Omelet ndi burokoli: ofotokoza ndi njira kukonza chakudya

Omelet ndi burokoli - zokoma, thanzi ndi zosavuta mbale. Ndiyamika wapadera wa kabichi, amene m'gulu kapangidwe kake, chomaliza mankhwala ndi ayamba wotchuka. Kodi chapadera chokhudza izo, ndi momwe kukonzekera mbale molondola?

Omelette pa poto Frying

wophika aliyense amadziwa kuti omelet ndi burokoli yophika mu njira zambiri zosiyana. Iwo akhoza stewed, zophikidwa kapena kungoti mwachangu mu poto. Njira otsiriza pazifukwa zina, ndi lero ankaona wotchuka kwambiri.

Mumafunika Maapatimenti zotsatirazi mankhwala: 5 yaiwisi mazira - kotala kilo wa burokoli magalamu 50 mkaka atsopano, anyezi, 1 karoti, ndi Basil pang'ono, mchere ndi masamba mafuta.

The ndondomeko kuphika chikuchitika mu magawo angapo:

1. Choyamba, anyezi, katungulume ku mankhusu, kudula theka-mphete (kapena kotala). Kaloti ndi bwino kuwaza pa grater ndi. Burokoli florets ayenera kutsukidwa ndi chabe kuphwanya manja anu.
2. Anyezi ndi kaloti mwachangu mu pang'ono Frying poto.
3. Patapita mphindi 5-7 kuwonjezera burokoli ndipo mulole izo mwachangu mpaka pafupifupi kuphika.
4. Add mchere ndi Basil ndi kusakaniza bwino.
5. Mu mbale osiyana kumenya mazira ndi mkaka mpaka yosalala kenako kutsanulira chifukwa kusakaniza kukonzekera masamba. Pan chivundikiro.

Patatha mphindi 10, burokoli omelet ndi wokonzeka. Panthawi imeneyi, madzi ukuphwera ndi kulemera nyamuka pang'ono. Asanayambe kutumikira, mankhwala akhoza owazidwa zitsamba kapena kuwonjezera kwa saladi masamba ena.

chakudya zothandiza

Burokoli woyamba zinadziwika kwa mdziko chiyambireni masiku a Roma. Kuyambira pamenepo, anthu aphunzira zambiri za katundu opindulitsa. The zili vitamini B, A, E ndi PP, komanso beta-carotene, calcium, selenium, potaziyamu ndi phosphor zimapangitsa masamba ili njira yapadera kwa normalization wa kachitidwe mantha ndi mtima. Komanso, asayansi amati kabichi zachilendo amasonyeza thupi la zitsulo kuposa zimawateteza iwo ku cheza choopsa. , Imatchedwanso kuti burokoli liribe zopatsa mphamvu zoposa 30. Ichi chizathandiza ntchito yake enaake zakudya kwa mbale ambiri. Kuchotserapo zitha kukhala milandu tsankho payekha kapena contraindications.

Ena alangizi olimba akulangizidwa kuphika ndi omelet ndi burokoli monga nkhomaliro zonse kapena chakudya. Zosowa izi: magalamu 50 burokoli - Botolo 20 mkaka kutungira (1.5 peresenti), 5 galamu ya batala, 3, ndi 1 dzira mapuloteni.

Kukonzekera mbale lophweka:

1. Burokoli, nasamba, ndiye mwachangu mu poto ndi mafuta otentha. Kuti kabichi anaonekera lonyowa, n'zotheka Pre-kugwira Mphindi 10 mu madzi otentha.
2. Mazira ndi mapuloteni payokha whisk m'mbale. Ntchito yokwanira ochiritsira mafoloko.
3. Thirani misa mu poto ndi kuphimba ndi chivindikiro.

The chotsirizidwa, kuwonjezera wokhutira otsika kalori, muli magalamu 5 okha chakudya. Mfundo imeneyi, nayenso, ayenera kuganizira anthu amene akuyesetsa bungwe okha kwa zothandiza komanso kuwapatsa zakudya.

njira kuphika

Khalani limasonyeza kuti si zochepa chokoma analandira omelet ndi burokoli mu uvuni. Kotero kuti amene kamodzi anayesa kuphika izo.

Kwa mbale pa kompyuta yanu, muyenera kukhala: mutu wodzala kukula sing'anga - magalamu 200 a kirimu wowawasa, mazira 5, supuni 4 ufa, tsabola ndi mchere pang'ono kwambiri.

Dongosololi ayenera kukhala sitepe patsogolo ndi sitepe:

1. Choyamba zikumera ayenera mfutizo mu florets payekha. Ndiye, iwo ayenera owiritsa ndi mchere, ndipo kenako - kutsanulira pa ayezi madzi ndi kuvala kuphika mbale.
2. M'chikontena osiyana kusonkhanitsa pamodzi mazira, ufa, mchere ndi wowawasa zonona, ndiye whisk iwo ndi dzanja blender kuti phala yosalala.
3. The osakaniza chifukwa kutsanulira kabichi, kuwonjezera zonunkhira ndi kuika mawonekedwe mu uvuni. Poyamba uyenera usavutike madigiri 190.

Chivomerezocho wa mankhwala zingadziŵike zowoneka. Pamene kutumphuka browns ndi zambiri oyima kukwera, mbale akhoza bwinobwino kuchotsedwa ndi kufalitsa pa La mbale mundi.

zigawo zina

Pali njira zambiri zimene zingakuthandizeni kudziwa njira yatsopano kuphika ndi omelet ndi burokoli. Chinsinsi cha mbale angathe kusintha pang'ono, kuchotsa mkaka ndi wowawasa kirimu powonjezera greenery kwambiri. Pezani chikondwerero chenicheni cha kukoma.

Kukonzekera ake Pakufunika pang'ono ndithu pa zinthu: wina akukuwa burokoli inflorescence - 6 mazira, mchere, 30 ga mafuta, 3 supuni otsika mafuta wowawasa zonona, tsabola pansi, ndi sipinachi masamba 8 amadyera (katsabola, parsley, chives).

The ndondomeko ya zochita kungakhale m'pang'ono:

1. Finely akanadulidwa amadyera.
2. Mu mbale kwambiri kumenya mazira 3 choyamba. Kuwonjezera wowawasa kirimu ndi modekha whisk. Kenaka yikani tsabola, mchere ndi mazira otsala. Pambuyo pa mapeto a chifundo ayenera chokwanira fluffy misa.
3. Tsopano muyenera kukonzekera kabichi pang'ono. Kuti muchite izi muyenera kuika florets mu poto ndi mafuta otentha, kuphimba ndi kusiya udindo uwu pa moto wochepa kwa mphindi 3.
4. Palinso kuyala zina zopangidwa ndi kudikira. Massa kukacha bwino ngati chivindikiro chatsekedwa.

Omelette amadyera chifukwa ndi wowawasa kirimu likukhalira wodzala ndi chonunkhira.

ndi Multivarki

Popeza koposa zonse, zikuonekeratu kuti omelette ndi angathe kukonzekera ntchito chilichonse zida khitchini. Koma masiku ano pali njira zambiri zatsopano. Iwo likukhalira kuti mukhoza kupanga wokongola chokoma vitamini omelet ndi multivarka burokoli.

Ochepa okha pasadakhale kugula: magalamu 200 burokoli magalamu 50 batala mazira 2 magalamu 100 achisanu nandolo wobiriwira, kapu theka la mkaka, mchere, masamba mafuta ndi tsabola pang'ono.

Ntchito ziyenela kuchitidwa bwino akulozera ndi mfundo:

1. Thirani mu multivarku madzi pang'ono anapereka mode, "Kuphika" ndipo dikirani mpaka zithupsa.
2. Kuponya burokoli florets ndi kuwalamusa kwa maminitsi 5.
3. Mu mbale osiyana kumenya mazira ndi mchere, kuwonjezera pa mapeto a mkaka.
4. Burokoli kuchotsa madzi ndi malo otentha mu colander ndi.
5. Mu madzi otentha kuika mafuta ndi anapereka "Hot" mode. Mu chifukwa mafuta emulsion mwachangu pang'ono utakhazikika florets kabichi.
6. Kuwonjezera nandolo.
7. Thirani kusakaniza dzira ndi kusiya chakudya chokha mpaka mapeto a kuphika.

Omelette Multivarki si zokoma, komanso kwambiri.

A njira otchuka

Anthu ambiri mukufuna kupanga omelet ndi burokoli ndi tchizi. Izo si zokoma, koma kudya ndi wotchipa kwambiri.

Zamgululi ayenera kukhala osachepera: kuti polstakana yophika burokoli inflorescence - supuni mkaka, mchere, 3 supuni ya tchizi grated, tsabola, ena masamba mafuta, komanso dzira ndi Komanso 2 mapuloteni.

Konzani mbale zosavuta:

1. Choyamba, muyenera Wiritsani kabichi mu mchere madzi. Ndiye ndi tiyeni kukhetsa.
2. Panthawi imeneyi, whisk mankhwala dzira ndi mchere, tsabola ndi mkaka.
3. Thirani misa mu poto mkangano ndi kupangitsa moto ang'onoang'ono.
4. Top ndi grated tchizi ndi burokoli florets.
5. Kamodzi osakaniza waika mwamphamvu, ndi tchizi adzayamba ikuyenda, pindani mkate mu theka.
6. The chotsirizidwa yomweyo kuvala mbale, amene poyamba kwakhala kofunika kuti pang'ono ofunda.

Zonsezi Pakufunika zosaposa mphindi 15. Mbale likukhalira wachifundo kwambiri ndipo chonunkhira kwambiri. Pali mavitamini ambiri kuti kupanga chakudya si zokoma kokha, komanso zothandiza.