Kodi kuthana ndi mantha ndipo ndithu kuwina

Palibe munthu pa dziko lapansi, amene akuopa kanthu. Ngakhale anthu amene amanena, mantha kuti sangakhulupirire. Pali mamiliyoni mitundu mantha. Munthu aliyense ali wamba, ndipo ndi mantha awo. asilikali onse yaikulu zikhoza kugawidwa m'magulu awiri - zofunika ndi zosafunika.

Woyamba zothandiza, zimatithandiza kupewa zinthu zambiri zosasangalatsa, ngakhale chopulumutsa moyo. Mwachitsanzo, kuopa ambiri kuti anagundidwa ndi galimoto chimatichimwitsa lamanja kuwoloka msewu. Kuopa kutenga ena muck kuonetsetsa kulemekeza malamulo a ukhondo ndi malangizo kuchipatala.

Zosafunika mantha sizinathandize. M'malo mwake, iwo zingatilepheretse Mokhumbira, kusangalala, ntchito, kumasuka, chikondi.

Pali njira zambiri momwe angagonjetsere ndi mantha. Pali anthu kuti apereke sanali kulabadira chilichonse kuti mantha, Pamenepo iwo adzasala okha. Ndipo pali anthu amene M'malo mwake, akumufunsira kulimbikitsa awo, kukhota okha kwa pazipita lapansi. Wave, peaking ankati palokha akuyamba kuchepa. Pali njira umene opambana wofufuza mantha, kuziyika izo pa maalumali, kapena kuchita njira galimoto-maphunziro, kuti tikhulupirire kuti mantha kulibe kapena kuti agonja.

Wina njira izi ndithu, munthu ayi. The chifukwa zimadalira mmene munthu akhoza kulamulira maganizo ake ndi kanthu, chimene ndi maziko zosafunika mantha. polimbana ndi mantha kuyenera kuchokera akwaniritsa zimenezi.

Nthawi zina mantha zosafunika amawonekera zinthu palibe vuto lililonse kwathunthu. Anthu sangapite ndichikepe pansi kwa chapansi kapena, Kapenanso, kulowa m'holo kwambiri, kuyenda m'deralo. mantha ndi sayansi dzina - claustrophobia ndi agoraphobia. Iwo matenda mantha ndi maganizo. Kodi kuthana ndi mantha, akuwuka mu mawonekedwe a danga chatsekedwa kapena kutsegula? Mpukutu pamodzi angathe kumwedwa ngati antidepressant kapena beta-blocker. Kwathunthu kuchotsa vuto, muyenera kupita kupyolera kutsirikidwa, yosangalala ndi mantha anamuponya kunja kwa madokotala a. Monga kuopa ukuuluka amaliona pa ulendo ndege yapansi panthaka, ndi zina zotero.

Kodi kuthana ndi mantha kusungulumwa, umphawi, kulephera zomwe mlandu? Muzichita galimoto-maphunziro, ndi kuwakopa yekha kuti onse adzakhala bwino, ndiye wopanda pake. Pofuna kupewa zinthu zosasangalatsa mu miyoyo yawo, chinthu choyamba chimene inu muyenera - iwo mulibe kulosera. Kale iliyonse schoolchild amadziwa kuti maganizo athu ndi zinthu zakuthupi. Zonse zimene timaganiza, akubwera kuchokera ku mutu, si kutha, ndipo akupita mozungulira ife, kupanga malo loti aliyense amakhala. Choncho, ngakhale ngati mukuopa kwambiri wokhala yekha, kudzikakamiza kuganiza za banja lalikulu ndi osangalala, mulu wa abwenzi, wokonzeka inu pamoto ndi m'madzi. Koma machitidwe a mantha, muyenera osati pazikhala bwino, komanso kuyesa Mwachitsanzo, yalula choncho, poganizira ubwino onse ndi kuipa.

Kodi kuthana ndi mantha kwa okondedwa awo? Monga mufuna, koma sachita ukathyali nokha, musati kulosera tsoka. Izi, kachiwiri, amalenga malo zoopsa zimene kwenikweni chilichonse chingachitike. Bwino podikira kuti chinachake chochita, filimu, kucheza ndi anzanu, mwachitsanzo, mwa foni. chifukwa kwambiri amapereka kuneneratu wabwino wa zotsatira za maganizo. M'pofunika kukhazikitsa mfundo za mmene wanu wokondedwa abwelela kunyumba bwinobwino, "onani," iye undresses, amachotsa nsapato zake, ndi kusamba manja anu ndi zina zotero.

Pali gulu lalikulu la anthu amene amaopa mdima, rustles osiyana mu nyumba, nyumba ndi zina zosaoneka. Kodi kuthana ndi kuopa zauzimu? njira yabwino pano achilengedwe. Zoopsazi rustle? Kudziwa gwero. Mantha mdima? Kuyatsa kuwala. Chifukwa poke kusangalala pa okha, kukakamiza anatseka mu chipinda mdima? Good mthandizi polimbana ndi mantha amenewa ndi kukhalapo kwa angapo a munthu mmodzi. Yesani azolowere mdima, pamene m'deralo. Onetsetsani kuti si amachita strangles ndi wakupha. Mukhulupirira kuti ndi otetezedwa monga kuwala, osiyana chabe.

Pomaliza, anthu ambiri amathandiza kuthetsa mantha anu onse amene amakhulupirira Mulungu, angelo mtetezi, chitetezo cha mphamvu apamwamba.