosanjikiza woonda. Aliyense wa iwo ndi pang'ono kugunda kutali ndi nyengo ndi zonunkhira nkhuku ndi mchere. Fillet kusiya kwa kanthawi kuti atsukulutse zonunkhira mu nyama.
2. Ufa, 1 dzira ndi mkaka ndi Kuwonjezera wa katsabola akanadulidwa anakonza lezone. Iye akuyenera kukhala wandiweyani zokwanira koma osalimba ngati kirimu wowawasa, ndi n'kakang'ono pang'ono. Izo choviikidwa aliyense wosanjikiza nkhuku ndi mwachangu mbali zonse mpaka kuwala golide bulauni yotentha mafuta.
3. Payokha, kuphika wokoma tchizi. Kuchita izi, inu muyenera tchizi kabati, kuwonjezera kwa iwo anamenyedwa dzira limodzi, pang'ono (2-3 tbsp. Supuni) kuwala mayonesi. Onse akuyambitsa bwino.
4. Tomato kudula mu theka poyamba, ndiyeno polukruzhochkami.
5. Wokonzeka zigawo fillets anayala pa kuphika pepala.
6. Top aliyense wosanjikiza pang'onopang'ono ndi fani kuika 3-4 phwetekere pamakhala.
7. Mosamala ndi supuni, kuphimba fillet tchizi misa. Tomato ndi nkhuku fillet ndi tchizi m'malo lokoma ndi tchizi, ayenera kukhala kwathunthu pamaso.
8. Tumizani pepala kuphika mu uvuni preheated.
Kuphika chifukwa Mphindi 15 pa madigiri 200 mpaka reddening pang'ono wokoma.
9. Amalize chithunzi, pamaso akudyetsedwa fillet nkhuku ndi tchizi, tomato ayenera kuwaza ndi parsley, poyamba kusungidwa yokongola "Birds pa Volga." Tikukhulupirira, mbale chokoma, anatulukira Volgograd oyang'anira zophika, muzikonda izo zidzakhalanso mbale mumaikonda. Iwo mwina anatumikira yekha kapena ndi mbatata yosenda ndi saladi.