Kodi moyo, ngati inu moyo wopanda mphamvu? Kodi kupeza mphamvu ndi moyo?

The Universal Declaration of Human Rights ufalitsa chopanda malire ufulu wokhala ndi moyo, koma amatiuza kuti ntchito. Pa dzanja limodzi, ali ndi ufulu kutaya awo ndi, ena - pa iwo ukulamulira chikhalidwe mwambo, maphunziro, chipembedzo ndi zina zambiri. Kuti tiyankhe funso "zoyenera kuchita ngati palibe mphamvu moyo?" Mwatsoka, si yapafupi.

Za uzimu vuto

Chodabwitsa kudzipha - lalikulu koyenela vuto, amene wakhala kovuta chifukwa monga momwe chipembedzo watha kukhale kothandiza lofunika pankhani anthu.

Poyamba, anali sizivuta. Mpingo amatanthauza kudzipha kuli m'gulu zoipa, kanthu kumvetsera nkhani mamembala awo za momwe moyo, ngati mukukhala palibe mphamvu. Akukhulupirira kuti uchimo chowawa kulibe, monga Chili kudzipha ndi kupha, ndi nkhawa ndipo kuwonjezera wochimwa zimaphwanya yekha kuthekera kulapa. Kudzipha sikuthetsa kuwerenga utumiki m'mandawo, ndipo osati m'manda mu nthaka opatulika lero.

State nthawi zonse

Popeza chitukuko European mokulira, anamanga pa makhalidwe abwino achikristu maganizo enieni kudzipha umaonekera malamulo nduna za m'mayiko ambiri kumene kudzipha wachita kale ankaona chokhumudwitsa chigawenga.

Mwina munthu inadzera, koma mu UK izo watha akhale yekha mu 1961, pamene apilo zambiri za zokometsera ufulu wa anthu amakakamizidwa Nyumba ya Malamulo kuti abwereze lamulo zogwirizana. Mpaka pa nsonga iyi kwa yankho lolakwika kuti "mmene moyo ngati mumakhala palibe mphamvu" angalipire chabwino kwambiri, ndipo kumapeto kwa zaka za m'ma chakhumi ndi chisanu ndi chinayi - ngakhale wophedwatu mwa kupachikidwa. Mu Ireland criminalizing kudzipha anathetsa yekha mu 1993 (!) Chaka.

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Tsopano ndi nkhanza choncho anakumana yekha mu Africa (Ghana, Uganda). Komabe, mu mtima anthu amaonera kudzipha ndi osokoneza ndiponso zimasiyanasiyana kwambiri ambiri - kuchokera kuvomereza isanafike kutsimikiza kwawo.

Kwa nthawi yaitali ankaganiza kuti vutoli: "Kodi ndi moyo, ngati palibe Mphamvu" khalidwe chabe kwa anthu wadwala matenda okhudza ubongo. stereotype Izi ndi moyo lero. Kamodzi pa Harvard ankaphunzira ankatanthauza azamisala kupanga matenda zochokera deta zachipatala mbiri. odwala onse anachita kudzipha, koma si onse mu kuyesera lipoti.

Zotsatira zake zinasonyeza: pamene chifukwa cha imfa ankadziwika kuti akatswiri, iwo anapezeka ndi matenda maganizo 90% milandu, ndipo ngati samadziwika -% 22 okha.

Zina mwa zifukwa chamankhwala kudzipha amatchedwa maganizo kwambiri - maganizo ofuna kudzipha anachezeredwa ndi oposa 70% odwala, ndipo pafupifupi 15% kutenga zoyesayesa yoyenera.

Norma - mfundo poopsa

Funso la munthu wabwinobwino, mfundo, tinganene kuti lotseguka. Choncho, kulira kwa mtima: "Kodi moyo, ngati mukukhala palibe mphamvu?" sizikutanthauza kuti munthu - wopenga. Pomaliza, chifukwa cha ziwerengero kudzipha si limamveketsa zinthu.

Choncho, malinga ndi kafukufuku WHO, zimayambitsa 41% za kudzipha sakudziwika, 19% kuzimvetsa izo choopa chilango m'tsogolo, 18% - chifukwa chipwirikiti linalake, nambalayi (18%) - chifukwa mavuto a m'maganizo.

N'zochititsa chidwi kuti% 1.2 okha a anthu amadzipha chifukwa cha matenda aakulu, kotero kuti chifukwa sangathe kuonedwa monga gulu ayi, koma kwenikweni ndi mtsutso waukulu, motulutsa a msasa okhulupirika kwa nzika kudzipha.

Chikutanthauza chidwi mchitidwe kumaliza m'mayiko ambiri European ndi miyezo yapamwamba moyo. Mwachitsanzo, mu Belgium, posachedwapa anapambana ufulu kukhala ndi kupha ndi adokotala mtsikana amene si atapeza zaka 30 zakubadwa. chifukwa anali maganizo - palibe matenda ena sichoncho. Izi zilili ambiri amaona nthenda.

Pofunafuna kutchuka

More nkhawa za mmene angakhalire, ngati mukukhala palibe magulu achinyamata ndi zaka ndi chilakolako kuchita amachepetsa kudzipha ndiponso zinthu kupeza zina. Zokhumudwitsa ndi zokhumudwitsa kuti mwa achinyamata khumi zapitazi, chiwerengero cha odzipha chawonjezeka zitatu.

Akatswiri ndi a zamaganizo ndi akuchenjeza ndipo amakonda mlandu Internet, kukhulupirira kuti kudzipha ena oimira ana a anthu - mpata wolankhula momasuka ndi kupeza awo "mphindi ya ulemerero" anthu amaganizo amodzi.

M'mayiko ambiri, pali Websites zoyenera kudzipha, koma, ngakhale kuti ena States takambiranazi ndizofunikira amaletsa iwo (Japan), iwo akali kukula ndi kuchulukitsa ngati bowa pambuyo mvula.

Muyenera kumvetsetsa kuti anabwera ndi lingaliro la kudzipha ndiye kuti kuli mavuto (s). Ngati cholingachi amakhala obsessive, akubwerera mobwerezabwereza, muyenera kwambiri kuganizira njira kuti apeze thandizo.

Soviet Union osati kwambiri mtima wa azamisala, koma mchitidwe umenewu ndi olakwika. N'zovuta kunena ndi anthu angati amene mwapulumutsidwa, kutembenukira kwa akatswiri mu nthawi. Ngati munthu sangathe kumvetsa zolinga, chimtsogolera ku ndikudabwa pamene kupeza mphamvu ndi moyo, iye ayenera kuonetsetsa kukaona dokotala kapena kupeza njira ina kukambirana mavuto awo.

zoopsa chinthu

Monga ulamuliro, lingaliro la kulephera kwa kukhalapo kwake ndi kuyendera anthu amene avutika yachisoni - zoopsa nawonso amayamba: imfa ya wokondedwa udindo, chikhalidwe, wambirimbiri ndalama kapena ntchito. Mu chiopsezo makamaka anthu amene alibe banja: malingana ndi kuwerengera, n'kovuta kwambiri kuyankha, komwe mphamvu kupita pa moyo pambuyo akuvutika zomvetsa.

Ngati chifukwa maganizo ofuna kudzipha anatumikira monga chochitika, muyenera kudziwa kuti psyche anthu ndi kusintha kwambiri ndipo akhoza atengere. Ovuta kwambiri nthawi - woyamba Patangotha miyezi isanu ndi zoipa. Pambuyo kuti munthu kwambiri kapena zochepa okhoza kubwerera ku moyo wabwinobwino.

tanthauzo angaloledwe

zinachitikira Western akhoza kuchita ntchito zabwino. mawonekedwe mankhwala monga gulu thandizo anapanga anthu ndi mavuto ofanana, ndi othandiza kwambiri.

Choyamba, munthu sadzakhala superfluous kudziwa kuti pali anthu amene akumana ndi imfa ofanana, koma apitirize kukhala pa.

Chachiwiri, kukhala lilibe vuto ndekha. N'zochititsa chidwi kuti% 24 zokha kudzipha kulankhula ndi anthu ambiri, 60% - ndi ochepa, ndi 16% anali nokhanokha. kuwirikiza kawiri uyu amayankhula mu mtima chakuti mbali yaikulu Poganizira za mmene moyo ngati si mphamvu, masewero kuthekera kukhala ojambula chikhalidwe.

Lofanana ndi atha kutumikira ngati wapadera maonekedwe thematic pa Intaneti, koma pali ayenera kusamala: maukonde anthu ambiri zinthu harsher kwambiri kuposa moyo weniweniwo.

Pafupifupi danga kumabweretsa irresponsibility, chifukwa palibe kuona chisoni winawake (kuti zosasangalatsa pafupifupi aliyense), ndipo palibe imabwera chilango. kulankhulana Personal mulimonse mukonda.

thandizo labwino - otchedwa hotline, amene akhoza kuyimba wosimidwa. Ndiko mlendo kungathandize vuto.

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Ambiri mwa anthu amene anazunzika ndi matsoka, kupeza kubwereketsa mu chipembedzo zochimwazo kumathetsa vuto la mpingo ndi wansembe. Mfundo kuthandiza munthu, osati nthawi zonse zofunika kuti dipuloma - zina wamba ndithu chifundo. Pankhani ya wansembe kumathandizanso nzeru zonse za Mpingo ndi chikhulupiriro chozama mwa Ambuye zaka zakubadwa.

Akufufuzabe kwa funso mmene kupeza mphamvu ndi moyo, mwa njira iliyonse, kubala mtendere. zotsatira zabwino analandira ntchito lapamtima. Ngati palibe kufunika omufunafuna.

Ambiri mabungwe mongodzipereka mpata kuthawa mavuto awo ndi kusintha kwa anthu ena. Limodzi kumathandiza kuzindikira kuti "munthu wina pamavuto", winayo akhoza kupeza tanthauzo la moyo chikondi.

Palibe Chinsinsi umodzi alipo. Ngakhale osuta kuponya chizolowezi, motsogozedwa ndi njira zosiyanasiyana. Pali anthu amene Amachepetsa paketi ya ndudu m'manja mwa thumba: "Ngati pali kale mumamva ndithu, unayatsidwa" Ena kuti iwo kulibwino mukhale kutali kwa fodya ndi njira zina. Mofananamo, mtumiki wake ayenera kupeza anthu amene ataya waukulu osati kudziwa momwe moyo ndi icho.

Sinthani kusintha

Ngati yowala chochitika zoopsa sanali ndi maganizo ofuna kudzipha amapitabe, muyenera kukhala pansi, kutenga pepala losalembedwapo, ndipo moona mtima atchule zifukwa ndikufuna kusiya. Njira zabwino kuchokera kumbali zonse:

• mphamvu kukonza maganizo awo ndi malingaliro;

• Kamakupatsani aone vuto;

• Izo zimapanga kuzindikira zambiri zomwenso ake.

Pambuyo chinthu chimodzi, kukakamiza kuganiza, komwe mphamvu kwa moyo, ndi wapezeka, m'pofunika osonyeza njira kulimbana izo. Pa nkhani imeneyi, ngakhale sitepe tating'ono kwambiri adzakhala wopambana. Ndithudi, chabwino ngati thandizo anakumana ndi wochezeka dokotala. Pamene kuthekera mungachitepo kwa katswiri uko, muyenera kuyesa kubweretsa vuto la wokondedwa kapena Internet chomwecho.

Pali wapadera maganizo makonde mungapezeko kukambirana vuto ndi kumvetsera zimene anthu ena amanena zokhudza izo. Tikayang'ana ena ndemanga, njira imeneyi ndi bwino kuti kulibe. Chinthu chachikulu - kukhala wokonzeka kusintha ndi kumvera malangizo.

Chenjezo: ana

A gulu lapadera la anthu akudabwa momwe kupeza mphamvu ndi moyo, ndi achinyamata. Ndi zopanda kuwapempha kuti si makolo. Ndipo ngakhale ambiri osauka, ngati samapeza Achikulire kumvetsa.

Akuluakulu, mbali angalimvetse: zilakolako Shakespearean mu kuphedwa kwa atsikana 13 wazaka alidi amatha kuyambitsa ndiponso kuseka ndi mkwiyo. Kumene, mayi anga ndi bwino kuti chikondi choyamba - si mapeto a dziko, "manyazi pa sukulu lonse," - osati manyazi moyo, etc. Koma ndikofunika kumvetsetsa kuti ana makamaka amaganiza kuti zatha, ndipo chikhoza kukhala .. zochita ngati chotikakamiza kuti kutseka ndi nako kumverera zonse mlandu chiyembekezo.

Pomaliza, ndi kusanthula kuchuluka kwa deta suicidology zikusonyeza kuti nthawi zambiri chifukwa cha kudzipha amakhala kusiyana ozungulira.

Sikuti kuchita zochita sizingasinthe

wokambirana za nkhani ya kudzipha ali pafupifupi ananyozedwa chidole kuti "Amayesetsa kwambiri kukopa tcheru." Ndipo, kuchokera 85 mpaka 90% kufuna kudzipha ndi zinalephereka, ndipo mwa otsalawo ndi kanayi zambiri akazi kuposa amuna. Koma kodi mfundo yakuti munthu ali mofananamo kukopa tcheru, si oyenera kuwamvera chisoni?

Anthu ayenera kukhala wokoma mtima kwa wina ndi mzake, makamaka chifukwa kawirikawiri sakhala ndi ndalama zambiri. Kulankhula mawu wachifundo ndi kusiya caustic - kodi kukhala kosavuta? Mwina, ndiye, pamapindikira za kudzipha ndithu amalowa pansi.

Ingosiyani ndi kupereka nthawi iliyonse. Ndi ovuta kwambiri kupitiriza kufunafuna tanthauzo la kukhalapo. Palibe amene akudziwa zimene kukakamiza munthu kukhala ndi pamene izo zikuchitika - muyenera amayesa chikhulupiriro chathu kukhalabe chamoyo. Boris Strugatsky, kupereka kuyankhulana anauza mafani ake: "Inu sayenera tikudzipereka zochita sizingasinthe." Ndipo ichi ndi malangizo abwino kwambiri kwa ife tonse.