Letesi: ubwino ndi mopweteka, kapangidwe ndi katundu

Ku maganizo a akatswiri, letesi ndi imodzi mwa ambiri wakale, zambiri edible ndi zothandiza zomera za m'dzikoli. mankhwala si chopatsa thanzi, komanso ali ndi kuchiritsa katundu. Mwa mankhwala onse calorie saladi kumabwera koyamba. Letesi tsamba, madzi oundana letesi, madzi oundana, arugula, Chinese kabichi, Chinese kabichi - mayina ndi mitundu ya letesi ndi ambiri, koma palibe mmodzi wa iwo sudzapereka pachikhatho cha dzanja lake kwa zakudya zina pa ochepa zopatsa mphamvu ndi mkulu mu zakudya.

Today tikufuna kulankhula pa mutu wakuti: "letesi: phindu ndi mavuto" kuti mukambirane nkhani zofunika zokhudza katundu wa mankhwala, kapangidwe kake, phindu calorific, mankhwala, contraindications, etc ...

letesi - zosunthika mankhwala. katundu opindulitsa

Yambani ulusi ngati kuti "letesi. Ubwino ndi mopweteka katundu wothandiza" Letesi tinganene kuti chakudya konsekonse. Chinthu chapadera cha icho chiri kuti alipo nthawi iliyonse pachaka. Kudya letesi angathe kukhala ku kasupe oyambirira mpaka autumn mochedwa. Izo wakula pa mabedi awo kanyumba ndi anagula mu magolosale. Kupeza mankhwala ndi chaka lotseguka chonse, ndi mtengo malingana ndi nyengo sasintha kwambiri, amene amapulumutsa ndalama wanu chikwama ndi kuphatikiza chachikulu.

letesi ntchito osati mawonekedwe a saladi, komanso ngati zosavuta mbali mbale nsomba ndi nyama mbale. Ndipo mmene zabwino tione saladi masamba mbale, ndi mwachangu kuwonjezera diluting mitundu ya mbale yaikulu!

letesi ndi chiwerengero cha katundu zothandiza ndiponso makhalidwe. Iwo ali ndi kuchuluka yaikulu micronutrients yopindulitsa bwanji pa thupi la munthu. Kudya letesi amapereka normalization wa wamanjenje dongosolo, kulimbitsa chitetezo cha m'thupi, kutsitsa magazi.

Kupitiriza ndi phunziro lathu: "letesi: ubwino ndi mopweteka, katundu" tisaiwale kuti mankhwala chimatengedwa ngati singasiyanitsidwe anthu matenda osowa tulo. Masamba muli mankhwala monga glikozoid lactucin lomwe lili ndi zotsatira zabwino pa wamanjenje dongosolo, ali ndi ululu ndi kumasula katundu.

Big zili potaziyamu kumathandiza kuti normalization wa magazi. Monga ulamuliro, kuthamanga kudumpha anthu ofuna kupambana pogwiritsa anthu owonjezera. Ena zakudya zakudya zoipa bwanji ntchito za thupi ambiri ndi dongosolo mtima makamaka. Koma letesi, phindu ndi mavuto akatswiri a zinthu zakudya akhala kukambirana anavomereza ali bwino kwa mtima ndi mitsempha ya mankhwala. Komanso, kuthokoza kwa otsika-kalori masamba saladi ali wangwiro anthu amene akufuna kuonda. Iwo akhoza kugwiritsidwa ntchito mu lalikulu zedi, kupeza mofulumira lingaliro la machulukitsidwe, kuwonjezera pa chamoyo a kufufuza zinthu ndi mavitamini. Izo mwamtheradi si kuwonjezera kulemera owonjezera.

letesi ndi chimfine

nkhani yotsatira kuti Ndikufuna kukhudza: "letesi. phindu ndiponso kuvulaza thupi, kuthandiza mu nkhondo yolimbana ndi matenda" anthu ochepa mukudziwa, koma letesi ndi chida chabwino lolimbitsa chitetezo cha m'thupi ndipo amawathandiza chimfine. Kudya mankhwala amalimbikitsa kuchira mofulumira, njira zambiri wofatsa ya matenda, kusintha kwa zochitika nyanja mu bronchi, ndipo kuchepa kutsokomola ndi zina zotero D..

Ngati letesi, phindu ndi mavuto tikukambirana lero, wothira mandimu, iwe chida chabwino kwa kulimbitsa chitetezo cha m'thupi. Mwa njira, iwo aona ndithu wambirimbiri vitamini C. Kudya kamodzi pa tsiku, masamba saladi ndi mandimu, mukhoza kumenya chimfine ndi matenda pachimake kupuma tizilombo mwamsanga.

Letesi ndi chuma cha mavitamini

Tsopano tiona mutu wakuti: "letesi - ubwino ndi mopweteka - zikuchokera". Vitamini akonzedwa ali letesi ndi mkulu mokwanira. Mwachitsanzo, vitamini C, monga tanena kale, amathandiza kulimbana ndi matenda tizilombo. Vitamini K wachita mwakhama ntchito m'thupi. Amathandiza zonse magazi clotting. Vitamini A, umene uli mu mankhwala, amachita chabwino ziwalo masomphenya. Mwa njira, akatswiri amalangiza kuphatikiza ndi letesi ambiri obiriwira ndi kaloti kapena Beets. kuphatikiza osati matenda kugwira ntchito kwa mitsempha chamawonedwe, kubwezeretsa maso, amateteza maso ndatopa tsiku, komanso kupewa atherosclerosis.

Akatswiri komanso analangiza kudya ana letesi. Iwo ali wambirimbiri kashiamu fluoride, ndi potassium ndi chitsulo. Onse zinthu izi, ngati inu mukudziwa, zofunika kukula zachilendo ndi chitukuko cha dongosolo minofu ndi mafupa a mwana.

Mmene chiwindi ndi m'mimba ziwalo

Nthawi zambiri, madokotala akulangizidwa kuti asadye saladi masamba odwala matenda chiwindi ndi kapepala m'mimba matenda. Choncho, nkhani yotsatira zokambirana: "letesi. Phindu ndi kuvulaza chiwindi ndi ziwalo m'mimba" Mosakayikira, mankhwala ali ndi makhalidwe ena angapo zopindulitsa ndiponso katundu. Komabe, anthu amene amadwala matenda a chiwindi, amadwala gastritis, duodenitis, matenda a m'matumbo kapena mmatumbo chilonda amadya letesi ali osavomerezeka.

Kuchepetsa kumwa letesi amafunika anthu amene ali ndi zilonda chapamimba, miyala impso kapena gout.

Kumbukirani, zakudya zonse adye pang'ono. Ngati mukufuna (ngakhale pamaso pa matenda), yesani letesi, yesani kudya pang'ono iwo. Osagwiritsa iwo mmodzi, pamodzi ndi mbale mbali, nsomba ndi mbale nyama.

kuwonda ndi tsamba masamba

Ndithudi ambiri a inu kucheza ndi letesi slimming madona. Ngati ndi choncho, ndiye kuti ndi nthawi kuti ndiyankhule pa mutu wakuti: "letesi: phindu ndi mavuto kwa slimming thanzi". Mosakayikira, mankhwala ndi kwambiri otsika-kalori, n'zotheka kudya lalikulu zedi. Koma M'pofunikanso kukumbukira za contraindications ndi zofooka za thanzi. Ngati sichoncho, ndiye pitirirani ndi kuthamangira kuti saladi wa letesi.

Inu anachita zabwino pamene Iye adakhala pa chakudya, tinaganiza kudya lalikulu zedi ya letesi. Phindu ndi mopweteka thanzi pali osiyanasiyana. Koma makhalidwe abwino ndi katundu akadali kwambiri kuposa negative. Ngati inu kawirikawiri kudya saladi ndiye thupi lanu sadzakhala sachedwa mapangidwe madipoziti mafuta, mafuta kudzikundikira ndi maonekedwe a mafuta mipukutuyi. Lili kupatsidwa folic acid ndi vitamini B sadzalola.

Komanso normalizes thirakiti m'mimba. Monga mukudziwa, aliyense amene ali pa chakudya, zolephera mderali - sizachilendo.

Zodabwitsa ndizakuti, letesi, phindu ndi mavuto, zakudya ndi katundu amene tikukambirana lero tiri othandizira weniweni thupi slimming. Iwo amathandiza kuti machulukitsidwe mofulumira, ndipo inapita patsogolo mayamwidwe wa zakudya zopezeka zakudya zina.

List mavitamini zopezeka letesi

Kotero, ife takamba padera za mchere zinthu zili masamba a letesi. Tsopano ife mwachidule mutu wakuti: "letesi: ubwino ndi mopweteka, mavitamini okhutira" kulemba anthu akuluakulu. Komanso, ife kufotokoza mwachidule mankhwala.

• Vitamini A (a ubwino ziwalo masomphenya).
• mavitamini B (kugonjetsa mafuta m'thupi, kulimbitsa chitetezo cha m'thupi, normalization wa dongosolo m'mimba).
• Vitamini C (kulimbikitsa chitetezo cha m'thupi ana, kuthandiza polimbana ndi chimfine ndi matenda tizilombo).
• Vitamini E (thandizo pa matenda a magazi m'thupi, normalization ntchito ya magazi).
• Mavitamini PP, K, H (matenda zamadzimadzi ndipo thupi mafuta, kumalimbikitsa kuwonda, amachepetsa mavuto matumbo, m'mimba).

Tifufuza zinthu zopezeka letesi:

• Potaziyamu ndi magnesium.
• Phosphorus ndi calcium.
• Mankhwala ndi sodium wochuluka.
• Zamkuwa ndi selenium.
• Nthaka ndi manganese.
• Ayodini.
• Beta-carotene.
• Alkaloid lactucin.
• Lutein.

Akatswiri amanena kuti saladi masamba - ndi chimodzi mwa zakudya zambiri kuti ndi "nyenyezi" kapangidwe. Iwo ali zakudya zochuluka kwa anthu thanzi, ntchito zawo thupi chosaneneka.

Phindu ndi mopweteka kwa amayi apakati

Pambuyo akulankhula za ubwino wonse, Ndikufuna kukhudza thanzi makamaka amuna ndi akazi. Tiyeni tiyambe ndi akazi okongola. Tikambirana nkhani yofunika kwambiri: "letesi pa mimba:. Phindu ndi mavuto"

Amadziwika kuti amayi oyembekezera ayenera mosamalitsa kwambiri kudya zakudya chakudya ndi kusankha zinthu bwino molondola. Akatswiri kuti mums tsogolo tiyenera kuphatikiza zakudya za masamba letesi. mankhwala amenewa ndi zotsatira zabwino pa normalization wa boma maganizo a wapakati, kulimbikitsa zonse ndiponso moyenera chitukuko yoopsa. Part wa asidi letesi Kupatsidwa folic kumathandiza kubadwa masiku asanakwane padera ndi maonekedwe a zopindika mwana wosabadwayo. Kashiamu mu masamba letesi, kumathandiza kupanga amphamvu chigoba dongosolo, ndi mapuloteni ndi zabwino zomangila kwa dongosolo akulu.

Monga ulamuliro, amayi apakati omwe kwambiri kusokonezedwa boma m'thupi. Choncho, kawirikawiri kumwa letesi kudzakuthandizani normalization ake ndi olimba. Pa chipolowe mahomoni mu misomali pakati zofunkha, tsitsi ndi khungu. Zinthu zopezeka letesi kudzakuthandizani matenda a zopangitsa sebaceous, negate maonekedwe a ziphuphu zakumaso, kuthetsa khungu youma, kulimbikitsa mbale msomali, kuchepetsa kutaika tsitsi ndi zina zotero. D.

Akazi amene akhala osangalala Moms ayenera Musaiwale letesi mu zakudya zanu. Permanent ntchito zawo amalimbikitsa mkaka wa m'mawere, kuwonjezera kuchuluka kwa mkaka.

Letesi komanso kuthetsa matenda matenda ndi kupewa khansa mu bere.

Letesi ndi thanzi anthu

Monga tanena kale, ndi vitamini zikuchokera mankhwala wothandiza zochizira matenda ambiri. Amuna ambiri amavutika kutopa mofulumira ndi utachepa chitetezo chokwanira, amalamulidwa monga letesi mu zakudya zanu.

Komanso, mavitamini ndi mchere thandizo la testosterone, kuchepetsa mavuto ndi machitidwe a dongosolo genitourinary, kuonetsetsa yopanga zedi okwanira umuna, wa magazi kwa ziwalo zoberekera wamwamuna. Pafupipafupi kumwa saladi Amatithandiza kuteteza matenda bwino m'thupi ndipo adzachotsa kotheratu mavuto ndi potency.

Amuna amene amagwira ntchito mwachangu masewera, zolemera kwambiri ndiponso kuthamangathamanga m'mawa, monga kudya letesi. Ya mavitamini mu kapangidwe kake kumathandiza poderzhaniyu madzi kagayidwe, kukula ndi kulimbitsa minofu misa, kuwonda.

Chabwino, chabe irreplaceable wobiriwira leafy zamasamba chifukwa balding amuna. Kulowetsedwa masamba ndi mbewu letesi kuthandiza kuti tichotse tsitsi imfa, kugula wandiweyani, tsitsi wapamwamba. Tincture likulowerera kwambiri mu scalp ndi, normalizes zopangitsa sebaceous, chakudya mizu tsitsi, ndi chida chabwino kwa kupewa dazi.

Daily mlingo, calorie

Choncho, takambirana nkhani zofunika, kumvetsa zimene ubwino ndi mopweteka kudya letesi. Mpaka kulankhula za tsiku mlingo ndi calorie zili mankhwala.

Ngati ife kulankhula za udindo wa zakudya za ana, ana pansi zaka khumi ndi ziwiri akulimbikitsidwa kudya magalamu 50 letesi tsiku. Akulu ayenera kuwonjezera chithunzi ichi ndi theka. Ngati kunyumba khitchini mamba inu simutero, zoyenera kuchita? Kuyeza finely chinang'ambika makapu letesi kapena mugs. magalamu zana a letesi - ndi Pialat yaing'ono kapena awiri magalasi muyezo umene kumwa tiyi m'mawa.

letesi ndi otsika-kalori zakudya. Pafupifupi magalamu zana la mankhwala lili zopatsa mphamvu khumi. chiwerengerochi zosiyanasiyana ndi mfundo zingapo mmbuyo ndi mtsogolo malingana ndi mtundu wa saladi. magalamu zana a letesi mulinso za 1.5 magalamu a mapuloteni magalamu 0,12 mafuta magalamu 2.9 Nchito chakudya magalamu 1.5 CHIKWANGWANI ndi CHIKWANGWANI magalamu 0,7 a shuga. Monga tikuonera, ndi masamba muli zochepa kwambiri chakudya ndi mafuta. caloric ake onse anapangidwa kuchokera shuga ndi mapuloteni.

Zingaoneke ngati yaing'ono wobiriwira tsamba akhoza akomere mtima kwambiri zakudya, mavitamini, kufufuza zinthu? Imathandiza mu nkhondo yolimbana ndi matenda, kupanga zonse ang'ono amathandizanso pakati ponyamula mwana, ndipo mums wamng'ono kuthandiza kudyetsa ana. Chinsinsi cha chilengedwe ... Koma mfundo ndi yakuti. Letesi - naipolezneyshy foodstuff, chofunika kuti kugwiritsa ntchito ana ndi amuna ndi akazi achikulire.