Pangasius fillet. Chinsinsi ku embodiments angapo

Pangasius sitinganene kuti otchuka mankhwala mu kuphika, anaonekera osati kale mu msika wathu, koma ayamba mu ankafuna, ndi mbale ku fillets ake ambiri pa magome a amayi amakono. Izo si zabwino wofatsa kukoma, komanso yodziwika ndi anasiya fupa, chogulitsidwa ndi kale kukonzedwa kwathunthu ndi zii. Tikhonza kudikira mpaka fillet kusungunuka, ndipo anatengedwa kuphika. Choncho, mmene kuphika pangasius fillet?

Fillet wa pangasius Chinsinsi ndi tchizi ndi bowa

Pafupifupi 700 magalamu a fillets thawed kudula mutizidutswa tating'ono ofanana ndi La mundi, kukula kwa decimeter lalikulu. Aliyense pakani chidutswa ndi mchere, zokometsera kapena tsabola basi zonse kulawa ndi malo pa pepala kuphika.

tomato awiri sing'anga kusema semicircles woonda ndipo anaika pamwamba pa fillets. Pezani anthu awiri - zidutswa zitatu za mzere umodzi wa nsomba.

100 magalamu bowa (bwino kutenga mwatsopano osati atapanga ndi lonse) kusema mbale woonda ndi malo pa tomato.

A chiyanjanitso aliyense kagawo owazidwa tchizi grated. Kuchuluka kwa kukoma, anthu ena ngati kuti anapanga kutumphuka wandiweyani tchizi kusungunuka, pamene ena amakonda woonda. Koma kudzatenga 100 magalamu.

Patsalanso yekha kuika poto mu uvuni kwa mphindi 30 ndipo pangasius fillet wokonzeka! Kodi kudyetsedwa kwa yophika mbatata (puree) kapena mpunga.

Pangasius fillet, nsomba keke Chinsinsi

Tengani ndalama zinayi fillets lonse, kudula si koyenera. Aliyense acimbadzoza ndi zonunkhira (mungagwiritse ntchito yapadera "Pakuti nsomba") ndi mchere, owazidwa mandimu pang'ono mbali zonse. Perekani marinate mphindi 30.

mzere umodzi wa pangasius yaikidwa pa zojambulazo lapansi. Atatu tomato scalded ndi madzi otentha, ndiyeno wokongola N'zosavuta kwa anthu oyera peel, kuwaza masamba mu magawo ndi kuvala nsomba.

Kenako wosanjikiza - chives. Finely m'pang'ono pomwe ndi kuwaza pa tomato, kuwaza ndi tchizi grated ndi kutsanulira pang'ono wowawasa kirimu.

Kenako, dongosolo lonse anaika fillet lotsatira kagawo ndi zigawo abwerezedwa, hereinafter chimodzimodzi ndi wachitatu mosungiramo mlamba. fillet wachinayi - yokoma, anaika pamwamba pa keke ndipo kachiwiri owazidwa mandimu.

Zojambulazo wokutidwa ndi anatumiza mkate mu uvuni Mphindi 20 ndiyeno anamutengera iye anatsegula, kuwaza ndi tchizi ndi kuika mu uvuni, koma popanda kuphimba zojambulazo kwa chete kwa pafupifupi mphindi 10 The mkate ndi wokonzeka! Iwo angathe kutumikira monga mbale osiyana, ndi zokongoletsa.

Pangasius fillet, nsomba yokha Chinsinsi

magalamu 800 mlamba fillet magawo kudula lengthwise, analandira pafupifupi 10 masentimita m'litali ndi awiri m'lifupi. Ikani nsomba lonse akanadulidwa mu mbale ndi kutsanulira asanu supuni ya msuzi soya. Nyengo ndi mchere ndi tchuthi kuti marinate kwa ola.

Kumenya mazira awiri ndi mchere pang'ono, kukonzekera mbale ya nyenyeswa mkate. Patatha ola limodzi, anaika chiwaya ndi masamba mafuta pa moto sing'anga. Chidutswa cha pangasius kuviika yoyamba dzira, ndiye falitsani mu breadcrumbs bwino ndi kutumiza grilling. Chivindikiro chivundikiro Sikuti, kuti khirisipi. Pa mbali mwachangu kwa pafupifupi mphindi 10.

Pangasius fillet: Chinsinsi ndi bowa mu uvuni mayikirowevu

Plast fillet kuzitikita ndi mchere ndi zonunkhira ndi kuikidwa mu mikono kwa kuphika.

magalamu 100 bowa tadulidwa mu magawo zoonda ndi yokazinga mu masamba mafuta bola ngati madzi onse chamunthuyo. Kenako anawonjezera akanadulidwa anyezi theka mphete, amafunitsitsa maminiti ena asanu, panonso.

The chifukwa Unyinji wa bowa anaika pa nsomba ndi kuwaza ndi tchizi grated. Malaya ndi kuikidwa mu uvuni mayikirowevu pa pazipita mphamvu kwa mphindi 15. Patapita nthawi ino, kuti nsomba, pang'onopang'ono kudula malaya. Optionally, mukhoza azikongoletsa pangasius ya parsley kapena katsabola.