Zokoma dzungu meatless

Dzungu - zotsika mtengo koma chokoma ndi zothandiza masamba. Kuyambira inu mukhoza kuphika mwamtheradi mbale aliyense - ndi zakumwa zipatso, ndipo dzinthu, ndi zokhwasula-khwasula ndi soups. sizachilendo mbale lero meatless wa dzungu. Maphikidwe a ena a iwo zili m'munsimu.

Dzungu saladi ndi Nkhaka

Muyenera: 400 ga dzungu, 3 Nkhaka, 1 anyezi, 3.5 tbsp akanadulidwa parsley, ndi masamba mafuta pang'ono, paprika, vinyo wosasa, 5 tomato. Kuyeretsa dzungu kwa mbewu ndi peel. nkhaka ndi kusema cubes sing'anga-kakulidwe. Anyezi finely kuwaza. The zosakaniza otsala kupatula phwetekere phatikizani mu misa homogeneous. Ndiye kuphatikiza osakaniza ndi dzungu ndi nkhaka. Zokongoletsa ndi zina sliced letesi magawo tomato.

Dzungu mbale ali meatless kwenikweni monga msuzi

Tengani: 700 ga dzungu, 3 cloves, sinamoni, mandimu, supuni 1.5 semolina magalamu 120 a shuga. Masamba peel ndi kudula mbewu. Mudzaze mphika ¾ zonse ndi madzi. Ikani dzungu mu saucepan. Kuwonjezera ndimu peel, cloves ndi sinamoni. Wiritsani zonse mpaka dzungu ndi kuphika. Kuchotsa izo kwa poto ndi kudutsa sefa. Puree kachiwiri, kubwerera ku mphika. Ndiye mosamala kachiwiri kubweretsa osakaniza kwa Reflux. Kuwonjezera saucepan semolina kuti wakhala Pre-ankawaviika m'madzi ozizira. Apanso, msuzi chithupsa, kuika mandimu ndi shuga.

Dzungu mbale ali meatless ndi tchizi

Muyenera: 1 makilogalamu dzungu, kotala la lita imodzi ya mkaka wowawasa, 3 pinches tchizi kuzitikita kupyolera grater lalikulu magalamu 90 ufa ndi tsabola wakuda. Masamba kusema cubes. Thiraninso madzi moti unaphimba dzungu pang'ono. Simmer mpaka yophika kwathunthu. Pogaya mu osakaniza homogeneous ya tchizi, mkaka, ufa. Wiritsani, onjezerani tsabola wakuda. Ngati dzanja alibe zokometsera izi, ndiye woyenera paprika. Ikani colander mu dzungu yophika, tiyeni madzi kukhetsa bwino. Ikani misa mu chidebe osiyana, amene adzatumikira mbale pa tebulo. Thirani Dzungu mwatsopano anakonza msuzi. Ngati muli osokonezeka mu mbale wowawasa mkaka, ndiye phwetekere msuzi angagwiritsidwe ntchito m'malo.

Dzungu mbale ali meatless msuzi wa wowawasa kirimu

Muyenera: 600 ga dzungu, 40 ga ufa, wosweka katsabola pang'ono, 50 g margarine, kotala ndimu, 250 ga kirimu wowawasa, 1 L msuzi ku nyama, 2 mchere spoons vinyo wosasa, mchere. Dzungu peel ndi kusema cubes. Ikani mu madzi otentha ndi kuphika kufikira izo zitakhala zofewa. Payokha kusakaniza katsabola, vinyo wosasa ndi supuni ya madzi, kubweretsa kwa chithupsa. Sakanizani margarine ndi ufa. Kenako, kutsanulira mu msuzi ndi kuwonjezera iwo kirimu. Kuyambira izi osakaniza simmer msuzi. Kumapeto kwa kuphika kusakaniza katsabola. The msuzi ayenera wiritsani kumapeto. Yikani mandimu. Pamene msuzi ndi okonzeka, nachiyika pa dzungu otentha. Kutumikira monga mbali mbale kwa nyama.

Dzungu mbale ali meatless zophikidwa ndi nyama

Tengani 600 ga dzungu, mazira 3, 500 ga nyama, mchere, ufa galasi, mafuta masamba kapena mafuta ena popanda Tang, 1 anyezi, 40 ga margarine, tsabola wakuda. Peel ndi mbewu kuchokera dzungu pa. Dulani mu magawo ndi nyengo ndi mchere. Chidutswa cha mpukutu woyambirira mu ufa, ndiye mazira. Ikani pa kuphika pepala ndi masamba mafuta dzungu chigawo ndi chigawo. Nyama kusema magawo yaing'ono. Komanso finely kuwaza anyezi. Nyama ndi mwachangu anyezi mu poto, kudzoza ndi margarine. Kenaka yikani madzi ndi kuphika, yake ndi tsabola ndi mchere. Tsopano ikani pa adzaphika wosanjikiza chachiwiri - nyama. Close mbale lachitatu wosanjikiza - kachiwiri dzungu. Kuphika mu uvuni kutentha ayenera kukhala pafupifupi 180 madigiri m'menemo. Kuphika nthawi mphindi 40. Nthawi aletse okonzeka mbale. Casserole kagawo zidutswa pakati ndi kutumikira ku gome otentha.

Izi ndi zina mbale zakudya dzungu, yokonza amene satenga nthawi zambiri.