Nsomba hering'i: ubwino ndi mopweteka kwa munthu, calorie

Baltic hering'i - ndi mtundu wa hering'i amene amakhala mwa nyanja ya Baltic ndiponso ku nyanja zina Sweden. Nkhani anafotokoza nsomba hering'i - ntchito ndi mavuto ake kwa munthuyo, okhutira caloric.

mafotokozedwe

Nsomba kufika kutalika kwa masentimita 20 ndi kulemera kwake ndi 25-50 ga, koma pali yaikulu munthu cm 37,5 ndi masekeli mpaka 100 ga The hering'i waukulu masekeli 1.5 makilogalamu anakwatulidwa asodzi mu Gulf wa Finland mu 1959.

Maonekedwe ndi ofanana kwambiri kwa Atlantic hering'i, kusiyanitsa iwo ndi nambala ya vertebrae ndi kukula kwa nsomba. Ine sprat elongated thupi silvery, kubwerera mdima.

Mphamvu okwanira ndi nkhanu makamaka ang'onoang'ono, zooplakton, mphutsi ndi nsomba wamng'ono. Sprat moyo mpaka zaka 11 (pafupifupi 7-8) kupanga nkhosa yaing'ono zigawo chapamwamba madzi.

Iwo akhwime kugonana zaka 2-3 zakubadwa. Iwo zimaswana m'chaka, chilimwe ndi autumn, vymotyvaya 10,5 mazira mazana ting'onoting'ono m'pomveka pafupi ndi gombe. Pambuyo spawning hering'i amasambira kwambiri m'nyanja, kutali ndi nyanja.

Nsomba hering'i chaka chonse. Imagwira nsomba mu ukonde, misampha zosiyanasiyana ndi seines. Ambiri nsomba amapita ku ulimi wa zamzitini chakudya (nsomba zambiri amakuona ngati "sprats mafuta") ndipo umatetezera, ena amagulitsidwa mufuriji ndi mazira.

Kodi kuphika hering'i

Chokoma nsomba - hering'i, ubwino ndi mopweteka izo anafotokoza m'nkhani. Iwo akhoza yokazinga, zophikidwa kirimu wowawasa, mchere ndi utsi.

nsomba unremarkable ndi ankakonda dziko mbale wa Chiswidishi ndi Chifinishi zakudya. Mu Sweden, kumapeto August, nyengo akuyamba surströmming - kuphika wowawasa Baltic hering'i, amene pansi nayonso mphamvu yaitali. Izi kupindika chakudya chokoma ku zitini, kenako pathupi, ndiyeno kutsegula panja ndi kumwa ndi mkate, batala, mbatata ndi anyezi. Mu Netherlands, mofanana palatability ake anayamikira kuti makamu pa madyerero apachaka, amene amapereka kukoma nsomba wamba wooneka. Mu Russia, ndi hering'i Baltic amakonda kugwiritsa ntchito mu mawonekedwe kusuta.

Iwo akhoza zosiyanasiyana yophika sprat. Phindu ndi mopweteka wa zimatengera pa njira kuphika. Pofuna mochuluka monga zakudya zotheka ndi mchere nsomba, muyenera kukonzekera kwa banja kapena kuphika mu uvuni. Kudya kusuta zouma kapena mchere nsomba, ndikofunika kudziwa zimene mtengo zakudya zake motere yafupika kwambiri, koma ubwino kukhala yemweyo.

Hering'i: calorie, ubwino

Mphamvu mtengo wa magalamu 100 Baltic hering'i ndi m'ma 125 zopatsa mphamvu, zomwe zimachititsa kuti wozama kalori. 25,3% ya akupanga mafuta ake 74,2% - mapuloteni, otsala 0.5% chakudya zanu.

Ngakhale kuti kukula ka nsomba, hering'i lili mavitamini ambiri ndi amino zidulo ofunika thupi, Omega-3 mafuta zidulo, amene yekha chinatsimikizira khalidwe la zofunikira zake.

Hering'i: phindu ndiponso kuvulaza thupi

Omega-3, komanso zinthu zina chilichonse, ananyamula ndi ntchito, ndi ena kuwonongeka. katundu wawo zothandiza osatha, apa ndi ena a iwo: kuchuluka chitetezo chokwanira, normalization ya ubongo, kuchepetsa kuthamanga, makonzedwe a odana ndi yotupa ndi analgesic zotsatira, kusintha maganizo kukana, kukumbukira ndi chidwi. Komanso, zidulo izi kumathandiza kwambiri chitukuko m'banda wa mwana wosabadwayo pa mimba ya amayi, monga amachepetsa chiopsezo matenda a ubongo ndi kamwanako. Achinyamata amafunika kudya zakudya zokhala ndi zidulo izi, chifukwa zikuthandizani ndi matenda m'thupi (ziphuphu zakumaso, misomali Chimaona ndi tsitsi). Anthu ndi matenda zimfundo ndi zofunika kwambiri kuti atenge zofunika kuchuluka kwa Omega-3.

Koma, mwatsoka, izi mafuta zidulo akhoza kuvutitsa anthu thanzi ngati ameneŵa amagwiritsidwa ntchito. Angathe kuyambitsa chifuwa chachikulu ndiponso exacerbations anthu ndi chiwindi matenda ndi kulephera impso, ndi angapereke kwa BP.

Komanso Salakaya zili zazikulu ndi mme- zinthu zambiri monga sulfure, calcium, potaziyamu, nthaka, phosphorous, chitsulo, ayodini, manganese, chromium, sodium, magnesium. Lalikulu zedi, cobalt, ndi fluoride mkuwa. Ndipo ndalama yaikulu mavitamini A, B1, B2, C, D, E ndi PP.

Kodi kuphika nsomba bwino

Akatswiri a zakudya amati kudya hering'i, komanso nsomba ina iliyonse, koma ndi kofunika kudziwa mmene kuphika bwino. Kutsatira zakudya mungayesere kuphika nsomba mu uvuni ndi masamba ndi zitsamba, kudya mpunga. Kapena mukhoza akankhe hering'i ndi kaloti, tomato, udzu winawake ndi anyezi, amenenso kusunga katundu wake wofunika. Ena onse mafani wa chakudya chokoma, mungapereke zokometsera mchere hering'i, marinated kapena kungoti yokazinga mu mafuta. Ndipo ndithudi, mowa okonda akhoza kumachita nsomba onse ozizira ndi otentha kusuta.

Kodi kusankha hering'i

Hering'i, ubwino ndi mopweteka zimene zafotokozedwa m'nkhani, ayenera kukhala yunifolomu mtundu, ngati kusuta, ndiye kuchokera kumbali zonse. kuti akhale fungo lake fishy, ngati pafupifupi munthu kununkhiza, zikutanthauza kuti ndi stale pa kauntala. Zingalowe ma CD ayenera losindikizidwa kuti musunge mkati mwa nsomba chokoma.

Hering'i, ngakhale ang'ono ndi homely mu maonekedwe kwambiri. Chinthu chachikulu - kugula izo mwatsopano ndi kukonzekera bwino.