Zosowa zipatso litchi: ubwino ndi mopweteka. Zothandiza peel lychees

Lychee (Aka "Lisi", "Ligi," "Chinese maula," "Laixi", "Diso chinjoka ndi") - ndi zokoma ndi wathanzi zipatso, zomwe Tingaone osati maiko a kum'mwera chakum'mawa kwa Asia, komanso amagulako m'deralo. Posachedwapa, zipatso zimagulitsidwa kwa ife makamaka Vietnam ndi Thailand. Komabe, anthu ambiri sadziwa zimene kukoma ndi momwe ntchito zipatso lychee. Phindu ndi mopweteka "Chinese maula" chidwi ogula ambiri. Tiyeni tiyese kuzilingalira izo.

Izo zikuwoneka ngati lychee?

chipatso ichi ndi yaing'ono (2.5 kuti 3.5 masentimita awiri) ndipo zimalemera pafupifupi 15, pazipita - 20 ga Ilinso chowulungika kapena dzira mawonekedwe. Pabuka kapena pinkish peel lychees wandiweyani koma Chimaona, wapangidwa ndi timabamputimabampu ambiri. Odzola yowutsa mudyo zipatso thupi ndi zoyera kapena kuzimitsa woyera mthunzi. Iwo kusiyana ndi njira yabwino, zotsitsimutsa, lokoma wowawasa kukoma ndi fungo lokoma. Mkati zipatso ndi mbewu inedible, oblong, woderapo mtundu. Nawu lychee zipatso chithunzi zikusonyeza zimenezi. Kukula chidwi zipatso masango pa mitengo yobiriwira wa sapindaceae banja, kufika kutalika 30 m. Iwo ali ndi wandiweyani, kufalitsa korona. masamba ndi wakuda ndi leathery, kawirikawiri kwambiri mdima wobiriwira hue. mitengo litchi pachimake maluwa ambiri chikasu, anasonkhana inflorescences pendulous, ofanana "maambulera".

Kodi tinachokera kuti izi zipatso otentha?

Lychee imatengedwa malo China, kumene chipatso ichi wakula zoposa 1000 zaka. Kuyambira kale, ndi Chinese otchedwa chipatso ichi "chinjoka Diso", chifukwa cha kuphatikiza kwa khungu ofiira owala, thupi woyera ndi mbewu bulauni. Ku Ulaya, izi chokoma anaphunzira ndi m'zaka za m'ma 17. Chimakula pamene lychee tsopano? Lero, mitengo banja sapindaceae mwachangu zipatso m'madera ambiri kum'mwera chakum'mawa kwa Asia, Australia, South America ndi ku Africa (South Africa), komanso kum'mwera United States. Mu Russia, zipatso izi zimagulitsidwa makamaka ochokera kumpoto Vietnam ndi Thailand. Kololani mu mayiko mu May ndi June ndi kudula Magulu ndi gawo tsinde la nthambi. Anasonkhanitsa payokha zipatso poipa kwambiri mwamsanga ndi kuyamba kuyendayenda.

Lychee - nkhokwe ya mavitamini ndi mchere

chipatso ichi otentha nazo zosiyanasiyana katundu zaphindu, chifukwa muli zambiri mavitamini. Olemera "chinjoka Diso" wapatali yaying'ono ndi zazikulu. The zikuchokera lychee m'gulu mavitamini B, kuphatikizapo thiamin, riboflavin, niacin. Ndipo "chinjoka Diso" lili mavitamini K, E, H ndi folic acid. Makamaka kwambiri mu kapangidwe kake vitamini C. Komanso, lychee wolemera mchere CHIKWANGWANI ndi madzi ambiri. Komanso, Chinese maula wolemera ndi mchere, kuphatikizapo mkuwa, fluoride, nthaka, manganese, ayodini. Lili phosphorous, sodium, calcium, chitsulo, sulfure ndi potaziyamu. The shuga zili lychee zimasiyanasiyana mkati 5-15% malingana ndi malo a kukula kwa mwana wosabadwayo.

Lychee zipatso. Phindu ndi mopweteka

Chotero zili mkulu wa mavitamini, macro- ndi microelements, komanso CHIKWANGWANI ndi madzi woyera amapanga "Chinese maula" zothandiza kwambiri mankhwala. Iye imbues anthu zakudya zofunika, amapereka mphamvu ndi nyonga. Lychee ali ndi zodabwitsa zimandilimbikitsa tingati pa thupi lonse, lolimbikitsa chitetezo cha m'thupi. Mu China kuyambira nthawi yakale zinadziŵika kuti "chinjoka Diso" ndi amphamvu zachilengedwe aphrodisiac. Iye amatha rejuvenate thupi, yambitsa pa galimoto ndi kuthandiza "chikondi" ntchito pa mlingo woyenera. Bwinobwino ntchito pa kupewa ndi kuchiza matenda ambiri lalikulu litchi zipatso. Ubwino ndi mavuto zoona, akanagwiritsa. Akukhulupirira "Chinese maula" sangakhale kubweretsa kuwononga kwambiri thanzi la munthu. Koma ubwino wake ndi zoopsa. Komabe, zofunika kusamala pogwiritsa ntchito mwana wosabadwayo. Kodi osati kudya lychee kwambiri. Apo ayi, sayanjana angagwe. Izo kumaonekera monga mawanga pa khungu ndi zotupa mucosal pakamwa. Sitepe yoyamba ndi kuyesa munthu mmodzi kapena awiri wa mwana wosabadwayo ndi njanji ayankhe. Ngati chirichonse mu dongosolo - akhoza bwinobwino kudya mpaka 250 ga "maula Chinese" tsiku (akulu). Ana zaka wamkulu kuposa 2 adye 100 magalamu a zipatso. The zakudya zaka ana lychee monga osafunika. Contraindicated "Chinese maula" amene wapeza mbali yapadera ake.

Monga ntchito mu wowerengeka mankhwala lychee zipatso? kusiyana ndi zothandiza?

chipatso ichi otentha chimagwiritsidwa ntchito mankhwala kalelo. Angathe ayenera ntchito kupewa vitamini akusowa ndi magazi m'thupi. Litchi zambiri ntchito popewa matenda a mtima ndi atherosclerosis, chifukwa chakuti lili kwambiri kuchuluka kwa potaziyamu. Monga mbali ya zipatso kumeneko ndi asidi nicotinic lomwe lili ndi ubwino kagayidwe zamadzimadzi mu thupi. Amathandiza kuchotsa mafuta magazi ndi dilates mtsempha wa litchi zipatso. Zothandiza izo sizinachitike? Amagwiritsidwa ntchito matenda a shuga, kotero anasonyeza kuti anthu amene ali ndi matenda a shuga kapena hypoglycemia. Komanso, zochokera "maula Chinese" anapanga decoctions zothandiza ndi infusions, omwe matenda thirakiti m'mimba, ndi wofatsa zotsatira mankhwala ofewetsa tuvi tolimba, zotsatira zopindulitsa pa chiwindi ndi impso. Tengani mankhwala ndi lychee analamula kuti anthu ndi matenda a m'mapapo, kuphatikizapo - akudwala matenda, mphumu kapena amene akudwala TB. Mankhwalawa kukhala kosavuta mpweya ndi matenda ntchito ya dongosolo kupuma. Zonse kumwa lychees ndi wofunika kwa anthu amene ali ndi chironda chachikulu matenda, gastritis ndi matenda pancreatic. Mankhwala kum'maŵa, "Chinese maula" molumikizana ndi lemongrass ntchito ngakhale mankhwala khansa, kuphatikizapo khansa ya m'mawere. Kodi lychees peel zothandiza? Ndi chimodzimodzi wapatali kuposa thupi. Lychee rind ntchito yokonza infusions ndi decoctions ndi kutchulidwa zotsatira diuretic. Iwo atsogolere achire wa madzi owonjezera kwa minofu thupi, ndi kuonjezera kamvekedwe akukhudzidwira ndi thanzi.

"Chinese maula" mu zakudya ndi

Akatswiri a zakudya amati kudya lychees kuti alowerere thupi ndi madzi, ndi kuchepetsa maganizo njala. Monga mbali ya "maula Chinese" ali pectin. Timatha inu mofulumira kukhutitsa thupi, kupereka mphamvu ya microflora zothandiza matumbo. Choncho tikulimbikitsidwa kudya chipatso lychee pamaso pa chakudya kuti kuchepetsa gawo la muyezo chakudya ndipo alibe asamadye kwambiri. Kalori lychee ndi 76 okha kcal / 100 ga, tingathe mopanda mantha kudya anthu mosamala kuonera kulemera.

Kodi kusankha bwino, zipatso mu sitolo?

Ngati mukufuna kugula apamwamba, zipatso zokoma, ayenera kutsatira zotsatirazi malamulo osavuta. Choyamba, kusankha lychee ayenera kulabadira mtundu wa khungu lake. Ziyenera kukhala pinki kapena wofiira. Brown limanena kuti chipatso unali kale wagwetsa ku mtengo, ndipo anali kale asokoneza. Kukoma kwa mtundu mdima wa lychee zosasangalatsa, ndi fungo - lakuthwa ndi amphamvu. Kuwala chikasu zipatso mtundu, Mosiyana, amalankhula chosakhwima wake. zipatso chimenechi kugula. Kachiwiri, kusankha "Chinese maula," inu ayenera kulabadira kuwonongeka. zipatso zabwino tiribe Madontho zokayikitsa dents ming'alu. Chachitatu, lychee ayenera zotanuka, ngati posachedwapa "kung'ambika." Kwambiri zofewa kapena M'malo mwake, zipatso zovuta sikuthandiza kutenga. Chachinayi, kumene phesi ayenera kukhala woyera mawanga ndi nkhungu. Ndipo potsiriza, fungo la lychee akhale okoma, mwatsopano, pang'ono amatikumbutsa kununkhira kwa maluwa. nkhani kwambiri katundu ndi wokoma za pa-kucha zipatso stale.

"Diso chinjoka" akuphika

Kodi kudya lychee? Zipatso Tiyenera kutsukidwa pansi madzi, kuchotsa peel ku izo, ndiyeno kuchotsa dzenje inedible. Yowutsa mudyo zipatso zamkati akhoza kudya mwatsopano. Izo akufanana osakaniza strawberries, mphesa woyera, currant ndi apricots lychee zipatso. kukoma kwake okoma, wokoma ndi wowawasa, mwatsopano. Kuwonjezera mowa atsopano, lychee zam'chitini, zouma zii ndi pansi kutenthetsa mankhwala. Chifukwa zimachititsa zakumwa, ndiwo zochuluka mchere, kuphatikizapo zokoma ayisikilimu, zosiyanasiyana sauces, mousses, jellies. Pamaziko a lychee ndi kupanga kwambiri golide vinyo ndi kamapezeka m'mafuta zosangalatsa flavored ndi wofatsa lokoma ndi wowawasa aftertaste. "Diso chinjoka" ndi ntchito pophikira venison, nyama ndi nsomba za m'nyanja. Mu Chinese odyera, mukhoza kulawa prawns yokazinga ndi msuzi lokoma ndi wowawasa ndi lychees (Lizhi Qiu Xia). Ngati mungathe kugula atsopano "Chinese maula", mutsimikize kuphika kunyumba lokoma ndi wowawasa nkhuku ndi amondi pansi msuzi lychee. Komanso, zipatso za ntchito yokonza zosiyanasiyana mitanda, izo anawonjezera kuti kudzazidwa mapayi ndi chofufumitsa, chopangidwa masikono ndi chofufumitsa.

Kodi kusunga lychee?

Funso yosungirako "chinjoka maso" kuliganizira wapadera. Ambiri, chipatso ichi m'pofunika kudya posachedwapa - mu masiku oyambirira kugula. Firiji, lychee akhoza bwinobwino anali masiku 2-3. Mu firiji 7 ° C, lychee kungakhale mwa mlungu umodzi kapena iwiri, anapereka m'chimake chitetezo ndi kuwonongeka. Ambiri, zofunkha chipatso msanga, rind mumdima ndi kuchuluka kwa mavitamini mu kapangidwe kake yafupika. Ngati mukufuna kupulumutsa lychee kwa nthawi yayitali, ife ndikulangizeni inu kuyeretsa chipatso ku rind ndi amaundana iwo. Angagwiritsidwenso zouma kapena anasunga zipatso. Mu China, ndi litchi saline mkatikati mwa mapesi nsungwi. Mu India ndi Vietnam zasushivat chipatso lonse, kenako peel amakhala olimba, pamene zipatso amatchedwa "mtedza". M'nkhaniyi takambirana chidwi Chinese zipatso - Lychee, ubwino ndi mopweteka kuti nkhawa ogula ambiri. Monga mukuonera, "Chinese maula" ali pafupifupi palibe contraindications, ndipo kotero kudyedwa mopanda mantha. Komanso, wolemera mu mavitamini, mchere, ndipo kwambiri ubwino angatsutse! Mutsimikize zokoma zosowa mankhwala.