Akhakula zidendene: zoyenera kuchita ndi momwe lichotse stratum corneum

mapazi youma kwambiri khungu - izi ndi vuto akazi ambiri. Pa nthawi, ming'alu ndi flakes. Ndikufuna kukhala angwiro mu zonse, ndipo zinthu zonse owonongedwa akhakula zitendene. Chochita Zikatero? Ndikufuna kudzaza kusiyana kamodzi ndi kwa onse, ndipo makamaka posachedwapa.

Kuti vuto limeneli si nkhawa, inu nthawi zonse tiyenera kuchita zosiyanasiyana njira kusamalira zitendene.

zimayambitsa

Kodi inu nkhawa maonekedwe cha ululu, dryness, imfa chinyezi ndi elasticity wa khungu pa mapazi ndi zidendene akhakula? Kodi kuchita ndi mmene kuthetsa nkhaniyi? Asanayambe chithandizo, muyenera kumvetsa zimene chikwiyire roughness.

Kumapazi khungu bwino anakonzekeretsa, m'pofunika bwino zimafala magazi mu miyendo ndipo alibe mpweya ndi chinyezi. Ngati inu kuvala zolimba ndi wovuta nsapato, komanso nsapato zonse zazidendene zazitali, ndi dryness wa khungu sangathe kuchotsa a.

Kupanda mavitamini A ndiponso E imfayo kuwonongeka. Khungu amakhala youma, ogrubeet, ndi chifukwa adzakhala waukali ndiponso yonyansa.

Ngati inu mungazindikire kuti chidendene anayamba ziume, pamwamba khungu ali ndi ming'alu, ndi mtundu wa mbale msomali zasintha ndi kukhala chikasu (kapena chikasu), ndiye muyenera kukaonana ndi dermatologist. Chifukwa pali kuthekera kuti khungu la miyendo anakantha bowa. Chifukwa china ndi dryness ndi roughness zidendene - matenda a mafangasi ndi matenda.

Losweka khungu pa mapazi kungakhale chifukwa cha chisamaliro zosayenera ndi ukhondo osauka.

Dryness ndi roughness wa khungu akhoza kugwirizana ndi matenda osiyanasiyana, kumaputa ndi kusokoneza dongosolo endocrine.

vutolo tiyenera tikonze, ngati inu mukumvetsa zimene zimayambitsa ndi kupeza chithandizo choyenera. Mbali zokongoletsa vuto si chifukwa chokha kuyamba bwino kusamalira zidendene khungu. Ming'alu zingachititse kutukusira, kuyabwa ndi khungu kwa zimakhala khungu. Kufunsa ndi chithandizo anatuma dermatologist woyenera adzakuthandizani kumvetsa ndi vutolo. Ngati musunga onse a zinthu za mankhwala, ndipo zotsatira zake zidzakhala zowoneka patapita nthawi yochepa.

chisamaliro chabwino

Kodi kuchita ndi zidendene youma waukali ndiponso momwe mungapewere mapazi wouma? Mukhoza kukwaniritsa khalidwe zonse chisamaliro phazi. Zimathandiza kwambiri moisturizing kirimu ndi zodzoladzola zina, zomwe nthawi zonse amapezeka pa mankhwala a. Koma pali njira yina kukongola ndi thanzi la miyendo wamkazi kumbuyo.

Kukhazikitsidwa kwa trays zosiyanasiyana zothandiza olimbikitsa khungu bwino kwa misomaliyo. pumice processing ndi malo owuma kwambiri wa khungu akhoza kukhala pambuyo mosamala steamed kuchotsa stratum corneum. Pa akamaliza njira zofunika kuika kirimu. Nkofunika kusankha yomwe osati moisturize khungu, komanso kuchisamalira. Nkofunika ntchito kirimu osati odzola a.

Kodi mtsikana kuchita ngati iye ali zidendene akhakula? Kodi kuchotsa vuto ili? Tikambirana zina. Ndipo teas azitsamba, sipangakhalenso anawaonjezera kusamba, zabwino kwambiri kwa khungu la mapazi. Msuzi akhoza anasankha malingana ndi chikhalidwe cha mapazi, ndi khungu pa mukufuna mapeto.

Bath ndi decoction ndi

Dryness ndi flaking kusiya msanga ngati mphika ndi kuwonjezera msuzi, amene chingapangidwe kuchokera ku chamomile, tchire, calendula kapena angapo. Mphindi a njirayi khumi - ndi chidendene adzakhala zofewa kwambiri.

Mwazina, msuzi uyu ali antibacterial, antiseptic ndi ululu kanthu. njira zimenezi zichitike mosalekeza kwa masabata angapo.

Bath ndi nyanja mchere

Kuteteza ndi kuchotsa dryness zimabwezera flaking wa zidendene khungu ndi zala, mungagwiritse ntchito wamba nyanja mchere kapena kuphika. Madzi ofunda ndi zofunika kuwonjezera supuni ochepa a nyanja mchere. Khalani mapazi anu mu madzi amatenga pafupi maminiti khumi ndi asanu. Ngati dryness ndi roughness wa khungu kwambiri, m'pofunika kutsanulira mkaka m'malo madzi.

Ndondomeko lonse - ola theka. Pamene khungu kwa nthunzi, kuti asagwidwe ndi yovuta washcloth mulu phazi ndi chidendene. Ndiye woyera ndi thukuta mapazi kwenikweni amafuna hydration. Choncho, muyenera kugwiritsa ntchito moisturizer khungu ankachitira kapena kugwiritsa ntchito mafuta chakudya.

Thireyi ndi vinyo

Kodi pansi pa chidendene yaukali kwambiri, wamwano? Tima hydration ndi zakudya wa khungu ayenera kuchitika kamodzi pa sabata. Izi zimafuna lita imodzi theka la vinyo wofiira kapena madzi achilengedwe mphesa kuti sitimadzipereka malita awiri a madzi ofunda. Tengani kusamba ndi zofunika kwa mphindi makumi awiri. A masabata angapo pambuyo pa kukhazikitsidwa kwa osamba nthawi zonse zidendene youma kutha ndipo adzakhala m'mbuyomu.

Folk azitsamba zimathandiza kwambiri pothetsa vuto limeneli. Koma ngati zifukwa bwino chifukwa chake khungu wouma mapazi ndi zidendene yaukali kwambiri. Kodi kuchita kubwezeretsa zachilengedwe zokongola mapazi? Mukhoza kugwiritsa ntchito masks osiyana ndi compresses. zakudya zina ndi hydration m'madera youma tsiku ndi tsiku chingatithandize polimbana kwa miyendo kukongola.

zidendene akhakula chochita kunyumba kubwera kwa ulere?

Pali zina mwa njira yotsika ogwira. Tikambirana iwo. Kupanga chidendene zofewa n'zotheka mwa njira zotsatirazi:

1. sing'anga kakulidwe anyezi akanadulidwa grated, m'pofunika kuwonjezera amsupuni uchi ndi mkaka pang'ono. osakaniza kuchitiridwa madera vuto zidendene ndi kukulunga ndi gauze ndi filimu yonse kenako analimbikitsa. Kugwira zinthu zimenezi makamaka pa nthawi yogona ndi kusiya Manga pa usiku onse ndi m'mawa kutsuka osakaniza ndi madzi ofunda ndi sopo. Pambuyo kufunika kwa ntchito kirimu pa mapazi.
2. Sungunulani uchi ndi kupaka iwo mwaukhondo ndi youma mapazi. Kuotcha yokutidwa miyendo ndi kuvala masokosi. Compress tchuthi pa usiku onse. Pambuyo uchi kusamba ndi madzi, muyenera ntchito moisturizer.
3. Amphamvu khungu kutha ngati pa zidendene kuika achilungamo celandine. Waukulu mankhwala katundu wa mbewu zikuphatikizapo ndi antiseptic tingati zakudya ndi hydration. Mwatsopano masamba wosweka kapena pulverized mu mtondo. The zidendene muyenera kusamalira misa, amene anatembenuka, ndiyeno mapazi ake atakulungidwa mu filimu kugwiritsitsa ndi opangidwa. Ndi bwino kuchoka chigoba pa usiku. M'mawa nadzatsuka ndi ntchito kirimu wapadera.

njira zonse kumasonyeza olimbikitsa a khungu lakunja kwa khungu mwendo kenako kuchotsa wosanjikiza tentha mthupi umakaniko, mwachitsanzo ntchito owona misomali kapena pumice amatchedwa khungu zachilengedwe.

mwina mankhwala

Ngati exfoliation thupi si kuthandiza ndi kumanzere zidendene akhakula, chochita Zikatero? mankhwala khungu ndondomeko akhoza kupereka zotsatira wamkulu. Iwo ikuchitika mwa creams, mafuta, kapena yamawangamawanga, amene kusungunuka wouma keratinized wosanjikiza a khungu. Kukonzekera awa ndi kupewa wabwino wa akulimbana.

ming'alu

Kodi ngati zidendene kukhala wankhanza? Kodi ngati ming'alu? Ndi oopsa kwambiri. ming'alu zimenezi zingachititse kusapeza pamene galimoto, komanso ululu. Koma iwo lingachititse chitukuko cha matenda monga dermatitis. Ndipo ngati chifukwa cha dryness anali ming'alu kwambiri, chifukwa angayambitse kutupa kulowa kwa matenda kudzera pachilonda.

Makamaka tcheru ndi kuwonongeka ayenera kuchitira anthu amene amadwala matenda a shuga, ngati iwo kutaya nthambi polemba matenda.

chithandizo cha akatswiri

Chithandizo cha aliyense, ngakhale matendawo laling'ono zayamba chifukwa yachibadwa thupi ntchito kulephera ayenera kulingalira. Dryness angayambe osati chifukwa cha mmene zinthu zachilengedwe, komanso chifukwa cha kuphwanya ena zimachitika. Choncho ndikofunika kudziwa chifukwa youma ndi zidendene akhakula. Kodi kuchita? Ndi bwino kukaonana ndi katswiri (mwachitsanzo dermatologist) kupewa vuto lalikulu kwambiri.

Kupewa zosayembekezereka wa roughness kumapazi

Nthawi zambiri vuto la dryness kwambiri mapazi Tingaone chakuti si ndasunga malamulo a kusamalira zitendene. Ngakhale kuti khungu pa mapazi anu rougher komanso wolemera amenable kuwonongeka kuposa pa nkhope ndi thupi, ndi kuwasamalira. Pogwira zodzitetezera akhoza kupewa mavuto monga zidendene akhakula. Kodi muyenera ichi?

- Nthawi ya kuyabwa m'madera vuto - kuti palibe chifukwa chipeso iwo. Ndi bwino ntchito compress ozizira kuti traumatize khungu.

- Ngati khungu ndi miyendo youma, m'pofunika kutenga mankhwala madzi. Koma sayenera kugwiritsidwa ntchito pa yemweyo kuwira kusamba, sopo zonunkhira, kuti ziume khungu zina.

- I Pukutani pakhungu pambuyo madzi mankhwala ayenera kukhala bwinobwino, ndi chopukutira zofewa ndi ntchito chinkhupule zovuta.

- moisturizes ndi chakudya khungu la mapazi a tsiku ndi tsiku.

- Sankhani njira kusamala, ngati zingakhale siligwirizana ndi zosakaniza mu zodzoladzola.

- Nsapato ayenera kukhala omasuka ndi apamwamba. Mapazi sayenera kumva kusapeza iliyonse.

Kusambira maiwe ndi anthunzi otulutsirako thukuta kusokoneza chikhalidwe cha khungu mwendo, ndi pamene kuyendera malo zimenezi nsapato munthu zochotseka.

Pomaliza, yaing'ono

Tikukhulupirira nsonga choperekedwa pamwambapa kudzakuthandizani kuthetsa vutolo. Phunziro kwa malamulo osavuta amasamalidwa mapazi khungu silingakhoze kokha lichotse roughness wa zidendene, komanso kuteteza boma ngati kuti panalibe mavuto aakulu zimene zingakhudze osati maonekedwe komanso thanzi la munthu wamba. Ngati palibe contraindications, ndiye wabwino monga mankhwala wowerengeka ndi zodzoladzola amene anagula mu sitolo.