Yokazinga chiwindi ndi anyezi: mumayesa ndi

Yokazinga chiwindi ndi anyezi - mmodzi wa mbale, ntchito yokonza amene satenga kwambiri nthawi. Ngati iwe uganiza bwanji kuti kwambiri za izo chokoma, m'pofunika kukhumudwitsa inu. Mungasankhe maphikidwe a mbale wochuluka. Mwina wanu chiwindi yokazinga ndi anyezi kupeza wokongola chokoma, koma mwina akhale bwino m'njira zina kuphika?

Choyamba, Ndikufuna kudzayankhula afotokoza ubwino wa mankhwala. Anthu ambiri amakhulupirira kuti chiwindi - kwambiri "zonyansa" limba mu thupi, chifukwa mtundu wa fyuluta magazi. Koma Ndipotu, mankhwala ali zambiri zinthu zothandiza. Choncho woyenera kuti nthawi awonekere anu kompyuta. Chiwindi lili zinthu zambiri zothandiza: nthaka, yamkuwa, yachitsulo, calcium, mavitamini, amino zidulo, kupatsidwa folic acid, ndi ena. Izi akatswiri mankhwala analimbikitsa ntchito amayi apakati, ana, anthu odwala matenda a shuga, atherosclerosis, uchidakwa. A ali chiwindi heparin mankhwala angathe kusunga clotting yachibadwa magazi athu. Ndithudi, pali m'menemo ndi zinthu zoipa ndi thupi la munthu, mwachitsanzo keratin. Choncho, si koyenera tsiku lililonse kudya chakudya okonzeka ndi pophika amenewa.

Ng'ombe chiwindi yokazinga ndi anyezi ndi ambiri mwa onse ophika ndi gourmets. Ndipotu, nkhumba ndi choipa kukoma ambiri yeniyeni. Komabe, mungathe kudya ndi nkhuku chiwindi, ndi wodzala ndi chimasungunula m'kamwa mwako. Choncho, ndi bwino kuganizira ena maphikidwe kuti mukhoza kukhala akukondedwa wanu banja ndi abwenzi.

Pano pali njira zophweka kwambiri kuphika zimene zimaphatikizapo chiwindi yokazinga ndi anyezi. Muyenera ndi kilo theka la mankhwala, mchere, zisanu atsogoleri a anyezi, supuni awiri a ufa (tirigu), masamba mafuta. Muyenera mosamala kusambitsa chiwindi, kuchotsa filimu wake ndi tichotse ducts ya ndulu. Ndiye muyenera kudula mu magawo, ndi falitsani iwo mu chisakanizo cha mchere ndi ufa. Chiwindi yokazinga mbali zonse mpaka golide bulauni. Simukhala kwambiri yaitali kulisunga pa moto. Pa mapeto pa poto kuwonjezera anyezi, akanadulidwa semirings. chokoma osakaniza zakudya ndi zinthu yosenda kapenanso yophika mbatata.

Chicken chiwindi yokazinga ndi anyezi ndi zoyenera kukonza izo. Kuti ali kutali Chinsinsi zazing'ono. Tengani muyeso umodzi wa livers nkhuku, awiri tsabola wokoma, anyezi awiri, mchere, tsabola, supuni asanu phwetekere phala. Muyenera ziwaya awiri. Pa mmodzi wa iwo inu chifuniro mwachangu chiwindi kale kutsukidwa. Pa ena mwachangu poto ayenera tiweramitse (sliced theka mphete) ndi tsabola (n'kupanga). Zonsezi ayenera kukhala mchere ndi tsabola ndipo potsiriza kusakaniza ndi phwetekere phala. Mbale ndi wokonzeka pamene inu kuphatikiza nkhani za ziwaya awiri.

Koma chiwindi yokazinga ndi anyezi, lalanje madzi ndi burande chifuniro kudabwitsa kwambiri wovuta palates. Muyenera kugula 400 magalamu a ng'ombe chiwindi, wina lalanje, atatu mababu. Zimafunika komanso magalamu 20 a mowa wamphesa, supuni imodzi timbewu tonunkhira, ndi oregano, mafuta, mchere ndi tsabola. Pambuyo kukonzedwa chiwindi, ayenera kudula mu zidutswa, anyezi - theka mphete. A kutigwira madzi lalanje. Choncho, mu Frying poto kutsanulira pang'ono mafuta, kenako mu chiwindi ndi mwachangu icho mpaka kutumphuka brownish. Ndiye mukhoza kuwonjezera anyezi dikirani pang'ono. Chotsatira - kutsanulira mu poto mowa wamphesa, chiwindi ndi tiyeni chithupsa pafupifupi atatu Mphindi. Tsopano inu mukhoza kuwonjezera zosakaniza onse otsala: lalanje madzi, oregano, timbewu tonunkhira, mchere. Pan yokutidwa ndi kapu, ndi mbale akupitiriza kukonzekera zina mphindi zisanu. Izi yummy kutumikiridwa ndi yosenda mbatata, buckwheat kapena pasta.

Yokazinga chiwindi ndi anyezi ndithu kukhala chokongoletsera Cookbook wanu.