Table calorie nyama. Kodi mtundu wa nyama oyenera kudya pang'ono

Nyama ndi mwina mankhwala othandiza kwambiri. Phindu ndi mopweteka ake akambirana asayansi padziko lonse kuyambira nthawi makedzana. Zamasamba amati nyama chimawononga thupi lathu. Komabe, asayansi amati ndi uyamiko kwa zinthu zofunikira zili mankhwala nyama, ndipo ife otsalafe.

Makamaka nkhawa kuti nyama ndi anthu amene amatsatira zakudya zoyenerera ndiponso kudya pang'ono. Kodi kusankha nyama? Kodi mtundu wa nyama ndi zopatsa mphamvu osachepera ndi chomveka kwa chakudya? Kodi kuphika nyama, osati kuvulaza zimakwana? A mafunso ambiri. Ndipo apa pali wothandizira akulu tebulo calorie nyama kuti ndi aonetsa mmene chakudya, ndipo kodi kusankha.

nkhumba

Mtundu wa nyama akuganiza kuti mafuta ambiri zimalimbikitsa. Musanayambe kulawa chidutswa, ambiri adzadabwa, "zopatsa mphamvu angati nkhumba?" Ndipo apa pali yankho lomveka inu musataye ngakhale kadyedwe wakhala zaka zambiri. Zonse kudalira pa njira yokonza nkhumba, zakufa ndi kuti anagula mu wopha shopu, ndi kuchuluka kwa zosakaniza zina kuti mukufuna kuwonjezera kwa mbale.

Nkhumba akhoza kuphikidwa ndi yaikulu zosiyanasiyana zakudya zosiyanasiyana. Iwo pansi mkate ndipo stewed, mchere ndi kusuta modzaza ndi yokazinga. Wapakati calorific mtengo wa magalamu zana la nkhumba ndi 264 kcal. chithunzi ichi, ngati inu kale bwino, zingasiyane chifukwa mokoma zosiyanasiyana. Koma podziwa zopatsa mphamvu angati nkhumba pafupifupi aliyense kulemera kutaya mosavuta "kusintha kwa" mbale menyu.

ng'ombe

Table calorie nyama ayika malo wachiwiri ng'ombe. Adzaupereka kwa wochepa zakudya mafuta ndi kunyeketsa zambiri kuposa nkhumba. Caloric stogrammovogo ng'ombe magawo adzakhala 198 kcal (pafupifupi). Ndipo ngati nkhumba mafuta - za 72-75%, mu ng'ombe wonenepa n'chochepa kwambiri - 62-65%.

Ng'ombe anazindikira mtundu achire nyama. Kuti nthawi zambiri Kwalamulidwa kwa anthu amene akudwala kwa magazi m'thupi kapena opaleshoni yaikulu ndi lalikulu kutaya magazi. Izo chosakanikirana zambiri mofulumira kuposa monga chimanga kapena zipatso. Ngakhale zambiri nyama mdima, bwino yophika ng'ombe adzakhala monga yowutsa mudyo ndi ofewa monga nkhumba. Iwo pamodzi ndi kaloti, nyemba, dzungu, mbatata, mpunga ndi zakudya zina mbali.

Ngati mulibe pachiswe kudya mafuta ng'ombe nthiti, ndiye pali nthawi wozama kalori chakudya ndi udder kapena mtima. Ng'ombe: udder - 163 kcal Mtima - 96 kcal. Sikuti kusiya mtundu wa nyama kwathunthu. Basi kuyesa chepetsa zidutswa nyama kotero kuti anapatsa zochepa zopatsa mphamvu ndi mafuta thupi lanu.

nkhosa

Ndi nyama zakudya akhoza pachikhalidwe ndi mutton. Lili ndi chiwerengero chochepa cha mafuta. "Zopatsa mphamvu angati mutton?" - Funso labwino adafunsa dieters onse. Monga ulamuliro, kudya nkhuku bere kwa iwo omwe ali pa chakudya, ndi mabvuto kwambiri. Iwo nthawizonse kuyesa kupeza njira kuti adzakhala otsika-kalori, koma atsimikize ndi chokoma. Mwanawankhosa pankhaniyi - kusankha kwambiri. magalamu zana la mankhwala kwa 147 zopatsa mphamvu.

nyama yotero ndi mwamsanga ndipo mosavuta kudya. Zilibe kusiya kulemera zosasangalatsa mmimba, monga amachita nkhumba. Mtundu wa nyama ndi osauka mafuta m'thupi, umene ndi kuphatikiza yaikulu kwa iye. Mwanawankhosa zikuchokera ali yaikulu ya chitsulo. Izi zimapangitsa nyama zochepa lipindulitsa pa anthu akuvutika magazi m'thupi kuposa ng'ombe. Zodziwitsa mbali nkhosa zake zakudya adzateteza ndi matenda a kapamba, m'matumbo, matenda a shuga.

Chicken

Mwina, kunena zochuluka za nkhuku nyama zakudya Sikuti. onse amene kudya pang'ono kapena kutsatira PP, akhala ankadziwikanso kuti nkhuku m'mawere - kwambiri otsika-kalori mbale kuti lili mosavuta digested mapuloteni. Aliyense nyama tebulo calorie kuika nkhuku pamwamba pa zili otsika mafuta ndi chakudya.

magalamu 100 a nkhuku lili kuchokera 102 mpaka 114 Kcal. Kachiwiri, kuwonjezera nkhuku mafuta adzatha "pachithunzichi" njira kuphika. Mwachitsanzo, yokazinga nkhuku "kulemera" mu zopatsa mphamvu zoposa 240, ndipo braised msuzi mafuta - 200.

Chicken nyama - bwenzi zonse mwa akatswiri a. Lili glutamine, amene linamasulira njira zotheka kumanga minofu misa. Chicken chifuwa bwino osati Akatswiri, komanso anthu amene akufuna polekanitsa ndi zambiri pogwiritsa. Pa kudya kapena lalikulu kuwonda, khungu lathu kumakhala kosavuta zotanuka, sag ndi dryabnet. Popewa izi, kumangitsa khungu ndi kutenga elasticity minofu, ndi kudya nkhuku.

nyama kalulu

Anthu ambiri amaganiza kuti nyama tebulo calorie akutsirizira pa nkhuku. Komabe, pali zambiri ndi zothandiza nyama zakudya. magalamu zana nyama kalulu lili 100 mpaka 160 kcal. Pankhaniyi, mndandanda wa zinthu zofunikira zili nyama, ayi konse osauka.

Kalulu nyama muli ngakhale ang'onoang'ono kuchuluka kwa mafuta kuposa nkhuku. Pokhalabe stably wambirimbiri mapuloteni othandiza.