Chakudya ndi zakumwa, Inde chachikulu
Parsley. Kodi phindu thanzi la zitsamba iye?
Izo ziri zodziwika bwino monga ya parsley mbewu. Kodi chofunika ndi lofunika ili kukongola lopotana? Kuyambira kalekale, kuchiritsa katundu wa zomera ntchito ochiritsa. Tiyeni tikumbukire mbali onse ali parsley. Zothandiza ndi akhoza kugwiritsidwa ntchito iliyonse? Nkhaniyi - zifukwa zabwino monga zomera ku menyu wanu.
Parsley. Zothandiza muli amadyera ndi mizu ndi mbewu?
Masamba a chikhalidwe munali mankhwala ofunika mchere monga calcium, chitsulo, phosphorous, potaziyamu, nthaka, inulin (enzyme ndithu kulimbikitsa shuga kagayidwe anthu). Ya parsley ndi zothandiza ngati anthu amene akufuna kuti akatidzadza thupi lanu ndi mavitamini? Inde! magalamu makumi asanu masamba muli theka la mlingo tsiku la vitamini C, pafupi twente mamiligalamu wa carotene, ndi vitamini B komanso C. Kuti tipeze chuma chonse (komanso kuthandiza mitsempha ya magazi, ndipo mtima kamvekedwe) amathandiza kupatsidwa folic acid, amene anapezeka ku ya parsley .
mankhwala ali zinachitikira wolemera mu ntchito ya zomera kuchiritsa matenda osiyanasiyana. Ochiritsa anamvetsa kuposa ya parsley zothandiza attenuated chamoyo, ndipo ntchito kwa mwakale pambuyo matenda aakulu, chilonda machiritso, ndi kuchepa kudya ndi chimbudzi matenda. Mu maonekedwe ake yaiwisi, izo kumapangitsa amasulidwe michere zofunika, limawonjezera peristalsis, nthawi ntchito za chiwindi ndi impso.
Maphikidwe wa mankhwala
Msuzi ku mizu ndi masamba a zomera (gawo limodzi ku madera makumi awiri ya parsley madzi woyera) ntchito lamulo kuzungulira kusamba, kuphipha. Kuti tichite zimenezi, kumwa pa chikho kotala katatu tsiku pamaso chakudya. Ndi cholinga chomwecho angagwiritsidwe ntchito osakaniza madzi ya parsley ndi madzi Beet (magalamu makumi asanu). Mosavuta ndi bwino Finyani izo pogwiritsa ntchito juicer kapena chopukusira (poyamba finely akanadulidwa amadyera). Osavomerezeka chifukwa supuni oposa awiri a madzi pa nthawi - zikhoza perevozbudilsya mantha dongosolo. Kuti ayeretse ziwiya magazi, mfundo ndi chiwindi kufunika kundipatsa ndi ya parsley mizu (zothandiza okwana thupi kuyeretsa, sipafunika kufotokoza). kapu imodzi ya wobiriwira kutsanulira makapu awiri a madzi otentha. Kumwa maphunziro kwa masiku khumi.
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