Nyambo mapiko KFC - calorie ndi kuphika chinsinsi

Mosakayikira, nkhuku mapiko ku KFC ndi okondedwa ndi ambiri. Ngakhale kuti KFC mu zopatsa mphamvu ndi mkulu, mafani wa maukonde sichikwiya ang'onoang'ono. Kodi n'zotheka kuphika izi nkhuku zokoma m'khitchini?

Ambiri anamva kuti KFC amagwiritsa 11 zitsamba chinsinsi ndi zonunkhira. Chinsinsi chokhalira ndi amachititsa chotero chidwi mofulumira. Ndipotu palibe amene anganene motsimikiza zimene Chinsinsi yophika nkhuku maukonde izi, koma ma ofanana amasankhidwa nthawi zonse.

N'kutheka kuti ntchito cornstarch ndi tsabola wowawa. Mwachitsanzo, ngati inu kusakaniza tsabola ufa ndi ufa ndi kuwonjezera wosweka chimanga flakes breading amakhala khirisipi ndi lakuthwa.

ndi chinsinsi cha nkhuku zokoma chiyani?

The KFC calorie mbali ya phiko atatu ndi 254 zopatsa mphamvu, amene ali ndithu kwambiri. Kodi n'zotheka kuchepetsa phindu zakudya, ngati kuphika mbale kunyumba? Kumbukirani kuti mafuta Frying nthawi zonse amakhala mkulu calorie zili wa chotsirizidwa. Ngati mukufuna mmene ndingathere kubereka ndendende Chinsinsi ndi kupanga mapiko mu KFC, mbale, ndithudi, Ndikhala thanzi kwambiri. Mu ichi unyolo odyera mbali iliyonse nkhuku yokazinga mu chiwiya mafuta fryer wapadera pafupifupi mphindi 10. Kunyumba, Chinsinsi izi zikhoza chinaonekeranso mwa kwambiri Frying poto kapena saucepan, koma zakudya ndi mbale otchedwa zosatheka.

Mukhoza kugwiritsa ntchito zina zidule zophikira - monga yokazinga nkhuku, breaded kwa mphindi 1-2 ndiyeno kuphika mu uvuni mpaka kuphika. Pankhaniyi, nyama adzakhala yowutsa mudyo, ndi pamwamba pa chidutswa chilichonse ndi crispy.

Komanso, maukonde KFC mu zopatsa mphamvu zimadalira gawo la nkhuku ntchito pophika. Monga atalengeza kale, ndi zakudya mtengo wa mapiko mutumikira 254 zopatsa mphamvu. Pa nthawi yomweyo gawo la asanu nyambo pachimake adzakhala 243 zopatsa mphamvu ndi njira yomweyi kuphika.

Kodi muyenera kuganizira woyamba wa zonse?

Pakuti yokonza zakudya mu izi unyolo odyera ntchito nkhuku yaiwisi. Ngati inu kutenga Frying mu naomba mopepuka yokazinga kapena zidutswa anaphika adzakhala kouma ndi lolimba nyama.

KFC amagwiritsa nkhuku achilengedwe, koma ziwalo za mitembo amasankhidwa mosamala kwambiri. Ngati mukufuna kuphika mbale mu malo odyera, muyenera kusankha nyama yabwino. Pamene nkhuku ali mafuta kwambiri kapena zotsala za ziwalo - mbali zonse owonjezera chofunika kuti zichotsedwa. Komanso, zidutswa sayenera waukulu kwambiri. Nyambo KFC Motero yekha woyera nyama.

Komanso, nkhuku asungike lonyowa, koma yonyowa, kukhala breading wabwino. ndalama ndiye mosamala adagulung'undisa mu breadcrumbs - kotero kuti iwo anali nkhungu wosanjikiza kumbali zonse.

Monga tanenera kale, zili caloric chakudya sadzakhala kuchepetsa kwambiri, ngati inu muyesera motsanzira monga momwe akanathera Chinsinsi pachiyambi. Koma ngati chinthu ichi sasiya - n'zotheka kuyetsa ndi kuyesa kupeza kuphatikiza mulingo woyenera kwambiri zonunkhira ndi kukwaniritsa ofanana.

Pachimake mapiko KFC kunyumba

Underwritten mankhwala zingaoneke choncho, lomwe lili zosakaniza zachilendo, koma kukoma likukhalira zofanana kwambiri ndi wapachiyambi.

Chifukwa izo zidzakhala zofunikira:

• 1-1 / 2 makapu ufa;
• magalamu 12 koloko;
• 1 phukusi youma Italy zokometsera "Zinayi Nyengo" (ufa);
• 2-3 mazira;
• 2/3 chikho mkaka;
• 1 supuni (15 g) tsabola wakuda;
• masamba mafuta kuphimba pansi kwa Frying poto (kwa wosanjikiza 1.3-2.5 cm);
• 1 phukusi la phwetekere msuzi anawombera;
• Salt kulawa;
• tsabola kulawa.

Kodi kuphika mchakudyachi?

Sakanizani naomba. Thirani mazira mu mphika waukulu ndi whisk - inu sanatchule ndalama nkhuku kusakaniza. Kuwonjezera 2/3 chikho cha mkaka, kusakaniza whisk ndipo patulani.

Lumikizani zakudya youma. Mu mphika waukulu, kuwonjezera wouma mix msuzi, Chitaliyana zokometsera, tsabola wakuda ndi ufa ndi kusakaniza mpaka osakaniza yunifolomu.

Odula ndalama nkhuku yophika naomba. Tengani chilichonse mapiko ndi ndisunse izo mu naomba pa. Kenako mu ufa kusakaniza ndi mayina abwino mu izo. Ikani mapiko wokonzedwera pambali.

Bwerezani njira izi kwa nkhuku zotsalazo. Pitirizani wokutira chidutswa chilichonse mpaka kumadera onse ali okonzeka Kukuwotcha.

Mwachangu mapiko. Preheat mafuta mu poto mkulu mpaka akuyamba pang'ono hiss ndipo umalandira 175 ° C kutentha. Kugwiritsa forceps mosamala ikani zidutswa chiwaya cha nkhuku (khungu mbali pansi) ndi mwachangu pa moto sing'anga. Kusiya zidutswa mu mafuta kwa mphindi 25-30, kutembenukira zina. Kuwonjezera tsabola kukoma kuwawasa.

Musayambe kuphika mapiko mpaka mafuta akuyamba kuwira. Apo ayi, mbale anamaliza adzakhala n'zosayenera.

Chotsani zidutswa za Frying kuda mafuta pa matawulo pepala kapena nsalu yoyera (mwachitsanzo khitchini thaulo). Kutumikira ndi msuzi aliyense, coleslaw, chimanga, tchipisi cha batala ndi mowa. Ndi mu kuphatikiza muona kuti inu mulandira mapiko mu KFC.

Ndi Chinsinsi chomwecho akhoza kuphikidwa zidutswa zonse nkhuku. Komabe, menyu odyera izi amapereka osati pachimake nkhuku, komanso tingachipeze powerenga yokazinga. Mwachitsanzo, KFC nthawi nyambo zilipo mitundu iwiri - pachimake ndi choyambirira. Kodi recreate Chinsinsi tingachipeze powerenga khitchini wanu?

Choyambirira stripsy KFC (nyambo) - Chinsinsi ofanana

Kwa iye, muyenera:

• magalamu 800 a nkhuku, kudula n'kupanga;
• 3.5 makapu ufa;
• 0.5 makapu mkaka;
• 1 dzira;
• 1 supuni ya mchere;
• 2 supuni paprika;
• 1 supuni tsabola chodyera;
• 1 supuni ya chilengedwe zokometsera kwa nkhuku ;
• wambirimbiri mafuta masamba.

Kodi kuphika?

Sakanizani dzira ndi mkaka, kuwonjezera makapu 0.5 ufa, zonunkhira zonse (kupatula paprika - m'pofunika kuika 1 supuni), mchere wabwino ndi whisk mu blender osakaniza fluffy. Ikani mu n'kupanga nkhuku ndi kusiya kwa marinate kwa kanthawi.

Ndiye kutenga woyera thumba pulasitiki, kuwaza mmenemo onse a ufa, paprika ndi kusonkhezera bwino. Pindani nkhuku ndipo sudakhoza kuyigwedeza mwamphamvu. Chidutswa ayenera yokutidwa ndi breadcrumbs kumbali zonse.

Ndiye mwachangu nkhuku mu wambirimbiri mafuta kwa mphindi 2-3. Inu adzatembenuza choyambirira nkhuku nyambo (stripsy) mu KFC. Kalori mbale adzakhala mkulu, koma nthawi zina mukhoza sangamvetsere kwa izo ndi kuchitira nokha kudya chakudya chokoma.