The yogurt ndi osiyana ndi mkaka wowawasa: calorie, katundu zothandiza ndi makhalidwe

mkaka ndi chimodzi mwa zigawo zikuluzikulu za zakudya Russian, ndipo ambiri a iwo - yogurt ndi thovu anaphika mkaka. M'zaka zaposachedwapa, yogurt wakhala wotchuka kwambiri m'mayiko ena, koma nthawi zambiri amapezeka kunja ndi zina zipatso. Mu Russia ndi mayiko ena Union, izo chogulitsidwa ngati mankhwala achilengedwe mkaka, popanda kuwonjezera flavoring. Ndipotu, "zonse zachilengedwe" ndi mbali yofunika ku Russia ambiri pamene kugula katundu, makamaka kusankha mkaka, ngakhale yogurt ndi oonetsera zipatso komanso ali otchuka kwambiri. Chifukwa chakuti onse chakumwa pamwamba uli wotchuka kwambiri makamaka funso amatipeza lakuti: Kodi yogurt ku mkaka wowawasa? Kodi kusiyana kwake?

ndi zakumwa zimenezi?

Kefir amaoneka ngati mtanda pakati mkaka ndi yogurt. Iwo ali kapangidwe wandiweyani ndi kukoma pang'ono lakuthwa. Pogwiritsa ntchito zikhalidwe bakiteriya mkaka thovu. Kale, anthu akhala akuchita zimenezi kunyumba, koma lero ogula ambiri akugula malonda anapanga yogurt mu magolosale.

Kefir amakoma ngati yogurt, koma lililonse limatisokoneza. Kukoma mankhwala si pachimake, koma akuthwa kuposa yogurt ochiritsira. Komanso, thovu yakeyi mkaka ali yosalala, yunifolomu kapangidwe. Monga mukuonera pa chithunzi, yogurt ndi zoyera, ndi thovu anaphika mkaka ali ndi kulocha bulauni. Ichi ndi chifukwa chakuti thovu anaphika mkaka - ndi thovu yakeyi mkaka. mankhwala ali mbiri opangidwa ndi Kukuwotcha mkaka thovu mu uvuni kapena chikasu ake pa kutentha otsika mu ng'anjo kwa maola angapo. Kachiwiri, lero, monga ulamuliro, ogula chabe kugula okonzeka thovu yakeyi mkaka mu magolosale.

Motero, onsewo mankhwala - ndi mkaka thovu m'njira zambiri. Kuti timvetse kusiyana pakati pa thovu yakeyi mkaka, yogurt ndi kefir, m'pofunika kuphunzira katundu aliyense mankhwala mwatsatanetsatane.

yogurt ndi chiyani?

Kefir wolemera zakudya ndi probiotics komanso amazipanga bwino chimbudzi ndi thanzi matumbo. Ofufuza ambiri amakhulupirira kuti ndi athanzi ndi bwino kugwira ntchito zina kwa yogurt. Pali zingapo mbali zothandiza kefir, amene anathandiza ndi kafukufuku. Kumvetsa zimene kefir chosiyana ndi mkaka wowawasa, m'pofunika kuphunzira kapangidwe kake. Kodi anapanga?

The kefir choyamba - ndimwe thovu pachikhalidwe anapanga ndi ng'ombe kapena mkaka wa mbuzi. Linapangidwa ndi kuwonjezera mtsutso wapadera kwa mkaka. Komabe, izi si maganizo m'njira ochiritsira, koma chikhalidwe cha yisiti ndi asidi lactic mabakiteriya tofanana kolifulawa. Patangopita maola 24 kapena kotero tizilombo achulukane ndi kupesa shuga mu mkaka, kulipangitsa kukhala yogurt. Ndiye spores achotsedwa ku madzi ndipo angagwiritsidwe ntchito kachiwiri.

Mkaka yogurt Baibulo akhale a kokonati, mtedza lokoma mkaka kapena zakumwa zina. Komabe, iwo sadzakhala ndi phindu yemweyo zakudya monga mkaka kumwa, ndilo gwero wachuma wa calcium, mapuloteni ndi mavitamini a gulu B.

Zotsatira probiotic

Kefir - wamphamvu probiotic kuposa yogurt. Ena yaying'ono-zamoyo uli m'bukuli, akhoza kuthandiza m'njira thanzi pamene ankadya zonse. Zotsatira waukulu - ndi bwino chimbudzi, kasamalidwe kulemera ndi maganizo. The yogurt ndi osiyana ndi mkaka wowawasa ndi "snowball" tikawonetsetsa ndi kulingalira mozama ubwino chimbudzi?

Probiotics angathandize kubwezeretsa bwino mabakiteriya opindulitsa m'matumbo. N'chifukwa chake zimathandiza kwambiri zochizira cha mitundu yambiri ya m'mimba. Palinso wambiri umboni kuti probiotics ndi mankhwala probiotic angathe kuthandiza onse mavuto m'mimba. Izi zikuphatikizapo azitsegula zilonda chifukwa cha Helicobacter matenda, ndi ena. Pachifukwa ichi, yogurt akhoza kukhala zothandiza ngati muli mavuto ndi chimbudzi.

Yoghurt - wotchuka probiotic zakudya mu dziko, koma yogurt ndi gwero wamphamvu kwambiri. spores Lili pafupi 30 tizilombo ta bakiteriya ndi yisiti, zimene zimapangitsa izo wamphamvu kwambiri probiotic. Other thovu mkaka anapangidwa kuchokera nambala laling'ono kwambiri tizilombo ta ndipo mulibe yisiti, kuphatikizapo "Chipale" ndi Soviet ndi Russian analogue a yogurt.

makhalidwe ena zothandiza yogurt

Komanso, yogurt ali wamphamvu antibacterial - akukhulupirira kuti ena probiotics ali m'bukuli kuti adziteteze ku matenda. Mwachitsanzo, tizilombo wapadera Lactobacillus kefiri, zili chabe mu chakumwa. Kafukufuku akusonyeza kuti probiotic mwina ziletsa kukula kwa mabakiteriya osiyanasiyana zoipa kuphatikizapo nsomba, Helicobacter Pylori ndi E.coli. Ichi ndi chimodzi mwa zinthu khalidwe kuposa yogurt isiyana ndi mkaka wowawasa.

Kefiran - mtundu wa zimam'patsa pano mu yogurt ndi - alinso antibacterial.

Ndipotu ina kutsimikiziridwa ndi yogurt thanzi fupa ndi kuchepetsa chiopsezo cha kufooka kwa mafupa. matenda Izi zimachitikira kwambiri anthu akazi achikulire ndipo kumawonjezera kwambiri chiopsezo fractures. Kuonetsetsa chokwanira kashiamu kudya ndi njira imodzi yothandiza kwambiri kusintha mafupa olimba ndipo amachepetsa mphamvu ya kufooka kwa mafupa.

Kefir zakonzedwa ku mkaka mafuta si gwero labwino koposa la calcium, komanso vitamini K2. michere Izi n'chofunikira lalikulu la kagayidwe wa calcium, ndi ntchito zake amachepetsa chiopsezo fractures ndi 81%.

Kefir kumathandiza kuti kupewa khansa. Amadziwika kuti khansara ndi chifukwa miyoyo ya dziko. matenda Izi zimachitika pamene pali kukula kusalankhula maselo nthenda m'thupi ndipo pali chotupa. Akukhulupirira kuti probiotics ali mankhwala thovu mkaka kuti ziletsa kukula chotupa ndi kuchepetsa mapangidwe mankhwala carcinogenic, komanso yotithandiza chitetezo cha m'thupi.

Kefir ndi chiyani?

Kefir - ndi thovu mkaka mankhwala anakonza pa maziko a mkaka anaphika thovu ndi Streptococcus asidi thermophilus lactic. Popeza unapangidwa mkaka kutentha mankhwala, zomwe kawirikawiri kutenthetsa kwa nthawi yaitali, ali ndi Satana kapena kirimu mtundu ndi kukoma kwa tingachipeze powerenga thovu. chakumwa lilibe colorants yokumba kapena stabilizers ndi chibadwa kwathunthu mkaka mankhwala.

Izi ryazhenka yunifolomu. Kodi osiyana ndi thovu yakeyi kefir mkaka? Mosiyana, iye sayenera kukhala kuundana aliyense ndi gaseous, ndipo ayenera kukhala odekha ndiponso wosangalatsa kukoma. Komabe, pamwamba pa filimu mkaka kuloledwa. Michere zili mu mkaka wowawasa kwenikweni ofanana zili kwake mu mkaka, koma amakhala odzipereka.

Zothandiza khalidwe wowawasa mkaka

Amaganiza kuti ryazhenka komanso makhalidwe osiyana achire: galasi imodzi ya chakumwa lili kotala ya thupi chofunika pa tsiku kwa kashiamu ndi 20 peresenti - phosphorous. Wowawasa mkaka mapuloteni m'mimba mosavuta kuposa mkaka.

Muyezo waukulu kudziwa zimene amasiyana ndi wowawasa yogurt mkaka - ndi mbali ya wothandizila fermenting. asidi Lactic ali omalizirawo, amapereka chilakolako kusintha thirakiti m'mimba ndi impso. Ryazhenka facilitates kuchira ntchito ya m'mimba, matumbo, kapamba, amagwiritsidwa ntchito pofuna kuchiza gastritis. Lili ndi zovuta zinthu biologically yogwira (michere, free kwa amino zidulo, mankhwala zinthu) zomwe kudziunjikira chifukwa cha ntchito ya mabakiteriya lactic acid. Kefir ndi thanzi kwa anthu akuvutika ndi matenda yotupa chiwindi, kapamba, ndulu, matumbo.

Kumwa kefir ndi wowawasa mkaka

Anthu ambiri monga kumwa kefir, thovu anaphika mkaka mu maonekedwe ake angwiro, koma mungagwiritse ntchito m'njira zina. Iwo kusakaniza bwino ndi watsopano kapena zouma zipatso ndi mtedza, ndi abwino m'malo mkaka ndi muesli ndi granola, ndi oatmeal. Kodi kusankha - yogurt kapena thovu yakeyi mkaka - zimadalira zokonda.

Ena amanena kuti thovu anaphika mkaka akhoza kugwiritsidwa ntchito m'malo buttermilk pamene kuphika zikondamoyo, koma kuphatikiza si ankachita masewera. Pankhaniyi, zikondamoyo ndi hasi browns pa kefir chiyeso ndi mbale wamba.

Kefir amagwiritsidwanso ntchito popanga zodzoladzola. Mwachitsanzo, kupanga khungu lililonse limatisokoneza, m'pofunika kuwonjezera lita imodzi ya mkaka wowawasa mu madzi osamba. Khungu adzayang'ana kwambiri atakhala osamba kwa mphindi 15. Ngati mankhwala akubwerezedwa nthawi zonse kwa mwezi umodzi, mudzasangalala ndi zotsatira okhalitsa. Mukamapemphera ntchito mankhwala, kumbukirani kuti zomwe ndi watsopano thovu yakeyi mkaka, choncho umathandizanso. Izi anafotokoza chifukwa chakuti anali kumwa mwatsopano muli pazipita zothandiza moyo mabakiteriya asidi lactic.

Thovu yakeyi mkaka ndi yogurt: zopatsa mphamvu

The yogurt ndi osiyana ndi mkaka wowawasa? Ngati mukuziyenereza calorie zakudya, mukhoza kuona kuti Ryazhenka 66,00 kcal, pamene yogurt - zopatsa mphamvu 41,00 yekha pa magalamu 100. Motero, kwa Alonda wotsatira kusankha lodziwikiratu. Komabe, kuwonjezera pa zili caloric katundu, ndikofunika kudziwa ndi makhalidwe ena. Kupanga kufanizitsa chomveka, muyenera kulabadira zili zomanga thupi, kuchuluka kwa chakudya, ndipo ambiri Chofunika, pamaso pa mafuta mankhwala onse mkaka.

Mafuta wowawasa mkaka ndi yogurt

Kusiyana yogurt ndi thovu yakeyi mkaka poyerekezera amanena calorie kuti nthawi ndi kudziwa chinthu. M'pofunika kuyang'ana mbali zina. Choncho, pali kusamvetsetsa za mafuta ndi zotsatira zawo pa thupi. Kefir lili magalamu 3,60 mafuta, pamene yogurt - 0,93 magalamu. Awa, ena ano zimalimbikitsa mafuta ndi Trans-mafuta (amene ali zovulaza thanzi), ndipo ena kuchuluka - mono- ndi polyunsaturated (zothandiza ndiponso zofunika).

Popeza udani umenewu, ryazhenka lili magalamu 2,40 wa zimalimbikitsa mafuta, yogurt - 0,66 gram. Kuchuluka kwa trans yogurt mafuta magalamu 0,04. Onse zimalimbikitsa ndi trans mafuta ndi zilakolako zoipa ndipo ayenera kupewedwa ngati iwo azitaya matenda a mitima. Kulankhula mwa zigawo zothandiza wa mtundu uwu, kefir lili magalamu 0,31 mafuta monounsaturated ndi polyunsaturated magalamu 0,05.

Kuchuluka kwa chakudya

Chakudya amaonedwa ndiwo mphamvu m'thupi. Monga mu nkhani ya calorie ryazhenka lili chakudya zambiri - magalamu 4,80, yogurt - 4,48 gram. zinthu zimenezi kukhalabe wathanzi dongosolo m'mimba. Chakudya mu mkaka wowawasa ndi yogurt akhoza kugawidwa mu mitundu iwiri, CHIKWANGWANI ndi shuga. Mankhwala onse mkaka yekha ndi wachiwiri. Childs thupi postprandial zimafunika pa chakudya CHIKWANGWANI, shuga ndi wowuma, koma CHIKWANGWANI mu mkaka wowawasa ndi yogurt kwathunthu kwina.

Zochokera kumwamba, n'zovuta lembani mfundo yakuti zothandiza - yogurt kapena thovu anaphika mkaka, ndi chifukwa. Pa dzanja limodzi, yogurt muli zochepa zopatsa mphamvu ndi mafuta, choncho ndi bwino kuti anthu amene akuona kulemera. Pa zina - thovu mkaka anaphika ali wapadera mankhwala zikuchokera, amene ntchito ndi zoonekeratu thanzi.