2 malita a madzi - izi ndi zikho zingati? Ndiyenera mlandu wanga mlingo yosatha

akatswiri a zinthu zakudya Modern amalangiza kutsatira malamulo zofunika zakudya ndi moyo wathanzi - kumwa tsiku malita 2 madzi. Umu ndi mmene makapu ambiri kumwa, mungafunse? anachita pamene lamulo zimenezi, ndipo ngati ndi koyenera kutsatira kuti kumlingo, niwosatonza yekha kwa theka lililonse-zonse galasi?

2 malita a madzi - izi ndi zikho zingati?

Kuyamba kuyankha funso waukulu: 2 malita a madzi - magalasi 8 izo. The mawerengedwe ndi ochiritsira faceted galasi, wodzazidwa ndi Mlomo wa. Mu dietetics, ili mlingo wa mowa madzi ndipo amatchedwa - "nthawi 8 magalasi", koma palibe amene akudziwa muzu wa maonekedwe ake.

Kodi "kulamulira magalasi 8"?

Kamodzi funso "2 malita a madzi - izi ndi magalasi angati a" katswiriyu lopambana chidwi ku United States m'malo mwa Haynts Valtin. Iye anakhala chidwi zimenezi, ndipo anaganiza kuchita mndandanda wa maphunziro kuthandiza "ulamuliro wa magalasi 8."

Iye anazindikira kuti pamawu uyu anabwera chifukwa cha kusamvetsa sayansi. Ngakhale pa nthawi ya nkhondo yachiwiri ya padziko lonse, dipatimenti boma US udindo mfundo chakudya, tikulimbikitsidwa kugwiritsa ntchito madzi mayamwidwe wa zopatsa mphamvu. The mawerengedwe anapangidwa motere: kcal mlingo tsiku - za 1900 kcal pa kilocalorie adzakhala osachepera 1 ml ya madzi timapeza okwana pafupifupi 2 malita tsiku lililonse.

Koma ndiye si n'komwe zinthu zingapo, zomwe pamapeto pake ndi kusintha mlingo wa mowa madzi.

Aliyense - ponseponse

Likukhalira mlingo akhoza kukhala mosamalitsa munthu ndipo zimadalira mfundo zotsatirazi:

• Nyengo mikhalidwe - pa thupi kotentha nyengo kamakhala kuchotsa kuchuluka wamkulu wa madzimadzi mu mawonekedwe a thukuta.
• Kudya boma ndi zakumwa ankadya - theka la ponseponse tsiku chinyezi akhoza kuwapeza zakudya, pamene tiyi kapena khofi ndi zotsatira diuretic ndi kulimbikitsa madzi m'thupi.
• Njira ya moyo - masewera kapena ntchito katundu thupi limataya madzi kwambiri. , Imatchedwanso kuti amayi thupi unamwino tsiku anataya 1.5 nthawi zambiri madzi ndi zopatsa mphamvu kuposa thupi anthu ambiri.

Rule magalasi lero ayamba kusungunuka tsiku ndi tsiku, chifukwa zikuonekeratu kuti osalimba mtsikana ofesi ayenera madzi osachepera woseŵera kapena Komatsu. Kodi anakhoza kuphunzira galasi chimodzi mwana?

Kodi kumvetsa kuti madzi si kokwanira?

Mu 2004, onse dipatimenti chomwecho anavomereza ake kulakwitsa nthaŵi yaitali ndi anamasulidwa deta watsopano - munthu aliyense tsiku tikulimbikitsidwa kumwa malita oposa 2 madzi. Umu ndi mmene makapu ambiri kumwa, mupempha? Zilibe kanthu!

Ngakhale theka yomalizidwa galasi mwangwiro ziribe kanthu zomwe ziribe mphamvu, muyenera kumwa madzi monga inu mukufuna. Pali maphunziro zosonyeza kuti munthu wathanzi popanda khama aliyense owonjezera chofunika kudya madzi mlingo okha chakudya ndi zakumwa. Choncho, si koyenera kudziwa mmene madzi mu galasi. Ndi bwino kuti yekha musaiwale kubwezeretsanso nkhokwe chinyontho katundu nyengo ndi mphamvu otentha, kuletsa madzi m'thupi. Ndipo koposa zonse monga kumwa pamene mukufuna.