Ndi kuyeretsa ziwiya chiyani?

Yoyeretsa ziwiya ubongo zonse amafuna munthu aliyense amene kale anawoloka sate-chaka akukula. Chifukwa cha ichi kwagona kuti panthawi imeneyi yochepa nthawi ziwiya kutsindikiza mukubisa ndi madipoziti mchere wa zolengeza.

Chifukwa chiyani kuli kofunikira kuyeretsa zotengera za ubongo?

ziwiya Net - ndi magazi wabwino kotunga ku ubongo. Mu mawu ena, - kusapezeka kwa mutu ndi kuchepetsedwa chiopsezo sitiroko ndi kuvulala zina ubongo. Yoyenera kuyeretsa ziwiya zonse kuyambitsa kusintha zosiyanasiyana magawo a ntchito ubongo. Chifukwa, stabiliziruetsyakrovyanoe kuthamanga amachepetsa irritability, mutu kutha, kuchepetsa maganizo ndi munthu afika gwero zina za mphamvu ndi ntchito yopindulitsa.

Ndani ayenera ziwiya kuyeretsa mu ubongo?

Ngati munthu ali zambiri nkhawa kutopa ndi mavuto mantha, kutanthauza ndi nthawi kuchita yoyeretsa ya zotengera za ubongo. Chosowa zonse kugona ndi zimasonyeza mwachindunji zotengera kuyeretsa, makamaka ngati munthu akuyesera kukagona ndi kudzuka nthawi inayake. Pali zizindikiro za mpweya njala, choncho, kukonza zipangizo adzafuna miyeso kubwezeretsa ntchito bwinobwino ubongo.

Ndipo nanga bwanji ngati mulibe kugwira kukonza ziwiya?

Mafuta madipoziti mu zotengera magazi kungayambitse chakuti anthu anyonga kungakhale chilema kwambiri. Mawonetseredwe koyamba vutoli ndi yosokoneza kwambiri matenda chithunzi ndipo, monga ulamuliro, musati mupereke chidwi chirichonse. Pamene zizindikiro za matenda zimapezeka mokwanira, ndi chodziwikiratu kuti n'zotheka kusintha chinachake. A chitsanzo chapadera angathe kutumikira odwala sitiroko ndi magazi mu ubongo, amachita kwambiri olumala kwambiri unyamata.

kangati akhoza kuchititsa ziwiya woyera?

Kuyeretsedwa ziwiya ubongo ikuchitika malingana ndi chikhalidwe cha thupi, nthawi zambiri ndondomeko wapatsidwa kamodzi pa chaka. Komabe, anthu ambiri amene akuyesetsa kutsatira chakudya ndi kugwira paudindo wake onse kadyedwe, izo akhoza kukwaniritsa ndondomeko chilichonse zaka zisanu khumi. maphunziro apadera anathandiza kukhazikitsa mlingo wa patency ziwiya, malinga ndi anatumizidwa mankhwala moleza mtima zenizeni.

Kodi milandu Akufunika kuyeretsa ziwiya?

Mwamsanga ziwiya kuyeretsa n'kofunika ngati munthu ali pano chimodzi kapena zingapo mwa zizindikirozi zotsatirazi:

• imfa ya mphamvu ntchito;
• pafupipafupi mutu;
• yafupika masomphenya ndi kumva;
• kuwonongeka kwa chikumbukiro;
• mantha, irritability;
• mkhutu ndende.

zifukwa zonsezi zikuonetsa mwachindunji mankhwala ziwiya oziziritsa, zomwe cholinga chake ndi kuchepetsa mapangidwe mafuta mipukutuyi mu mitsempha ya magazi. Ndipotu, osati zedi nyengo yachisanu ikupita atherosclerosis, komanso m'njira yachidule kusisita a.

Kodi n'zotheka kuyeretsa ziwiya ubongo panyumba?

mankhwala amapereka mankhwala angapo ogwira kukonza zipangizo mu ubongo kunyumba. Chophweka njira kuyeretsa zotengera za ubongo njira mwambo - ndi "kuyeretsedwa koloko." Akamanena za njirayi ndi kuonetsetsa kuti nthawi 1 mu masiku atatu kuyambira tsiku ndi ofunda chakumwa koloko (theka la supuni ya tiyi ya soda pa chikho cha madzi). Pa masiku ena pamlungu ndi bwino kumwa m'mawa kapu ya tiyi mankhwala kuchokera oregano, wakuda currant, Hypericum, ndi laimu mtundu. Coffee masiku awa ndi bwino kuti achotse.

Kuyeretsedwa ziwiya ubongo - ndi ndithu ndondomeko zothandiza kuti amalola munthu kuchotsa matenda ambiri. Komabe, kuti nthawi zonse kukhala mu maganizo, m'pofunika kutsatira chakudya ndi mode zina, kenako kuyeretsa ziwiya kuti sikudzakhala kofunikira.