Yogurt 1 peresenti: okhutira caloric ndi zikuchokera. Zothandiza katundu ndi mavuto lactic asidi mankhwala. Zosangalatsa za yogurt ndi

Yogurt ndi kwawo kwa North Caucasus. Poyamba kumwa linakonzedwa motere: zikopa anaiika amatha kuumba ndi ophatikizidwa mu awo mkaka atsopano, precooled. Nthawi chidebe padagwedezeka. Kefir okhwima, kusanduka yisiti bowa. Nakte anakhala poterera mu kugwirizana ndi kulawa anapeza mtundu wa wowawasa ndi wothwanima. M'tsogolo, tinayamba kupanga yogurt mu akasinja wapadera, monga chuma yaiwisi ntchito kuposa mkaka otentha. Modern kupanga luso anatilola kuti chakumwa kukoma lililonse limatisokoneza ndi lililonse limatisokoneza.

Kodi kotero zothandiza yogurt 1 peresenti, lomwe ndi otsika kalori, kaya akhoza kudyedwa ndi anthu odwala matenda a m'mimba thirakiti? Kodi calorie thovu mankhwala mkaka? Pa mafunso amenewa, inu kupeza mayankho pa.

Kalori zili yogurt otsika-mafuta

Pali mitundu ingapo ya yogurt. The chakumwa angakhale otsika-mafuta, otsika-mafuta ndi mafuta. The mankhwala thanzi kwambiri ndi 3.2% mafuta. ena onse ankaona kuti zakudya. Yogurt 1 peresenti, umene uli kwambiri otsika kalori, lili 1 peresenti zokha thupi mafuta. Chakudya ndi mphamvu mtengo wa 3.2% ya chakumwa ndi 56 zopatsa mphamvu pa magalamu 100 a mankhwala. Ichi ndi apamwamba a mitundu yonse atatu. Choncho, otsika-mafuta mkaka mankhwala ndi za 30 kcal, otsika-mafuta - 40 kcal. Njira zabwino koposa za peresenti 1 chakumwa. In-nusu kapu ya buttermilk calorie kuchuluka kwa kcal 80 okha. Ine ndiyenera kunena kuti 100 ga mankhwala othandiza lili pafupifupi atatu magalamu a mapuloteni ndi magalamu anayi a chakudya.

The zikuchokera mankhwala

Zonsezi mkaka ndi athanzi, makamaka mkaka. Ayenera kudya tsiku ndi tsiku. The yogurt lili wambirimbiri mavitamini a gulu B, A, C, E, PP, beta-carotene alipo, folates.

Komanso, chakumwa cha ladzala ndi zinthu mchere, organic zidulo ndi zinthu zina zothandiza, mwa womwenso kunja calcium. Pambuyo lita kefir lili mlingo tsiku la mfundo. Low calorie (kefir 1%), mipweya ndi zakudya mtengo wa mankhwala kupanga izo abwino kwa munthu.

Ntchito thovu kumwa mkaka

Monga tanenera kale pa chiyambi, tsopano lino thovu mkaka kumwa yotentha ndi fermenting mukubwadamuka mkaka zochokera bowa. Mtengo waukulu yogurt ndi puloteni wapadera, zomwe zimaposa ndi kuti chosakanikirana ndi thupi mofulumira kwambiri. Nakte amathandiza kusintha dongosolo m'mimba, motero pafupifupi safuna kuwonjezera okwana caloric mtengo wa zakudya tsiku. Zotsatira opindulitsa kwa thovu mankhwala mkaka ali pa kagayidwe.

Anthu omwe matupi awo sagwirizana mkaka, muyenera kupewa kudya yogurt chifukwa Pankhaniyi chakumwa mapuloteni mwangwiro odzipereka ndi thupi osati chifukwa zochita aliyense matupi awo sagwirizana.

Ngati inu monga mankhwala mu chakudya chanu, kulimbikitsa chitetezo cha m'thupi ndipo wamanjenje dongosolo, kuchepetsa milingo mafuta m'thupi, chiwindi ntchito limakhazikitsa impso ndi kapepala m'mimba, thupi kuchotsa poizoni. Low mafuta yogurt 1% (calorific zothandiza katundu, phindu lake limafotokoza mwatsatanetsatane mwa akatswiri) Nthawi zambiri akulimbikitsidwa kugwiritsa ntchito. Kumene, amamwa si koyenera.

Kefir zakudya

Zakudya yogurt nayenso kusangalala ndi mbiri yabwino. Anthu amene akuona zifaniziro zawo, mankhwala lofunika. Amene akufuna kuonda mukhoza bwinobwino amalangiza ntchito yogurt mu chakudya ndi kuphika pa maziko a chokoma mbale otsika-kalori.

Koma kudziwa kuti zili ndi yogurt chimodzi chokha sikuthandiza chotero rekodi-zakudya sangathe ntchito masiku zoposa zitatu zotsatizana. Far bwino kumamatira mu nkhani iyi, zakudya izi: Tsiku lina kumwa yekha yogurt 1 peresenti (calorie timatha inu kutero), ndi wachiwiri mungathe kudya mwachizolowezi. Kumene, mitundu yonse ya sausages nkhanza ndi mikate akadali sikuthandiza, mukatero akhoza negate khama lawo onse anachita. Masiku 14 akhoza kutaya kwa pogwiritsa asanu, kudya njira iyi.

Pali contraindications!

Kumene, mankhwala onse mkaka ndi wofunika kwambiri kwa thupi, yeniyeni, munthu wamkulu. Ana ayenera kudya yogurt zambiri, ndi ana mpaka chaka si ololedwa kupereka izo. Anthu ena akuluakulu chomwa mankhwala zikhoza kutentha. Tikumbukenso kuti otsika kalori yogurt 1 peresenti (galasi chakumwa lili 100 kcal) silimanena kuti ayenera kumwa lalikulu zedi. Mu kufunika kudziwa pamene kusiya.

Kodi kusunga

Zonsezi mkaka aipsa mwamsanga, pamene inu kugula ayenera kulabadira atapita masiku kusindikizidwa pa ma CD. Ngati zichitika kuti mwangozi kukhala otsika kwambiri yogurt 1 peresenti, amene calorie ndi zosakwana 40 kcal, ndipo ntchito pa chakudya, mukhoza kwambiri poizoni ndi kuthera m'chipatala kwa masiku angapo.

Never kugula mkaka mankhwala idatha ndipo sasunga iwo kunja kwa firiji. Iwo ayenera kusiya chikwama kapena botolo la yogurt pa tebulo kwa maola angapo, adzakhala zosafunika kwathunthu anthu mowa. Mu kutentha kwa nthawi ino yafupika maola awiri. Small zokwanira nthawi kukhazikitsa limakupatsani kugula okha mwatsopano yogurt 1%. Kalori, phindu ndi mavuto mankhwala tsopano kwa inu.

mfundo zosangalatsa

Pa chiyambi cha yogurt kuyenda nthano. Akukhulupirira kuti mneneri Mohammed anapereka mapiri chimodzimodzi anaonekera kwa kolifulawa. Zinali kefir sitata. Ng'ombezi anam'patsa dzina la "mapira mneneri." Anthu a North Ossetia ndi Kabardino-Balkaria akadali kukhala mkangano kumene kuli malo amene thovu kumwa mkaka.

Choncho, Caucasians wapatali mphatso analandira, zimavuta aliyense kutenga chozizwitsa chija. Koma pachiyambi cha otsiriza m'ma "Osakhulupirira" anakwanitsa kugwira Chinsinsi ndi kukonzekera za yogurt. chakuti Caucasus anafika wamng'ono wokongola Sakharov ndi cholinga kupeza chinsinsi cha ulimi wa kumwa. Mu chikondi ndi mkulu wake kumeneko komanso ngakhale iye kubedwa ake.

mphamvu zonse za Gendarmerie anatumizidwa pofunafuna kukongola. Sakharov anatha kumasula, koma kalonga anaopseza kuti khoti. Iye adamulekerera, atalandirapo monga chipukutamisozi dazeni bowa. Ndisonyezeni kefir pamlingo mafakitale inayamba mu 1913.