Kuzengereza - ndichiyani? Kuzengereza: zimayambitsa, zizindikiro ndi njira mankhwala kuthetsa

Nthawi zonse mochedwa ndi yobereka kuntchito ndi zofunikira anthu ... iwo kuiwala zikalata ndalama ndi mphatso nthawi zambiri osati pa msonkhano ... Za anthu amenewo kuti iwo ali lotayirira, aulesi ndi osadalirika. Chifukwa china choona. Koma chifukwa chachikulu kuti anthu amenewa mulibe nthawi kuchita nthawi zonse, ndi zinthu. Chimene icho chiri, n'kuyesayesa basi lero.

Ndi chiyani icho?

Mawu akuti "kuzengereza" anachokera ku mawu Latin, kutanthauza sanakwiye patsogolo m'malo ndi crastinus - mawa. Ndiko kuwerenga maganizo lingaliro ili akutanthauza mtima wa munthu ndi amodzi nthawi zonse "mawa" Nthawi zazikulu kapena zazing'ono, sakutsatiranso chikhalidwe cha kusankha ntchito ndi mavuto, kupewa kukwaniritsidwa udindo kucitika kale. Akatswiri amanena kuti boma kawirikawiri ndi njira kulimbana nkhawa, m'chikaiko chowakaikitsa, pamene zinachitikira munthu amene sangathe kulimbana ndi ntchitoyo ndipo sangathe kumalizira. Komanso, iwo amanena i zitatu zimene kuzengereza limanenedwa ngati khalidwe la munthu: ikuchedwa, inefficiency zopanda pake.

Malinga ndi kafukufuku, 20% ya anthu amadwala vutoli maganizo. Kwa iwo, yachibadwa chikhalidwe opaleshoni ndi kuzengereza. Ndi chiyani icho? Mu mawu osavuta, ndizanthawi kumene, m'malo kukwaniritsa chikonzero cha munthu amatengeka ndi zinthu zosiyanasiyana pang'ono: kompyuta polojekiti Pochotsa, amachotsa pepala pa thebulo ndi kuwerenga nkhaniyi nyuzipepala.

The zikamera wa chodabwitsa

Kuzengereza limatchedwa nthenda za m'ma XX. Koma Ndipotu anthu poyera kuti iwo zaka zambiri zapitazo. Kungotchula oyambirira "kuimitsa kaye nkhani mawa zofunika" ndi malemba opatulika a Indian anthu Bhagavad-gita ndi BC, komanso akugwira mawu ndakatulo wotchuka wolemba ndakatulo Greek Hesiod. Komabe, pamene lingaliro si kudziwika monga osiyana maganizo gulu.

Kodi mawu akuti "kuzengereza"? Izi zinachitika yekha mu 1977: apadera mabuku yachilendo, choyamba anafotokoza chodabwitsa ndi kum'patsa tanthauzo a. Ndipo kale mu 1992 tinayamba kuphunzira mwatsatanetsatane chifukwa English wasayansi Nowa Milgram, amene anafotokoza anzake 'vutoli. Chitsanzo chidwi kwambiri, anafotokoza kuti ndondomeko ya kulemba ntchito wophunzira ndi dissertations: ntchito kukaponya deadlines kwambiri, iwe sungakhoze ndithu kuvula kale, kapena pali kuopseza Poyera wake ndi sanamalize.

zizindikiro

Ngati ife timvetse, tingapeze mfundo yotsatirayi: ngati maganizo athu ndi thupi zosavuta moyo. Choncho kuzengereza: ndichiyani? M'mawu ena, ndi chidule cha kukhalapo, pamene izo zimakhala zochepa mantha ndiponso udindo. Akatswiri kudziwa zizindikiro zazikulu za chodabwitsa maganizo:

1. kudzoza ndi kufunitsitsa chitani ntchito yanu.
2. Zikamera mtima wofuna "kudumpha" kwa yankho la mavuto padziko lonse.
3. Anayamba kuchepa changu - kusuntha pambali choncho ku tsiku la mtsogolo. Zikamera wodzilamulira kumudzudzula komanso wotsatira sanam'peze ndi mlandu.
4. chilimbikitso kuchepa mphamvu akupitiriza - nkhani yomwe wangobadwa pa nthawi yovuta.
5. Vuto ndi kukhala osathetsedwa kapena ndi imfa mapewa anzake. Munthuyo kuzindikira kuti si anafunsira.

Chinthu chidwi kwambiri ndi chikhalidwe cyclical ndi kuzengereza: zizindikiro, ndi ndondomeko masitepe abwerezedwa kwa milandu onse wotsatira. Chodabwitsa si matenda, nthawi zina ndi njira chabe ya moyo kapena banal kusadalira okha ndi nzeru zawo.

The zifukwa

Ambiri a iwo. Koma zamaganizo anali kudziwa zimene zimayambitsa waukulu kupanga munthu kuchokera amazengereza aakulu:

• Kupanda zolinga: ntchito anamuda, uninteresting case, ndalama pang'ono.
• Mosalakwitsa ndiponso kuzengereza, ngati munthu amafuna kuchita zonse mwangwiro. Iye akuchita mpaka pamapeto, ngakhale mbali zochepetsetsa akali osatetezeka ndipo zosakwanitsika ndi zotsatira zake. Motero, vuto ndi kukhala osathetsedwa.
• Osakwanira kuchuluka kwa nzeru ndi luso alipo. Man adamfunsa kulondola anachita, monga kale sanatero, sanakumane nayenso.
• Alipo phobias. Iwo ali zambiri: kuopa kusintha, kuopa fiasco, angamve bwanji kukhumudwa kapena kumva kutsutsa, ndipo ngakhale flutter pamaso bwino.
• Kulephera kuti muzikhala ndi kugawira mndandanda wa pa milandu siyana kufunika.

Mfundo pamwamba, nthawi zambiri, kungathandize kuti chitukuko cha chikhalidwe ichi. Koma tikumbukire kuti, malingana ndi maonekedwe a khalidwe ndi umunthu adzaonetsera palokha ndipo zinthu. Zifukwa kugona kwambiri m'maganizo ndi akhoza kukhala payekha.

amati ndi procrastinators

Kudziwa zambiri sachedwa chikhalidwe ichi wa munthu, amene akatswiri zambiri ntchito njira otchuka. Kuzengereza kapena chizolowezi ndi matenda pa anthu amenewa:

1. Gray mbewa. Ameneŵa ntchito kukhala "middling" mu timu. Iwo amakhulupirira kuti matalente osauka, zofuna za makhalidwe awo chimanga chosakhwima ndi zabwino khalidwe si kulitchula. Choncho, nthawi zambiri kumvetsera maganizo a anthu ena, zimakhudzidwa ndi. N'kosavuta kukhala mu mithunzi kuposa kusonyeza payekha. Amakayikira luso lawo ndi kudziwa.
2. Onyamula mtima. anthu amenewo mwachindunji pambali chirichonse yomaliza, chifukwa iwo sangakhale popanda zikuwonjezereka masiku ano lapansi. Amakonda kumverera pamene mtima unagunda pachifuwa wake ku kuzindikira kuti pamaso chisankho chili nkhani ya maola, mphindi.
3. Losasamala. Ndi mwina otchedwa nihilists amene chabe kanthu m'moyo uno Sikuti, kapena mathalauza, kunjenjemera pamaso kusankha zinthu zofunika kapena anthu olemala popanda pachimake mkati ndi kupanda zofunika wodzilamulira maphunziro.

Amazengereza mwina munthu wina chifukwa cha mavuto ena, mbali ndi maphunziro khalidwe.

The kuzengereza chosiyana ndi ulesi?

Ambiri opotoka mfundo ziwirizi. Ndipotu, ulesi ndi kuzengereza - kwathunthu zinthu zosiyana, ngakhale ofanana m'njira zambiri ndi wogwirizana. Chachikulu kusiyana - pamaso pa ntchito. Ngati ulesi - ndi chilakolako munthu kuchita kalikonse, kumasuka, pogona tulo, kuzengereza - ntchito umalimbana chilichonse, ngati kupewa chilango cha waukulu, kanthu padziko lonse. Procrastinators zovuta mlandu chakuti iwo sanachite, chifukwa chakuti anali wotanganidwa - osati zimene mukufuna. anthu amenewo wolungama, kuti anathana zina, mavuto ofunika.

Canada wasayansi zipilalapo Zitsulo kwa zaka zambiri anaphunzira chodabwitsa, kuwulula mbali yatsopano kuti ndigwira chinabisidwa pang'ono. Mabuku olembedwa ndi iye, kuyankha mafunso okhudza chifukwa anthu amasankha kusiya kaye choncho kalekale. Pakuti ichi, ankapeza chilinganizo: U = EV / ID, kumene U - kufuna kuchita chinthu ndi mankhwala a bwino ziyembekezo (E) ndi mtengo wa ntchito zomwe zachitika (V), agawanika pa kufunika kwa (I), kuchulukitsa ndi tilinazo munthu wina kapena ena ntchito (D). mfundo zake zinali kuti anthu kaye kuphedwa kwa ntchito, akapanda zimapindulitsa yomweyo - kupeza chuma, ulemerero, Kukwezeleza. Ndiko kuti, kukokera okonda mphira amakonda moyo tsiku panopa, ora, kamphindi, ndipo sasamala za m'tsogolo.

zotsatira

Kuzengereza si matenda. Ngakhale izi, pamafunika mankhwala ena, kuyambira aggravation vuto kumabweretsa mavuto aakulu. Kulimbana kuzengereza amafuna mwinamwake chifukwa choti aakulu a nthawi munthu adzakhala pansi nkhawa ndi nkhawa. Nthawi zoletsa kuyambitsa maganizo ndi thupi nkhawa. Munthu wotero angakhale mantha ndi kukwiya, ngati nthawi zambiri amaiwala kuti zinthu zofunika pamoyo chakudya ndi tulo. Akufotokozera kudziona ndi kulakwa, iye asaluza zokolola ndi zinthu zambiri umatha amakhalabe sanaidziŵe kapena untapped.

Pang'onopang'ono, munthu watha mphamvu gulu. Anayamba zonse mochedwa, nkomwe anazolowera kukhala kusintha kwa zinthu, wotaya kulamulira nthawi ankaona kuti achite chirichonse, osati zimene kwenikweni zofunika. Pa siteji koyamba za chitukuko ya kuzengereza munthu azitengapo amatipatsa kusintha ndandanda ntchito, nthawi zonse kumasintha mlandu chifukwa linalephera kutsatira pa ena. Kenako, zinthu zikhoza kukhala ziwembu ziwiri: woyamba - pamaso pa malire kwambiri nthawi ayambe, kutsogolera ku wakuta amphumphu zimawonjezera vutoli, wachiwiri - choncho sati kukangana, kuchititsa maganizo ndi matenda.

Mmene tingagonjetsere kuzengereza?

Iliyonse ndi munthu. Pokhapokha kukambirana ndi zamaganizo mtima angakulangizeni njira zothandiza za mmene zinthu ziliri yeniyeni. ayamikira General ali motere:

• Kudziwa vuto. Ichi ndi chinthu chovuta kwambiri, zomwe ndi zoonekeratu, ndi kale zotheka kuti ajambule mu njira ya kulimbana. Kumbukirani: ngati simungathe kusintha zinthu - maganizo anu kwa izo.
• Phunzirani m'mene angakonzekere, kulenga mukufunika kugwira mndandanda tsiku lililonse. Poyamba, ndalama ngakhale kutentha kwa ndendende mwachindunji ndi pulogalamu yowongolera.
• Taganizirani zimene zinachitika. Kungakhale bonasi, kuwongolera ntchito makwerero, kupeza zinachitikadi. mzere wa ganizo n'chiyani ndi akukangamizani inu kuchita.
• Mgwireni nokha zinthu. Mwamsanga mukumva nthawi zimenezo, kulanga nokha ntchito zina.
• Mulibe kukonza lonse. Yambani yaing'ono.
• Mudziwa kupatsa mmwamba. Ngati inu munatero, poyamba chidwi vuto kuthetsa, okha. Lolani kuti anthu ena akuchitireni funsolo, ndipo nokha china, koma ambiri abwino kwa inu.

Kumbukirani kuti mabuku amakono maganizo mwatsatanetsatane mmene tingagonjetsere pang'ono. Book pa nkhani imeneyi ayenera kukhala kompyuta: gulani ndi kumawerenga nthawi asanagone.

Eisenhower masanjidwewo

Imodzi mwa njira zothandiza kwambiri kulimbana ndi zinthu. Izo zikuwoneka ngati mabwalo anayi, amene anapanga ndi mphambano ya nkhwangwa "Mwamsanga - Osati mwamsanga kwambiri" ndipo ofukula "Nkofunika - zilibe" horizontally. chiwerengerochi imaikidwa mu ntchito kope lanu ndi kufalikira mu selo zinthu zake panopa mogwirizana ndi digirii zawo zofunika. Pankhaniyi, kuti zinthu zofunika komanso mwachangu pazikhalanso mavuto amene sali mwamsanga. Popanda njira zawo, zinthu zina adzakhala kale wopanda pake. Mwachitsanzo, kuyitana kofulumira makasitomala kukumana kusamukira nthawi ina. Zofunika osati mwamsanga - izi ndi zimene udzakhala padziko lonse posachedwapa: akukonzekera ntchito yatsopano, msonkhano.

Mwamsanga vuto, koma si zofunika kwambiri - iwo musati kubweretsa ubwenzi wabwino ndi cholinga chanu. Sankhani ayenera kukhala, koma sikungawononge ndandanda yanu ntchito. Zikuphatikizapo anzake Zabwino pa kubadwa kwake, alendo zosayembekezeka ndi zina zotero. Pankhani milandu moperewera ndipo sanali wofunika gulu ili ndi capacious kwambiri. Izi zikhoza kuyikapo chilichonse chimene ndi asatipusitsenso, koma pa nthawi yomweyo amazipanga chidwi ndi olandiridwa: amasonyeza kuonera, masewera a pakompyuta, kulankhula ndi mnzanu pa foni. Ngati inu kulinganiza ntchito mogwirizana ndi masanjidwewo, ndiye mudzakhala bwinobwino anagonjetsa kuzengereza: chimene icho chiri, inu muiwale. Kumbukirani kuti muli ndi moyo limodzi. Ndipo tikungotaya nthawi pa zinthu zosafunika - mwanaalirenji ndi kupusa.