Ndingatani kudya marshmallow kwa kuwonda? Marshmallow ndi pasta kwa kuwonda

slimming nyengo - zovuta ndi udindo nthawi mu moyo wa aliyense wokhumba chithunzi ang'ono ndi kulemera yachibadwa. The zakudya zonse ndi zoika ufulu kuwerenga zopatsa mphamvu kuchokera zakudya kudya, kenako kupitiriza kuwerenga mowa mphamvu pokonzekera maphunziro ochitira masewera a. Ambiri, zovuta! Pali nthawi chimakakamiza pa wokoma, ndipo palimodzi taboo kwa kuonda.

Komabe, pa nthawiyi maganizo Katswiri amasiyana. Izo zimatengera tanthauzo la "okoma." Ngati izi mkate ankawaviika mafuta kapena wowawasa kirimu ndi zambiri zigawo ndi zokongoletsa yowala Confectionery, pamene mchere zofanana kwenikweni analetsa ntchito nthawi kuwonda. Palibe koma oumbidwa makutu ndi chifuwa chakudya goodies ngati sangachite. Chinthu china - ndi maswiti ndi zili chapamwamba mankhwala achilengedwe. Mwachitsanzo, marshmallows ndi maswiti kwa kuwonda - ndi kothandiza njira kuti mkulu-kalori chidutswa cha mkate kapena pastry mafuta. Pamndandanda uwu ife tsopano mukhoza kuwonjezera ndiwo zochuluka mchere ndi jellies.

zephyr

N'chifukwa chiyani maswiti amaonedwa zothandiza? Choyamba, muyenera kumvetsetsa mmene amawathandiza kuwonda marshmallows. Amakhala ndi chipatso, zambiri apulo puree, shuga, dzira azungu, thickeners chachilengedwe: Hagara-Hagara kapena pectin, gelatin zina. Izi wothandizila gelling chilengedwe, ena mwa iwo akuchokera masamba, ena amapangidwa ndi processing chakudya nyama. Sankhani mchere ayenera powasamalira makamaka mankhwala mtundu ndi mbali mu kapangidwe kake.

Za kupanga chilengedwe cha anati woyera kapena yamkaka marshmallow, zofewa ndipo nthawi yomweyo consistence zotanuka, vanila okoma ndi poterera kununkhira. mitundu lakuthwa ndi fungo mu kusankha ayenera kuzipewa. Izi zimaonetsa kugwiritsa ntchito ambiri utoto, ngakhale chakudya, komanso flavorings, amene nawonso, nthawi zambiri chifukwa cha thupi lawo siligwirizana. Mwa njira, moyo alumali n'zotheka kudziwa zosakaniza angati chibadwidwe mankhwala. Ngati mchere amaloledwa kusunga motalika kokwanira, ndiye, kuwonjezera mchere; kutetezera ochiritsira, monga citric acid, mankhwala lili stabilizers kupanga. Choncho, kugula tiyi wokoma, muyenera kulabadira tsiku lothera ndi.

Ndingatani marshmallows kwa kuwonda?

Inde, chifukwa zikuphatikizapo palibe mafuta, ndi calorie zili zimasiyanasiyana 300 kcal pa magalamu 100 a mankhwala. Pakuti mchere, chithunzi ichi ndi ochepa. Ngakhale marshmallows wapatali chifukwa mapuloteni wakudya mnofu minofu ya thupi, ngakhale sali gawo la ochuluka monga tikufuna. A ambiri chakudya, amafuna kuti tisiye anthu amene kwakukulu kuwonda njira.

Komabe, chifukwa ichi, marshmallow kwa kuwonda ndi mankhwala waukulu umene tikulimbikitsidwa kuti m'gulu kadzutsa. Ndiye mphamvu anachokera ku chakudya, adzakhala mpaka madzulo. Koma musaiwale kuti pa tsiku adzalandira zopatsa mphamvu zambiri chakudya pa chakudya waukulu. Izi tiyenera kuziganizira pokonza chakudya umalimbana kuchepa misa mafuta.

Kumene, mungathe kudya marshmallows kwa kuwonda. Koma mu izi, ngati momwe zinalili ndi wina aliyense, chinthu chofunika. Simungathe kudya kilo maswiti zokoma ndi kuyembekezera kuti zopatsa mphamvu ndi kudyedwa ndi ganizo. Kuphatikizapo zakudya airy mchere, ayenera ziwonjezeke mu tsiku ili ndi masewera olimbitsa thupi. Pitani ku ntchito kapena sukulu molawirira pang'ono, utsatire chakudya zokoma. Ngati nkotheka, m'pofunika kupanga lumpha kuwala.

Ayamikira ntchito

Ambiri ayesetsa ntchito marshmallow kwa kuwonda, ndemanga ya kuyesera amenewa ali ngati mlendo ode zotamanda. Anthu amadabwa kuti pali mchere, ngati mulibe kuthandiza, osachepera saletsa ndi ndondomeko kuwonda. Kumene, muyenera mukhale manja awo ndipo musalole thupi lanu kuyamwa mwakamodzi phukusi lonse. Pakuti Zikatero, pali njomba pang'ono.

Mchere ndi bwino kugula zinthu zambiri nthawi imodzi, ndipo okha zochepa chofunika kwa tsiku kapena awiri. Ngati inu amaonabe sizigwira ntchito ndi adzadyedwa zonse zazikulu zoipa chithunzi kochepa gawo sadzachititsa. hafu ya mpweya onunkhira maswiti kadzutsa - ndicho zakudya lonse pa marshmallow kwa kuwonda.

phala

A chachiwiri, ofanana katundu wa mankhwala, - pasta. Malinga maphikidwe wakale mchere izi zakonzedwa ndi dzanja, ntchito zikuluzikulu anali yekha chiyambi achilengedwe. makampani wamakono wapangitsa kuti kupanga kwambiri kusintha nthawi zina zothandiza kwa chamoyo. Mwachitsanzo, maswiti anapeza mitundu omveka ndi kukoma wolemera. Zoterezi chimake mchere ayenera kukhala osamala kwambiri.

Njira pokonza pastille

Yoyenera pastille limapangidwa pafupifupi zigawo chomwecho ndipo ali ndi katundu mofanana marshmallow kwa slimming izo, nawonso ntchito. Kusiyana maswiti awa awiri okha mu ndondomeko kuphika. Tsopano maswiti manyuchi zakonzedwa pamaziko a Hagara kapena masamba pectin kuwonjezera mchewere. The chachiwiri ntchito yopanga Chinsinsi zamakono - otentha osakaniza shuga ndi msuzi apulo. njira onse ndi zachilendo, aliyense wa iwo ali ndi makhalidwe yake.

Komabe, katundu wa mapeto njira yokonza mankhwala alibe chochita. Pastilles wolemera shuga, amene adzatumikira monga gwero labwino koposa mphamvu ya ntchito ubongo, komanso njira yabwino kukhazikitsa maganizo.

jujube

Mophunzitsa maswiti opangidwa ndi zambiri mafuta ndi shuga, ndi marshmallows ndi jellies. Pamene kuonda, mungagwiritse ntchito goodies izi. Baibulo lachiwiri la mchere limapereka kusankha osiyanasiyana oonetsera, monga mwa ndondomeko ya ulimi wake ntchito zipatso zosiyanasiyana, zipatso ndi zipatso, komanso zina zambiri mankhwala achilengedwe.

Natural kulemera thickener - Hagara, izo kumathandiza kuti normalization wa malo. mchere ndi yofunika kuti monga mu zakudya ana, othamanga ndi okalamba. Ngati gelatin, izo limabwezeretsa olowa kondomu ndipo pofuna yatsoka kuvulala ndi njira yotupa. Ngati marshmallows, jellies kwa kuwonda ayenera kudyedwa zedi zochepa. Caloric zili kukoma ndi zoposa pang'ono 300 kcal pa magalamu 100. Komabe, ngakhale kuti ili ndi mphamvu, ubwino kuchokera zambiri kuposa ndiwo zochuluka mchere ena.

A Kuwonjezera zabwino si zothandiza kwenikweni mu mawonekedwe

The maalumali angapezeke marshmallows mu chocolate, zakudya za mitundu yonse kukoma mkati, maswiti, tchipisi kokonati kapena owazidwa ufa shuga, jujube ndi Nthawi zambiri mtedza, zouma zipatso. zigawo zonse izi zina kuonjezera zili caloric wa ndiwo zochuluka mchere wofunika. Ngakhale zakudya ndi marshmallows analola, iwo anazindikira kuti kufunika mphamvu zake n'komwe kuti ndi mankhwala koyera. Pogula marshmallows kapena zakudya ndi Kuwonjezera zotsatirazi zimasonyeza pokha calorie kuti pachimake ndi kupanga mfundo zimenezi ndi zolemba chakudya.

Pomaliza

Mwamwayi, ngakhale ndi ulamuliro wa zakudya mu ndondomeko ya kuwonda cha kukoma angakhale ndi ayenera kudyedwa. Kuwonjezera kukhutiritsa zofuna za kukoma, ndiwo zochuluka mchere wofunika ladzala ndi mavitamini, makamaka jujube, gelling wothandizira zachilengedwe monga Hagara-Hagara, pectin, gelatin, masoka ndi zinthu zina zambiri.

Ngati kumwa marshmallow kapena marshmallow n'kudziphatika kwa zikutanthauza golide, umene uli ponseponse, mwakabisira a m'chiuno pa maswiti izi aliyense mavuto sayenera. M'malo mwake, mlandu gawo la mphamvu mu mawonekedwe a ndiwo zochuluka mchere mpweya, udzapeza mphamvu zina bwino kuphunzitsa ndi wathunthu onse alingilira kuchita. Mwetulirani ndipo M'sitolo ndi nzeru zatsopano zothandiza kagawo wa marmalade ndi tiyi kapena khofi amphamvu kuti marshmallow. zakudya izi Zimachititsa ntchito ubongo. More zokoma doping n'kovuta kupeza.