Zochita Special kuthamanga pa masewera othamanga

Kukhala wothamanga wabwino, si kokwanira kuphunzitsa tsiku ndi tsiku. M'pofunika kukhala kuthamanga Zochita wapadera, kapena ngati iwo ali kutchedwa, SBU. Tiyeni tipeze chimene Zochita izi ndi momwe iwo kuthandiza masewera.

makhalidwe General ndi ubwino

Choncho, kuthamanga Zochita wapadera - Maphunzilo malo, amene bwino ntchito masewerawo. Mfundo lonse ndi umene amakhala osati akuthamanga njira, komanso mphamvu khalidwe. SBU akutsutsana zimaononga:

1. kugwirizana.

2. kuwongoka mothamanga.

3. kaimidwe, udindo wa thupi, manja ndi mutu.

4. kupuma.

5. Magwiridwe minofu nawo mpikisanowu.

6. Movement.

7. minofu auwe ndi kumbuyo.

Awa ndi malangizo zofunika, amene amakonzedwa ndi thandizo la SBU. Ndi aliyense wothamanga zolimbitsa akutenga zimene iye ayenera pa mphindi. Kupambana zimadalira kusankha mosamala zovuta, chiwerengero cha akanema, mtunda ndi mayikidwe zokambirana izi ndi zinthu zina za maphunziro.

Special Zochita kuthamanga: mavuto ndi zolakwa

Pogwira wa SBU, ayenera kumvetsa kuti zotsatira owoneka a tsiku lotsatira lidzakhala. Kodi kosangalatsa osachepera, chifukwa kukula kwa mphamvu, osati kuwonjezeka kuvuta. Mavuto amene amakhalapo pa othamanga ndi SBU, monga ulamuliro, ndi munthu. Aliyense njira zawo kumasulira zolimbitsa thupi ndi zidakwa wawo, nthawi zambiri zoseketsa ndithu unsembe.

Zolakwa ambiri pamene ntchito SSU:

1. Kusagwiritsa kaimidwe.

2. stiffness kupuma ndi kayendedwe.

3. Yang'anani pansi.

4. zosafunika mavuto thupi. Mkangano ayenera alternated ndi yosangalala.

mwatsatanetsatane tidzakambirana cholakwa aliyense zolimbitsa payokha.

kuthamanga Special wokhulupirira zovuta ndi chakuti wothamanga sakuona yekha kuchokera kunja. Choncho, sitinganene paokha kuwunika zochita zawo ndi Technology.

Kodi masewera olimbitsa thupi

SBU angachichite onse monga zochangamutsa pamaso pake, ndipo ngati kulimbitsa thupi wathunthu. Kodi ayenera nthawi zonse kuyan'anila zida mosamala. Mtunda ndi chiwerengero kukukhala zimadalira olimba mlingo wanu. Musawafulumizitse kuchita maphunziro woyamba pulogalamu yonse ya SBU. Ngati ndinu woyambitsa, ngakhale zolimbitsa bwino anaphedwa adzakhala n'cholimba moti anachedwa isanayambike minofu soreness tsiku lotsatira.

Kotero, ife tisanthule zovuta Zochita wapadera kuthamanga kwa othamanga othamanga wamba.

Akuthamanga ndi atavalanso zoteteza kukodwa

Anthu ambiri amakumbukira ntchito yonseyi ndi maphunziro thupi. Mfundo ndi losavuta - muyenera kukhudza zidendene matako ndi pafupipafupi pazipita ndi sitepe osachepera patsogolo. Manja angachititse kapena kumbuyo atsekedwa. zolakwa Common: miyendo naonekera pa phazi lonse, pasadakhale mofulumira (ntchito - kupanga kwambiri monga kukodwa zotheka, osati kuthamanga mtunda mofulumira), stiffness wa manja (sayenera mwamphamvu mbamuikha kwa thupi) ndi mpweya atagwira ndi matalikidwe yaing'ono (bwino kuchita reps ochepa, koma molondola).

Akuthamanga ndi ntchafu zochotsa

Apanso, palibe malo ndifulumire. Kuyambira ndi thandizo mwendo, muyenera kunyamula ntchafu centrifugal mkulu ngati n'kotheka. Monga Poyamba, ndikofunika kutsatira pafupipafupi mkulu wa chimakweza mwendo. Mapewa pamene galimoto ayenera kukhala omasuka ndi manja - ali ndichotse pa elbows lapansi. Kuthandiza mwendo ndipo torso ayenera kulenga mzere umodzi. Nkofunika kuti nthawi yonse mmbuyo linali lathyathya. Oyamba angathe kugwira ntchito ndi manja anu, ndi akatswiri odziwa amakonda mumakhala manja kumbuyo kwake. Zolakwika zina zodziwikiratu: kuponda phazi ndi phazi lonse (masokosi ntchito okha), squat kwambiri, manja ukapolo.

Galimoto miyendo molunjika

Miyendo ntchito ngati lumo. Nkofunika kuti iwo anali yosalala ndi ndegeyo zinachitika pa gawo kutsogolo phazi. Apa, mosiyana ndi SBU yapita, nkofunika kupita chitsogolo msanga. Kuti izo yabwino, torso pang'ono kudyetsedwa kumbuyo. Popeza kuti cholinga ndi kupita chitsogolo, manja ndi achangu. Chitsanzo zolakwa: mwendo pindilani, otsika liwiro, ankafika pa chidendene.

Deer athamangadi

Chochitachi akuimira kaphatikizidwe akuthamanga ndi kulumpha. Pakuti oyamba kwapatsidwa ndi zovuta, koma kuti adziwe adakali kutero. Kukhala kosavuta kutsatira ntchito miyendo muganizire pamaso panu ikhale ena, monga chipika. Kudzera mwa iye, muyenera kudumpha mwendo umodzi, kupinda pa bondo pa nthawi yomweyo. The mwendo chachiwiri amakhalabe n'kupuma. Manja mwachangu kuthandiza kusuntha thupi. zolakwa Common: kuponda phazi pa phazi lonse, manja ouma, taonani, akuyang'ana pansi, gululi kwambiri mofulumira chifukwa kudumpha ndi lidzasinthidwa kuthamanga yosavuta.

njinga

Izi si njinga kuti wagona ndipo kumaphunzitsa minofu m'mimba. mpikisano umenewu, imene miyendo ngati kuti pedaling njinga. Choncho pali patsogolo. Kuyambira ndi thandizo mwendo, muyenera kutenga yachiwiri m'chiuno phazi patsogolo ndi kulipanga "timataira" zoyenda pansi ndi kumbuyo. Izi ndi "timataira" zoyenda ayenera kudya. Manja kuthandiza mwakhama kwambiri, monga pali kufunikira kwa kudumpha wabwino. zolakwa Chitsanzo: yaing'ono matalikidwe a mapazi, manja passivity.

lunges

Tsopano mukhoza potsiriza yopuma kuchokera akuthamanga ndi kulumpha. Apa muyenera kuchita ndicho njira linafalitsidwa kwambiri zotheka ndi squat kwambiri. N'zachidziwikire ichi, mosiyana ndi m'mbuyomo, phazi kutsogolo aikidwa pa chidendene. Pamapeto pake womberani akhoza inapita patsogolo ndi mamita 30-50. Ngati inu kuchita izo, tsiku lotsatira mapazi ake adzadziwa ululu kwambiri imeneyi. Komatu, "Kulondola muyezo" ntchito Zochita zina zapadera kuthamanga. zolakwa Common: udzu yaing'ono matalikidwe, repulsion popanda kutukula mavuto manja, ndi chachitali kwambiri kapena zosavuta, zosiyana kwambiri ndi phazi pamene kukankhira kwina.

akunyang'ama athamangadi

N'zachidziwikire ichi, muyenera kusankha njira yaing'ono m'litali ndi zosaposa phazi lanu. Tikufika limapezeka pa chala cha. Pa kayendedwe ka thupi lonse ndi omasuka, manja mwanu momasuka. Monga othamanga nthabwala, kupanga njira akunyang'ama, muyenera wekha ndi wowawasa kirimu. Zolakwa: mopitirira muyezo minofu mavuto, mkulu liwiro, nthawi stride, ankafika pa chidendene.

Akuthamanga kuchokera kulumpha pa mwendo umodzi

chidwi ziperekedwe kwa kuthamanga mwendo. Ziyenera kukhala mwangwiro molunjika, pamene akuthandiza mwendo wopindidwa pa bondo pafupifupi njira yoyenera. Muyenera kuti aponyedwe mmwamba, osati kutsogolo. otsika liwiro, musawafulumizitse. Zolakwa: yaing'ono matalikidwe, manja chabe, kulumpha patsogolo.

Akuthamanga kuchokera kulumpha pa phazi limodzi ndi ankafika pa mapazi

Kuchokera yapitayi kumasiyana okha womberani kuti muyenera kutera pa mapazi, osati munthu.

Kulumpha mwendo molunjika

Monga kale, kulumpha wapangidwa pa mwendo umodzi, koma tsopano miyendo akhale molunjika kwathunthu. Ndiko kuti, ntchito ya atavalanso zoteteza. Manja kuthandiza. Chitsanzo zolakwa: mwendo pindilani, kuponda phazi pa phazi lonse, fulumirani, kuyang'ana pansi, mavuto m'manja mwake.

Kulumpha pa lililonse mwendo

Zolimbitsa thupi ili, tiyenera miyendo amphamvu, ngati ndinu novice, kusiya kwa nthawi ina. Mwaukadaulo, palibe zovuta. Inu muyenera kudumpha patsogolo kugwirizanitsa pa mwendo umodzi. Liwiro akhale ngati kuti mukhoza thupi lanu. Yesetsani mzere wolunjika. Kukhala kosavuta kuona zinthu moyenera, kuthandiza dzanja.

zolakwa Common: "Plugging" miyendo ukapolo thupi ndi centrifugal mwendo (ziwalo zonse za thupi ndi zina kuposa mwendo Kuthandiza ayenera kukhala omasuka), kupotoza thupi.

Pano pali iye, njira yapadera akuthamanga Zochita. Monga mukuonera, palibe zovuta. Komabe, kuchita SBU si yapafupi. Nkofunika kutsatira yoyenera njira, kupuma, rectilinear apaulendo. Ndipo n'chifukwa chiyani kuli kofunika, timaphunzira pansipa.

N'chifukwa chiyani Technology

Zipangizo zina zapadera kuthamanga Zochita ayenera kutsata mwangwiro. Apo ayi, zolakwitsa zonsezo pamtima ndipo anapitiriza kuthamanga. Zidzachitika mofulumira kuti simungathe ngakhale zindikirani. Choncho, ngati muli aiming kwa zotsatira zabwino, samalani. Zonse muyenera kuchita molondola, popanda mwachangu, ndi bwinobwino zimene zikuchitika ndi ulamuliro. Special kuthamanga kokoka zamijaha akufunika kuphunzitsidwa minofu ndi chitukuko wothamanga limayenda luso lamanja, kotero musanyalanyaze iwo.

Pomaliza

Choncho, lero tinaphunzira kuti SBU ndi kuti akusonyeza wothamanga ndi mmene kuchita iwo molondola. Kuwonjezera mtanda dziko, mtanda dziko pokha Zochita hopping akhala ankaona. chifukwa ndi losavuta. Ndipotu, kulumpha, akuthamanga ndi ntchito magulu minofu chomwecho. Ichi ndi ofanana masewera. Choncho m'pofunika kuphunzitsa kulumpha zovuta ndi ntchito yapadera kuthamanga. Photos ndi zatsatanetsatane kudzakuthandizani msanga timvetse bwino kapena kuti thupi. Tikufuna inu bwino zamasewera! Ndipo musaiwale kuti umoyo n'kofunika kwambiri kuposa kukongola ndi zina zomwe nthawi zonse!