Hering'i roe: ubwino, zizindikiro ntchito pophikira

A mankhwala ngati hering'i roe, wodziwika ndi okondedwa ndi gourmets ku ngodya zonse za dziko lapansi. Ambiri ntchito zonse mu Europe ndi zakudya Asian. Kalekale miyambo zophikira la Russia ndi wopanda hering'i caviar - izo atumikira zaka Russia, ndi magome a mfumu ndi anthu otchuka, ndipo banja la asodzi yosavuta zambiri regaled chakudya chokoma zimenezi.

mankhwala Geography

Chochuluka mafuta opangidwa ku zigawo chapamwamba cha hering'i m'madzi kuti zimaswana. Mu masiku akale m'madera ena a nsomba kusokera mu touluka ngati wandiweyani kuti pamwamba pa nyanja anakhala siliva. Pa avareji ikromet unatha pafupi masabata awiri. Panthawi imeneyi, madzi basi mutnela mkaka, mazira ndi kuphimba pamwamba pa mbuna plexus algae, miyala. Today powona chozizwa sadzapambana, chifukwa Usodzi ololera zotsatira. Masiku ano, osati hering'i, koma caviar ndi chidwi kwambiri kwa asodzi ochokera kumayiko Masewerera a Nordic, Russia, Canada ndi United States. The gawo lalikulu la zokolola zimatumizidwa ndi mbali ya kumpoto Pacific Ocean. Makamaka amtengo roe hering'i okhala dzuwa likutuluka. Mosiyana ndi azungu ndi Russian, Japanese safuna mchere mazira ndi zokolola kale kusesa pa kelp.

Species ndi mitundu

Hering'i roe, mchere BREAKOUT - ndi mankhwala ambiri pa msika European. Kuti akonze izo, dzira limasuka yastiks ndi, kuzifutsa mu mafuta, zokometsera, marinades. Kusokonekera kwa caviar chiyani mitundu yonse ya eateries muiike, kusakaniza ndi batala, kirimu tchizi, dzira. Azungu ndi ulemu yastykovuyu caviar. Iwo yokazinga mu naomba ndipo anali ndi mkate.

Hering'i roe mu yastiks kwambiri akukonda Japan. Ake kuzifutsa msuzi soya kusakaniza mirin ndi zonunkhira, kenako ntchito yokonza zakudya za makolo. Mwachitsanzo, nthawi zambiri kuchokera zigawo hering'i roe kukonzekera nigiri. Youma mchere roe amagwiritsidwanso ntchito pokonza chakudya chotchedwa sushi ndi flavoring monga pophika lalikulu ndi yokongola.

Koma Japanese kwambiri ngati kazunoko kasakanizidwe - ndi akamwe zoziziritsa kukhosi zachilendo kwa mazira amatengedwa ndi mchere mwachindunji ndi algae. mankhwala amakhala ndi kukoma limaonetseratu ndi crunch chodabwitsa, ndipo ndinatumikira mipiringidzo yaing'ono akamwe zoziziritsa kukhosi, ndi odyera zapamwamba.

zothandiza zimatha

A ndipo D - kwambiri wapatali mankhwala, zomwe zizindikiro hering'i roe. Phindu ndi mopweteka mankhwala kwa nthawi yaitali anafotokoza ndi akatswiri a zinthu zakudya. Chinthu chachikulu ndi kuti m'pofunika kudziwa za mazira nsomba - mkulu glycemic index. Anthu amene akuona chizindikiro ichi mankhwala ayenera kukhala osamala. Komanso, monga zakudya aliyense mchere, mazira bwanji kagayidwe madzi mchere m'thupi. mankhwala si ofunika zokwanira gorge pa anthu amene amadwala edema, kapena ali ndi vuto la impso.

Komabe, phindu la mbale ndi hering'i caviar ndi zoopsa. Kuwonjezera mavitamini wapatali, ali lonse osiyanasiyana mchere, kuphatikizapo ayodini, selenium, magnesium, cobalt, calcium ndi zinthu zina zofunika kwa thanzi.

Chabwino, za ubwino mafuta nsomba zonse mwina mukudziwa kuyambira ali mwana. Mu nyama, mkaka ndi roe hering'i ambiri a iwo ali. Asodzi kuti nsomba anagwira kumpoto, fatter izo - chifukwa mafuta kumathandiza kufunda. Mwa njira, mafuta amene amapezeka mu mkaka, ndi ng'ombe, kudya bwino.

Ambiri mu hering'i ndi kwa amino zidulo, kuphatikizapo zofunikira. Pamwamba akukwana kuphatikizapo hering'i zimaswana mu zakudya zanu zambiri. Musaiwale calorie caviar - ndi 220-225 kcal pa 100 ga mankhwala. Izi kuposa calorie zili mafuta nyama hering'i.

kulawa makhalidwe

Akatswiri a zakudya amati hering'i roe ndi thanzi kwambiri. Iwo ali owala khalidwe fungo. Kulawa zikudalira pa njira imene iwo unakonzedwa. Caviar bwino zimatenga mchere ndi zonunkhira.

Mazirawa ndi ochepa, iwo sing'ambika pa mano crunch. Probojnaja caviar kawirikawiri pasty kugwirizana, ndi viscous ndi mchere. Ndi marinade angathe kupereka amamva chisoni, sourness, spiciness.

Yastykovaya hering'i roe kwambiri wandiweyani ndi youma. Japanese woyamba mchere mu brine amphamvu, ndipo kenako ankawaviika mchere brine. Mwa njira, oyang'anira zophika Far kunena kuti akuwukha mu madzi kokha kusokoneza mankhwala - mchere mwa zigawo chapamwamba ndiponso adzakhalabe amchere. Ndicho chifukwa iwo ntchito akuwukha brine.

Ntchito pophikira

Hering'i roe kawirikawiri amagwiritsidwa ntchito yokonza nigiri-chotchedwa sushi. Limagwirira ntchito zina zambiri mbale chikhalidwe. Hering'i roe nthawi zambiri anatumikira ku Japan ndi msuzi soya, mpunga, steamed masamba. Yastiks adagulung'undisa mu chisakanizo cha tsabola wofiira ndi zokometsera zina, akuda ndi utoto achilengedwe. Kalori caviar, kukoma kwake kwakukulu ndi fungo chifukwa chikondi chimenechi cha Japanese za malonda.

Mu zakudya European mazira yaiwisi yophika atsimikize mbale ozizira. Kuitumikira ndi tirigu kapena rye mkate. Gourmet batala, kufalikira, pastes ntchito profiteroles stuffing, zikondamoyo ndi volovanov azikongoletsa iwo settee umaperekedwa ndi mabisiketi shu. The yophika mbatata anatumikira monga mbali mbale chakudya mazira kapena mkuyu.