Chakudya atakwatirana

Kodi si nthawi zonse ntchito mankhwala apamwamba zachilengedwe ndi zotsatira zabwino pa dongosolo m'mimba. Nthawi zambiri izi zimachitika chifukwa cha zimene thupi chakuti ndife kulakwa kuphatikiza kapena mitundu ina ya chakudya. Kufunika kwa chakudya osiyana anamvetsa ngakhale asayansi a masiku amakedzana. Tsopano lingaliro ili ndi maziko zakudya kwambiri ndipo ali otsatira ambiri. Chotero kodi zakudya sikugwirizana ndi mzake?

Mbiri ya zikamera ndi maganizo ngakhale katundu

Ngakhale anthu akale ankadziwa kuti osiyana magetsi. mankhwala atakwatirana m'mabuku ake anatchula Roma dokotala Celsus analimbikitsa odwala kuwayang'anira osakaniza zakudya mu chakudya. A dokotala Persian Avicenna kumayambiriro woyamba Zakachikwi BC, mu zolemba zake za nkhani zoipa munthawi yomweyo kumwa mitundu yosiyanasiyana ya zakudya. Odziwika academician Pavlov imachitika kafukufuku pa ntchito enzymatic m'mimba ndipo anapeza kuti chimbudzi zosiyanasiyana mankhwala zikusintha mankhwala ake zikuchokera. Lero, kulekanitsa mphamvu chotchuka kwambiri pakati pa anthu amene akuona thanzi lawo ndipo ndikufuna kuonda.

Kodi thupi limazipukusa chakudya?

Aliyense mankhwala ali m'mimba mwa thupi pa mtengo ena. Mwachitsanzo, kusala kudya apulo apatsira kum'mero ndi m'mimba ndi kulowa intestine mkati mphindi 20, ndi nyama ali m'mimba yaitali. Ngati chakudya katundu kudya manyumwa kapena zipatso zina zilizonse, kutengedwa zake imathetsa anatengera pamaso chakudya, moti ayamba kuvunda mu matumbo.

The kugaya chakudya sikumangotanthauza nawo madzi muzituluka. Nawo monga muzituluka ndi mabakiteriya matumbo, kapamba, chikhodzodzo ndulu, ndi malovu. Kusagwiritsa ntchito pa imodzi ya maulalo a unyolo uwu umakhudza zotsatira za ndondomekoyi.

N'chifukwa chiyani mankhwala ena ali sikugwirizana?

The ndondomeko ya kuloŵerera zakudya aliyense chakudya amafuna kukhalapo kwa michere ena. Mwachitsanzo, chimbudzi cha mapuloteni chakudya ikuchitika sing'anga acidic, ndi zimam'patsa - mu zamchere. mogwirizana awo amapezeka neutralization anachita, limene thupi ayenera kangapo nthawi ndi mphamvu kudya mankhwala atakwatirana. Zotsatira za kuperewera kwa zakudya izi ndi kumverera kwa kulemera pamimba ndi utachepa ntchito tsiku lonse.

Mwambo wa maziko a chakudya osiyana kumathandiza kuchiza ndi kupewa matenda ambiri pa mundawo m'mimba. Ndicho chifukwa atakwatirana chakudya zokolola zina katundu dongosolo m'mimba, potero kuchepetsa kuchuluka kwa mayamwidwe mavitamini ndi mchere.

N'chifukwa chiyani kuli kofunika kusankha kuphatikiza lamanja la mankhwala?

Ntchito pa mundawo m'mimba ndi chimbudzi cha mitundu yosiyanasiyana ya onse masamba ndi nyama chiyambi. The mbali yaikulu ya chitetezo cha m'mimba ndi microflora matumbo. Izo zimatengera zotsatira ndi khalidwe la ndondomeko lonse - mmene kusinthika chichitike mwamsanga anafika zinthu mu mankhwala zakudya kapena lawola chakudya.

Matumbo microflora ndi lalikulu Mkhalidwe ndi kachulukidwe zikuchokera. Ngakhale ena mitundu ndi osakhala, pamene ena - opsinjidwa. Species zikuchokera chakudya ankadya anatsimikiza ndi chikhalidwe ndi mlingo kagayidwe kachakudya. Ngati mankhwala m'gulu la zakudya tsiku, masoka ndi lolondola limodzi, microflora amakhala khola.

Ngati munthu amagwiritsa zakudya atakwatirana kapena asamadye kwambiri, izo akusokoneza m'mimba poyamba, ndiyeno matumbo. Zakudya stagnate mu matumbo kuyamba kudya mabakiteriya inali kuwola. Iwo secrete ziphe ndi poizoni kuti alowe choyamba mu chiwindi, ndiye impso, kenako kufalitsa thupi lonse. limagwirira Ichi ndi chifukwa cha matenda ambiri.

Shelton mfundo

Herbert Shelton - American dietician. mtengo wake waukulu kuti wanyamula ndi kusanthula zinachitikira matenda okhudza zapansi osiyana mphamvu. Iyo inali mfundo zake tsopano ambiri a thanzi zakudya zochokera.

Shelton anayambanso otchedwa mfundo ya "mphamvu mophweka." Tanthauzo kwagona kuti athandize pazipita ku chakudya ankadya chingapezeke mwa chongosangalatsa wa kudya wina kudya chakudya.

Malinga Shelton kwa zotsatira zambiri thanzi m'pofunika ntchito njala. Komabe, mbali imeneyi anachititsa mphepo maganizo ndi kuipidwa mwa anzake. Kugwiritsa ntchito mfundo izi analola kuchiritsa odwala matenda osiyanasiyana monga gwero lachisokonezo, matenda a shuga, onse a mitundu mphumu bronchial. Komabe, si odwala onse anachiritsa Shelton, kwa dokotala ndipo ndinakhala mmbuyo mipiringidzo.

Yogwirizana ndi yosemphana anthu asayansi chakudya anabweretsedwa ku gome, limene ife tinkakonda kuwona lero. kamodzi tikulimbikitsidwa kuti kuphatikiza kwa mankhwala atatu. Choncho, munthu ayenera chifukwa cha kulandira mankhwala umodzi.

chiphunzitso Nsipu

Gorvard Nsipu ankachititsanso kafukufuku m'munda wa zakudya mu chakudya osiyana. Monga maziko anatenga mfundo za Shelton, koma kenaka chiphunzitso chake.

Malinga zakudya Heyu anawagawa m'magulu atatu:

1. Mapuloteni.
2. Zimam'patsa.
3. Ndale.

Mitundu ina ya chakudya kadyedwe analimbikitsidwa konse mulibemo. Iye analinso mwamphamvu kukhalapo mu zakudya zakudya woyengedwa.

Kodi mankhwala ndi sikugwirizana kwa chiphunzitso chimenechi? Nsipu anali maganizo kuti munthu amagwiritsa ambiri mankhwala "perekislyayut" thupi. Kuchokera pamenepa, ndipo pali zosiyanasiyana matenda - kuchokera zotupa pa khungu ndi migraine ndi zilonda. Choncho, muyenera kudya chakudya kuti zimayambitsa anachita zamchere, ndicho organic zipatso ndi masamba, mkaka. "Zamchere" chakudya ayenera kukhala kanayi kuposa "acidic". Kuti yotsirizira anaphatikizapo nyama, nsomba, mazira, zipatso zonse zipatso, khofi, maswiti ndi mowa.

njira zamakono chakudya osiyana

Zonsezi anawagawa mitundu 10. Chachikulu kusiyana kwa gulu odziwika ndi kugawikana mu mankhwala amtengo n'zogwirizana ndi yosemphana. chakuti mitundu ya masamba ali ndi zambiri wowuma, ndi ena nawonso, ndi laling'ono kwambiri. Ndipotu, iwo agwa mlingo wa "sanali kukhuthala" zakudya.

zipatso wokoma

Zikuphatikizapo mitundu yonse ya zouma zipatso, nthochi, masiku, zoumba zouma vwende.

Zipatso ndi msanga m'mimba ndi wowawasa mwamsanga kuzilambalala siteji ya chimbudzi mmimba, koma lokoma - pang'onopang'ono. Choncho ndi bwino kugwiritsa ntchito padera ngati mbale osiyana kapena ola ndi theka pamaso chakudya, ngakhale ndidzadutsa osachepera maola atatu chakudya lomaliza. Inu simungakhoze ntchito mmene chigawo chimodzi mchere. lamulo ili imakhudzanso zipatso timadziti. Ndi yogwirizana ndi mankhwala a mtundu uwu zipatso, dzinthu, thovu mkaka chakudya.

Zipatso semisweet (theka-acid)

Izi zipatso, mango, apulo, peyala, chitumbuwa, vembe, mphesa, mapichesi, nthuza apricots, tomato.

Zamgululi wa mtundu uwu ali mwangwiro pamodzi ndi mzake komanso ndi zipatso, masamba, mkaka, zakudya mkulu-mapuloteni (mtedza, tchizi, kanyumba tchizi mafuta). zipatso Wild akhoza pamodzi ndi mkaka. Atakwatirana mankhwala - nyama, nsomba, mazira, dzinthu ndi nyemba. Zimenezi zalongosoledwa ndi kusiyana kwa mlingo wa kuloŵerera. Sitikudziwa kulengeza ntchito zipatso theka-lokoma ndi zakudya kukhuthala.

Chofunika, mavwende, ndicho, vwende ndi chivwende, sakhoza pamodzi chilichonse. Pambuyo ntchito zawo zakudya zina "munakhala" mmimba, kenako amayamba kuvunda, kumene kumakhala kumabweretsa bloating.

asidi zipatso

Zikuphatikizapo onse zipatso, chinanazi, makangaza, maapulo wowawasa ndi mapeyala, mphesa, wowawasa zipatso (mabulosi akuda, cranberries, currants).

Chili mwangwiro mwa mtundu wake, komanso zipatso zonse, mkaka mankhwala, tchizi, kirimu wowawasa, kirimu. Sangakhoze pamodzi ndi mapuloteni mkulu ndi zakudya kukhuthala, mbewu ndi nyemba. Ndi osafunika ntchito ndi masamba.

Masamba ndi yogwirizana ndi mapulogalamu ena

Zikuphatikizapo nkhaka, kabichi, radish, Palestina ankalima, tsabola, anyezi, adyo, Beets, turnips, rutabaga, kaloti, dzungu, zukini. Zamgululi wa mtundu uwu ali mwangwiro amaphatikiza onse mwa gulu lawo ndi mapuloteni, mafuta, zakudya kukhuthala ndi zitsamba, monga imathandizira kugaya chakudya. Iwo ali osavomerezeka ntchito masamba ndi zipatso, koma mwaiwala zitheka. Sangakhoze pamodzi ndi mkaka.

Masamba sakhala yogwirizana ndi zakudya zina

Izi kolifulawa ndi yophika kabichi, nandolo wobiriwira, dzungu ndi zukini kenako, biringanya. Iwo kuphatikiza mwangwiro ndi kukhuthala chakudya ndipo masamba ena, mafuta ndi amadyera. Mukhozanso kuphatikiza ndi tchizi. Ndi osafunika kugwiritsa ntchito mapuloteni chakudya chiyambi nyama. Atakwatirana mankhwala - zipatso, mkaka.

zakudya kukhuthala

gulu Izi zikuphatikizapo dzinthu (tirigu, rye, Mapila, buckwheat, mpunga, mapira), komanso malonda a iwo (mkate, pasitala), mbatata, chimanga, mgoza. Chabwino m'mimba molumikizana ndi therere, mafuta, masamba ndi mtundu wonse mwa gulu lawo. Pamene ntchito ndi mafuta Ndi bwino kuwonjezera pa amadyera. Atakwatirana zakudya - mapuloteni (makamaka nyama) ndi zakudya thovu mkaka, shuga, zipatso.

mankhwala mapuloteni

Zikuphatikizapo nyama, nsomba, nkhuku, mazira, tchizi, kanyumba tchizi, mkaka, nyemba, mtedza, bowa. Ndi bwino kuphatikiza zakudya zomanga thupi ndi zitsamba ndi mitundu yonse ya zipatso, chifukwa iwo imathandizira kugaya chakudya ndipo amathandiza kuti kuchotsa poizoni chakudya. Komanso ndi mapuloteni chakudya akhoza kudyedwa mafuta, koma chifukwa m'mbuyo chimbudzi, ayenera zidzawonjezedwa kwa mbale ngati amadyera. zakudya zomanga thupi sangathe pamodzi ndi kukhuthala ndi, komanso zipatso ndi shuga. Komabe, zipatso amaloledwa kukhala zosiyana kugwiritsa ntchito curd, tchizi, thovu mkaka, mtedza.

Payokha, ayenera olekanitsidwa mankhwala a mtundu wa mkaka. Mkaka - ndi chakudya, osati chakumwa. Iye ayenera falitsani pansi zochita za michere chapamimba asanafike ku intestine. Ngati mkaka afika pamodzi ndi zakudya zina mmimba, izo unakhala pa mucosa ndi salola kuti mwamuna azichita kudacita. Zamgululi kuti ndi yosemphana ndi mkaka - pafupifupi mitundu yonse ya zakudya. Zipatso pamodzi ndi iwo ngati n'kotheka, koma kuphatikiza si aliyense. Akatswiri a zakudya amati kumwa mkaka kwenikweni ofunda.

greenery

mtundu wa mankhwala monga letesi, lunguzi, wamitundumitundu chotchezera, cilantro, parsley, katsabola ndi ena zomera zobiriwira, edible. Amadyera Chili mwangwiro ndi mitundu yonse ya mankhwala, kupatulapo mkaka. Madokotala amalangiza tsiku monga chakudya chanu kwa mtengo wina aliyense mtundu wa greenery. Special phindu umabweretsa molumikizana ndi kukhuthala ndi mapuloteni chakudya chifukwa kufulumizitsa chimbudzi, neutralizes poizoni, bwino m'mimba motility minofu lili mavitamini.

mafuta

Gulu la mankhwala kugwa batala, ghee, masamba mafuta, mafuta, kirimu wowawasa kirimu ndi mafuta ena a magwero nyama. Nthawi zambiri, zimenezi zimaphatikizapo nyama mafuta (nkhumba), nsomba ndi mtedza.

Mbali yaikulu ya mafuta ndi kuti iwo m'mbuyo ulimi wa madzi chapamimba, makamaka pamene ntchito pa chiyambi cha chakudya. Iwo ndi zotsatira pokonza, ngati thupi anali mankhwala ali osayenerana ndi mzake. Mwachitsanzo, nkhumba ndi mbatata ndi bwino odzipereka, ngati ife kuwonjezera wowawasa kirimu. Mwangwiro Chili mafuta ndi therere, mitundu yonse ya masamba, zakudya zokhala ndi wowuma. Chakuti ntchito mafuta ndi zipatso za mtundu uliwonse, monga zipatso za kuthengo ndi wowawasa kirimu.

mankhwala ambiri atakwatirana ndi mafuta - shuga. osakaniza ayenera kupewedwa. Mu nkhani iyi, "braking" zotsatira za mafuta ambiri kulitchula. Komanso kwambiri zosayenera chakudya masamba ndi nyama mafuta wosanganiza ndi mafuta bwino m'malo isungunuke.

Sahara

Zikuphatikizapo shuga (onse woyera ndi bango), fructose madzi, sachedwa chifukwa, uchi.

Pamene pamodzi ndi zomanga thupi kapena zakudya kukhuthala imfayo nayonso mphamvu ya shuga, amene kwambiri kuchepetsa kugwiritsa ntchito chakudya ankadya. Shuga ayenera kudyedwa payokha, ndipo ndi bwino kusiya zonse iwo. Ndipo ngati inu kusankha kumwa tiyi ndi shuga ndi maswiti, ndi bwino kuti ndichite izi pamaso chakudya, koma Mulimonsemo, osati pambuyo.

Komabe, malamulowa pali zosiyana - uchi. Zedi ang'ono ndi mwangwiro yogwirizana ndi mitundu yonse ya zakudya, chifukwa wosakwiya zowola ndi mukubwadamuka. Koma mukhoza ntchito tsiku lililonse.

zakudya atakwatirana kwa kuwonda

Mukasungadi mfundo za osiyana magetsi, n'zotheka osati kuchiritsa thupi, komanso kuonda, kuyambira zakudya zambiri zamakono kuwadalira. Ngakhale kuti dongosolo mphamvu ndi chodziwikiratu kuti akakomane ndi tanthauzo la "zakudya", chifukwa pali otchulidwa yekha mndandanda wa mankhwala ambiri yogwirizana ndi mzake.

Choncho, kuyamba kufufuza mankhwala atakwatirana kwa kuwonda. kuphatikiza amagwa gulu ili:

• Mapuloteni zakudya ndi mankhwala ufa.
• Kuphatikiza masamba ndi nyama mapuloteni panthawi.
• Phatikizani mankhwala ufa mu chakudya chomwecho.
• Mapuloteni zakudya ndi dzuwa.
• Pastry ndi zipatso.
• Pastry ndi mkaka.
• Mapuloteni zakudya ndi mkaka.

kutchuka Special muli dongosolo otchedwa a "90" mphamvu mwa zakudya ndi. Iwo kwagona kuti pasanathe masiku 90 m'pofunika kutsatira zinayi tsiku cyclical zakudya, ndiko:

• Tsiku loyamba - mapuloteni.
• tsiku lachiwiri - ndi kukhuthala.
• Chachitatu tsiku - zimam'patsa (mungathe kudya maswiti).
• tsiku lachinayi - mavitamini (masamba, zipatso).

Chotero chakudya ndi zosavuta kutsata, chifukwa thupi lidzadzaza ndi zakudya zonse zofunikira, kotero kusokonezeka sadzapezekapo.

Muyeneranso kutsatira malangizo zotsatirazi kuti iyende bwino:

• zakudya woyengeka Tisawasale (ufa wa tirigu, shuga woyera, margarine).
• Pakati pa chakudya chiyenera kuchitika imeneyi maola 3-4.
• zipatso Acidic ndi zakudya zomanga thupi sayenera kudyedwa ndi zimam'patsa nthawi imodzi.

Zamgululi amene sikugwirizana ndi mowa

Musati kuphatikiza mowa ndi mkulu-mapuloteni chakudya. The ndondomeko ya mapuloteni chimbudzi akuyamba mmimba ndi zochita za enzyme ndi - pepsin. Kumwa pepsin mowa woterowu, chifukwa mu intestine chakudya undigested afika.

Mfundo za machitidwe osiyana zakudya zochokera osati pa postulates limene mankhwala ali osayenerana. Amathandiza kusankha kuphatikiza bwino kwambiri, ndipo onetsetsani ambiri a iwo chidwi aliyense. A chakudya osiyana amathandiza osati kuchiritsa thupi, komanso kuti tiwonana kulemera owonjezera ndipo tichotse chifuwa chakudya, chifukwa yotsirizira nkwachibadwa kwa lawola zakudya zomanga thupi. Ngati mwaganiza kumamatira ndi osiyana dongosolo magetsi akhala akugwira wapadera tebulo la ngakhale chakudya. Mothandizidwa zawo mosavuta tsiku menyu.