Kodi kumwa kwambiri mu kusamba: maphikidwe tiyi, makamaka kuphika ndi ndemanga

Aliyense akonda kusamba, amadziwa kuti mutapita ku chipinda nthunzi ayenera kukhala posachedwapa kubwezeretsa imfa ya madzi m'thupi. Amaona kuti ndi bwino Mwaichi zakumwa abwino kwa zitsamba za mankhwala ndi mitengo. Ndipo lero tikufuna kuona maphikidwe chidwi kwambiri kusamba tiyi, amene inu mosavuta kuphika kunyumba.

Amene tiyi ndi bwino kumwa kusamba

maphunziro chidwi akhala akufufuza mu Institute mankhwala a zitsamba Scientific. Mu 80 ntchentche Mu zaka zapitazo, asayansi atsimikizira kuti ntchito ya tiyi mankhwala pambuyo anthunzi otulutsirako thukuta bwino chimbudzi, dongosolo mtima ndi bwino maganizo. Kodi ndi chiyani kumwa kusamba kapena anthunzi otulutsirako thukuta? Nawu mndandanda wa ena zomera omwe Ndi bwino kuphika wathanzi tiyi kutsitsimutsa:

• Chamomile.
• Mayi ndi akulera ana opeza.
• Chimanga stigmas.
• Hawthorn.
• m'chiuno.
• Bulugamu masamba.
• St. John wa liziwawa.
• Valerian mizu.
• Peppermint.
• Oregano.

Aliyense chakumwa ali peculiarities yake kukonzekera. Mwachitsanzo, zobiriwira tiyi moŵa sayenera otentha madzi ndi madzi, mkangano digiri 80-90. Ena zakumwa (timbewu tonunkhira, thyme kapena currant) Ndi bwino kukonzekera pasadakhale, kutsanulira mu thermos ndi kutenga okonzeka zopangidwa. M'munsimu mukhoza kuwerenga maphikidwe a ena a iwo ndi malangizo pa tsiku lokonzekera.

Uyo sangakhale kumwa kusamba? Madokotala sali amalangiza ntchito chipinda nthunzi pambuyo mowa, monga iwo kusokoneza ntchito kwa mtima. Komanso, tiyenera kukumbukira kuti masamba ndi zipatso zingachititse sayanjana.

Green tiyi ndi maluwa kuthengo

chakumwa lili zakudya zambiri zolimbitsa chitetezo cha m'thupi. Imwani nthawi iliyonse chaka, koma tiyi ichi ndi chokoma makamaka nthawi yozizira, pamene n'zosavuta kukatenga chimfine HIV kapena SARS.

zosakaniza:

• Supuni ya anauka m'chiuno.
• supuni awiri a tiyi.
• Shuga - kulawa.

Kodi kukonzekera:

• Udzaphwanya anadzuka, kenako mu thermos ndi kudzaza ndi madzi otentha.
• Payokha, brew tiyi. Chifukwa chaichi, wangwiro ceramic kapena zadothi teapot.

Munafuna kusakaniza kumwa m'chikho. Molingana, kusankha zawo, motsogozedwa ndi kukoma kwanu.

Honey ndi Ndimu Green Tiyi

Kuyenda mu kusamba kwa anthu ambiri kwa nthawi yaitali inasanduka mwambo. Amene tiyi bwino kutenga malo anthunzi otulutsirako thukuta? Tikupereka inu tingachipeze powerenga chakumwa Chinsinsi, amene adzakhala nawo ana ndi akulu omwe.

zosakaniza:

• Big tsamba tiyi - teaspoons anayi.
• Honey - anayi spoons yaing'ono.
• kagawo limodzi la ndimu lalanje.
• Zonunkhira (cloves, sinamoni) - kulawa.

Chinsinsi ya tiyi zokoma ndi lophweka:

• A chidutswa cha sinamoni timitengo ndi awiri youma clove Mphukira phala mu mtondo. Ndiye tumizani zonunkhira ndi tiyi mu kapu mkulu ndi kudzaza ndi madzi otentha.
• Kutseka chivindikiro kapena mbale ndi kozungulira ndi kulola kumwa Brew kwa mphindi zisanu.
• Pamene masamba tiyi idzatitimira kuti pansi, zingabweretse madzi ndi kutsanulira mu chikho. Kuwonjezera tiyi, kagawo mmodzi wa lalanje ndi mandimu.

Ikani uchi pa mbale osiyana, ndi kum'tumikira ndi tiyi.

Tiyi "Tchutchi"

Mutapita ku chipinda nthunzi nthawi chichitike thukuta. Pamodzi ndi madzi kusiya poizoni thupi. Komabe, nthawi yaitali nthunzi akhoza kuwononga thanzi. Choncho, nkofunika kusunga mode kumwa ndi kudziteteza ku mavuto.

The chakumwa pachiyambi, Chinsinsi cha zomwe ife kufotokoza pansipa, tichipeza zitsamba osiyana ndi zipatso. Kulawa Kondwerani inu ndi mulimbitse chitetezo cha m'thupi.

zosakaniza:

• supuni imodzi ya buckthorn nyanja.
• supuni anayi a mbewu woyengedwa rosehip.
• supuni imodzi ya maapulo zouma.
• Atatu supuni ya atsopano zipatso Viburnum.
• Zisanu partitions walnuts.
• A sprig la ndimu mankhwala.

Kodi kukonzekera:

• Pindani zosakaniza mu mbale abwino, madzi ndi chikuto otentha.
• Patatha ola limodzi mavuto madzi mu sefa.

kumwa izi ndi zothandiza kwambiri ndi mwangwiro kukulimbikitsani mutapita ku chipinda nthunzi.

Tiyi "vitamini"

Kuyambira kalekale, anthu amene ayamba m'chilengedwe muchisiye matenda osiyanasiyana ndi matenda. N'chifukwa chake mankhwala teas wotchuka mu nthawi yathu. Kodi kumwa kwambiri mu kusamba? Mpofunika Zokoma zokoma chakumwa kuti osati kuthandiza kuthetsa ludzu lanu, komanso kukupatsa mphamvu mphamvu.

zosakaniza:

• ndimu limodzi.
• ginger wodula bwino muzu (pafupifupi 5 masentimita).
• magalasi inai ya madzi.
• Honey kulawa.

Kodi kukonzekera:

• Thirani madzi mu poto ang'ono ndi kubweretsa izo kwa chithupsa.
• Dulani mandimu ndi ginger wodula bwino woonda mphete. Pamene madzi zithupsa, tikutumiza izo mu zakudya okonzeka.
• Kuchepetsa kutentha ndi simmer kwa mphindi 20 chakumwa.

Okonzeka kutsanulira tiyi mu thermos ndi kutenga ndi iwe kuti kusamba. Honey ntchito mosiyana ndi mankhwala wapatali si makhalidwe zothandiza anataya chifukwa cha kutentha.

Green tiyi ndi lalanje

Kodi bwino kumwa pamene kusamba? Ngati muli ndi chimfine ndipo anaganiza konzekera mu chipinda nthunzi, ndiye akathyole ndi kutentha tiyi ndi lalanje ndi ginger wodula bwino lomwe. A kukoma zodabwitsa za chakumwa akhoza kumatheka pamene pamodzi ndi sinamoni onunkhira.

The mankhwala lamanja:

• Green tiyi - magalamu 10.
• lalanje wina.
• Ginger wodula bwino - kulawa.

Kukonzekera:

• Ginger wodula bwino peel ndi odulidwa mu tiziduswa tating'ono ting'ono.
• kusamba Orange ndi kuwaza mphete. Ndiye kudula workpiece madera anayi.
• Tiyi ketulo scald ndi madzi otentha, n'kuiika zosakaniza okonzeka ndi youma tiyi.
• Thirani mankhwala otentha madzi, kenako kuwasindikizira iwo ndi chivindikiro ndi kukulunga thaulo.

Mphindi khumi ndi zisanu kenako, ndi zokoma ndi wathanzi kumwa ndi kukonzekera ntchito.

Green tiyi "khofi wa late"

Kodi kumwa ndi bwino kumwa pambuyo kusamba, ngati mukufuna osati ludzu lanu, komanso kuti azitulutsa mmwamba? Ife amati inu kuyesa tiyi pachiyambi, womwe wapangidwa kwa zinthu zotsatirazi:

• Kutungira mkaka - 180 ml.
• Green tiyi granules - supuni imodzi.
• Madzi - supuni imodzi.
• Kirimu - supuni awiri.
• Ice - kulawa.

Mkaka tiyi Chinsinsi, onani pansipa:

• Ikani tiyi mu shaker, mudzaze ndi madzi.
• Pamene granules ali kwathunthu kotero, onjezerani iwo ayezi (cubes akhoza wosweka pasadakhale).
• Thirani mu shaker mkaka ndi zonona, ndiye whisk chakumwa.

Thirani tiyi zachilendo mu magalasi ndi kuwonjezera mapesi.

tiyi kusamba

Mankhwala tiyi kwa kusamba - ndi nkhokwe weniweni wa mavitamini ndi mchere. asing'anga ku mibadwomibadwo anapatsira maphikidwe zakumwa wathanzi. Kupanga chakumwa zimandilimbikitsa , muyenera zinthu zotsatirazi:

• Timbewu.
• Melissa.
• Calendula.

Flavored kumwa Chinsinsi lophweka. Inu muyenera kuika mu udzu thermos (mulingo ofanana) ndi kutsanulira otentha madzi pa iwo. Tengani tiyi onunkhira mu kusamba ndi kuthira mu makapu, ntchito strainer.

Tiyi anapangidwa kuchokera raspberries ndi mandimu mankhwala

Kodi kumwa pambuyo kusamba, ngati mukufuna kukulimbikitsani ndi kukulimbikitsani nokha? Yesani kuphika flavored kumwa mankhwala zotsatirazi:

• Atsopano raspberries - magalasi awiri.
• Shuga - chikho chimodzi.
• Madzi - 11 magalasi.
• Mmodzi gulu la ndimu mankhwala.
• matumba ankakonda wobiriwira tiyi - ndalama zisanu.
• Madzi a mandimu mmodzi.

Rasipiberi kuyambira nthawi yakale kudziwika monga mankhwala chofunika kwambiri. zipatso zouma kuthandiza kuti atsitse kutentha ndi ntchito monga diaphoretic. Ifeyo, tidzagwiritsa ntchito kwa yokonza tiyi:

• Kuyamba, Wiritsani madzi kuchokera galasi womwewo wa madzi ndi shuga. Ikani zosakaniza mu saucepan ndi kuziika pa kutentha sing'anga.
• Mwamsanga pamene madzi wayamba wiritsani, nachiyika pa zipatso ndi masamba a mandimu mankhwala (palibe nthambi). Cook chakudya kwa mphindi khumi pa moto wochepa, ndiye kuchotsa saucepan kutentha ndi kuziziritsa nkhani zake.
• Brew matumba tiyi otsala madzi. Pamene chakumwa ndi wokonzeka, kulumikiza ndi rasipiberi madzi.

tiyi Izi chidakali osati otentha, komanso chilled. Ngati mwasankha njira yamasika, ndi kumwa madzi ozizira, kusakaniza ndi mandimu ndi tiyeni tiyime firiji kwa maola osachepera awiri.

nyanja buckthorn tiyi

Chakumwa chokoma ku Russia, dzina lake moyo wautali chakumwa. Kumathandiza kuchiza matenda ya ubongo, ali wotsutsa-yotupa tingati ndi amathandiza muchisiye matenda khungu. Pakuti kukonzekera tiyenera:

• buckthorn zipatso - 150 magalamu.
• Black tiyi - supuni awiri.
• Honey - awiri spoons lalikulu.
• madzi owiritsa - 500 ml.

Kodi kuphika kothandiza buckthorn tiyi:

• Zipatso adzachita kutolera zidutswa ndi kusamba. Pambuyo pake, kutenga magalamu 100 a mankhwala, ndiponso aphwanya mu puree ntchito mtondo.
• Ikani kukonzedwa ndi lonse zipatso tiyi, ndiyeno kuwaza mu spoons awiri wakuda tiyi ochiritsira youma.
• Thirani madzi otentha ndipo mulole izo brew kwa chakumwa kotala la ola.

Zingabweretse madzi, kuthira mu magalasi ndi kuwonjezera uchi kulawa. Tsopano wanu kusamba ndondomeko adzakhala anasangalala kwambiri ndipo adzatha nazo chathunthu.

Ginger wodula bwino tiyi ndi strawberries

Pakati pa akatswiri akadali sindileka mtsutso za ngati ndi bwino kumwa kusamba. Akukhulupirira kuti teas onunkhira zimathandiza amapanga madzimadzi otayika mu anthunzi otulutsirako thukuta, komanso kubweretsa thupi kamvekedwe. Kuphika tiyi zokoma, muyenera:

• Mwatsopano ginger wodula bwino (mizu) - masentimita atatu.
• Black tiyi - magalamu asanu.
• ndimu limodzi.
• Achisanu kapena mwatsopano strawberries - magalamu 50.
• Strawberry madzi - 120 ml.

Chinsinsi cha tiyi zotsitsimutsa, kuwerenga pansipa:

• Ginger wodula bwino muzu peel ndi odulidwa mu magawo woonda.
• Wiritsani tiyi youma mu lita imodzi ya madzi otentha ndipo mulole izo brew.
• Phula fyuluta ndi kugwirizana ndi ginger wodula bwino lomwe.
• mphindi khumi kenako, kuika zipatso mu tiyi ndi kutsanulira pang'ono mandimu.

Ikani chikho mu magawo angapo a mandimu ndi kutsanulira supuni awiri a mabulosi manyuchi. Pambuyo pake, iwo akhoza kuthira tiyi weniweni.

Tiyi mthethe

Maphikidwe kwa osambira tiyi ndi osiyana kwambiri ndi aliyense ali ndi makhalidwe yake. Panthawi imeneyi, ife amati inu konzani chakumwa oyambirira maluwa mthethe.

zosakaniza:

• Mwatsopano maluwa - supuni anayi.
• Madzi - 200 ml.
• Shuga ndi uchi - supuni.

Kodi kuphika tiyi zothandiza:

• Anasonkhanitsa theka-lotseguka maluwa, nadzatsuka pansi madzi kenako brew mu madzi otentha.
• Mphindi khumi ndi zisanu kenako, tiyi zothandiza ndi wokonzeka.

Kumbukirani uchi kuti akhoza kuwonjezeredwa okha kumwa utakhazikika, kupulumutsa katundu zonse zothandiza mankhwala.

Tiyi ginger wodula bwino lomwe ndi timbewu

Ena amakhulupirira kuti ndi bwino kumwa tiyi mu kusamba tingachipeze powerenga. Komabe, Mpofunika kuti muyese zakumwa ndi oonetsera osiyana ndi kusankha amene ali ngati izo.

Zikuchokera chokoma ndi wathanzi chakumwa:

• lita imodzi ya madzi.
• A chidutswa ginger mizu.
• Asanu ndi awiri a zouma zipatso rosehip.
• Theka la supuni ya tiyi youma timbewu.
• Shuga kapena uchi kulawa.

Tiyi Chinsinsi onani pansipa:

• Mu mtondo phatikizani zipatso choyamba, kenako timbewu lapansi.
• Ginger wodula bwino muzu peel ndi kuwaza finely kwambiri.
• zosakaniza Konzekerani kuika mu thermos ndi kudzaza ndi madzi otentha.

Patatha ola limodzi vitamini tiyi adzakhala okonzeka ntchito. zinthu Special a Russian kusamba miyambo udzawonjezera zotsatira zopindulitsa pa thupi ya chakumwa cha.

apulo tiyi

Kodi kumwa kwambiri mu kusamba? Mmalo mwake, tiyi mankhwala mukhoza kumwa zokoma kwa maapulo:

• Dulani peel wa zipatso kucha ndi kukhetsa mu uvuni mpaka Chimaona.
• Ikani mu saucepan spoonfuls asanu a khungu youma, mudzaze ndi lita imodzi ya madzi ozizira.
• Wiritsani madzi ndiyeno kuphika kwa mphindi zisanu.
• Thirani kumwa mu thermos ndi kulola kuti kukhala kwa mphindi khumi.

Kumbukirani kuti kudya madzimadzi ndi zothandiza, koma ayenera kudziwa pamene kusiya. Choncho, kumwa sips ka zakumwa ndi azipumira pakati tiyi.

Reviews

Fans wa osambira Russian kawirikawiri ntchito njira zonse zofunikira mofulumira. A malo apadera iwo perekani akupumula, imene nthawi kuyesera kudya madzimadzi ngati kuli kotheka. Iwo amanena kuti amalola chipinda kuti awulule ndi fungo wapadera ndi kukoma zitsamba.

Wina anatumiza pano ndi thermos amene ali chisanadze okonzeka chakumwa. Koma ena amakonda kumwa mwatsopano zinachitika tiyi, zomwe zakonzedwa mu chipinda kumasuka. Komabe, akatswiri amakhulupirira kuti m'pofunika kusiya mowa isanayambe ndiponso ngakhale kupita ku chipinda nthunzi.

Pomaliza

Kodi ndi chiyani kumwa kusamba ndi anthunzi otulutsirako thukuta, aliyense ayenera kusankha okha. Mukhoza chakumwa, kuphatikizapo zosakaniza ochepa, kapena kusangalala kukoma ndi fungo la chigawo limodzi. Sankhani angapo maphikidwe ankakonda ndi kuphika iwo otentha kapena otsitsimutsa zakumwa. Akwate ndi inu mu chipinda, ndi kusankha amene mukufuna kwambiri.