Mtengo mazira Zakudya: mankhwala ambiri zidyeke

kutanthauza mapulotini

moyo chilichonse chamoyo kagayidwe sizikanatheka popanda kubwezeretsa apitirize magawo amene anapanga ndi pogawanikana pamawere zinthu zofunika yomanga maselo yake ndi mphamvu m'zigawo. Zofunika kwambiri mankhwala organic kwa mapuloteni anthu, chifukwa iwo amachita mu thupi mwa ntchito zofunika kwambiri ndi conveyors la tinthu zina ndi ayoni, mahomoni ndi michere. Komabe, ngati ambiri a kwa amino zidulo, amene Ndipotu, mapuloteni anamanga akhoza apanga mu thupi lathu, ndi ena khumi - zofunikira - munthu akhoza kulandira chakudya. N'chifukwa chake ndi mkulu zakudya mtengo wa mazira: muli theka zofunikira kwa amino zidulo - leucine, ndi isoleucine, threonine, methionine ndi phenylalanine. Komanso, mankhwala chonchi ndi calcium, chitsulo, manganese ndi nthaka, mavitamini A, E ndi gulu B, ndi dvuhzheltkovye ngakhale zina apindula ndi ayodini ndi selenium.

mazira okhutira

Zakudya mtengo wa mapuloteni dzira anatsimikiza ndendende ndi kwa amino zidulo mu kapangidwe kake, komanso digiri ake okwezeka kuloŵerera mu m'matumbo anthu. Ndi njira imodzi ochepa zinyalala wopanda mapuloteni wangwiro, nyama mapuloteni ulusi ngakhale wokhoza chosakanikirana ndi osapitirira 80%, pamene dzira - 95, ndipo ngakhale 100%. Komanso, lili kupatsidwa folic acid, riboflavin ndi 12 mavitamini zofunika: A, D, E, K, B2, B6 ndi B12. Komanso kufunika zakudya mazira ali yolk, pafupi theka la kulemera okwana mankhwala, ndicho lili zidulo mafuta, chitsulo, vitamini D, lofunikira kwambiri ndili mwana, pamene mafupa mwana sizinathe okhwima, ndi odzazidwa ndi kashiamu ndi phosphorous. Choncho, yophika mazira olimbika yophika sayenera kukhala kuthetsa, osachepera 6 miyezi chakudya mwanayo, ndi nyambo ayenera anayamba pang'onopang'ono, ndi Mlingo kochepa zakudya mkulu-kalori. Komanso yolk akhoza kuwonjezeredwa ku phala kapena phala. Ena zokonda ndi zinziri mazira, zakudya mtengo umene uli penapake apamwamba mwana, poyerekeza ndi nkhuku wamba, ndicho ali mapuloteni ndi mavitamini A ndiponso B1, B2 ndi B12. Komanso, iwo ali m'munsi mwa zopatsa mphamvu, zomwe zimathandiza kuti ntchito angapo.

chipolopolo

Komabe, zakudya mtengo wa mazira ndi chifukwa ndi zipolopolo, chifukwa ali lonse ya kufufuza zinthu zofunika: fluorine, mkuwa, manganese, phosphorous, pakachitsulo, sulfure, ndi mn.dr kuti zambiri zothandiza kwambiri kuposa multivitamins aliyense mankhwala ndi malonda kupanga. Kugwiritsa ntchito chipolopolo, muyenera choyamba kusamba bwinobwino m'madzi ofunda, ndiye kuphika kwa mphindi 5 madzi otentha, akhoza kuzitikita mu ufa ndi lili motere Komabe, kuchuluka ayenera mosamalitsa dosed. Choncho, zakudya mtengo wa mazira zimapangitsa mankhwala ili pafupi singasiyanitsidwe kwa thupi, makamaka ana. Ndi wolemera gwero la mapuloteni, mavitamini ndi mchere Komabe, mafuta m'thupi. Choncho, anthu ndi matenda a mtima kulandira mazira ndi mayonesi, kukonza pa maziko awo, zikusonyezedwa zedi zochepa.