Sports ndi FitnessMadzi Sports

Pools kwa amayi apakati mu Moscow, kukonzekera kumene, maadiresi

Madzi - mphatso zodabwitsa za chilengedwe, umunthu wa moyo. Ndi pansi ndi kakuwasangalatsa thupi, nthawi yomweyo zili mmenemo ndi mphamvu. Madzi masewera, mwina amphamvu kwambiri zotsatira zake. Ngati mayi wapakati alibe kuopseza padera, izo momasuka kusangalala njira zimenezi. Pools kwa amayi apakati mu Moscow - malo wangwiro amayi oyembekezera. Apa iwo akhoza kuchiritsa thupi lanu komanso kukonzekera kubadwa likudzalo, mwakuthupi ndiponso maganizo.

mapulogalamu

Tinganene, magawo umayi mu dziwe kusambira mu Moscow suthera ufulu kusambira. Zina mwa lonse osiyanasiyana kuchiritsa njira. Ikani kusiyana. Izi zidalira pa mlingo wa utumiki ndi ukatswiri, lomwe lili ndi dziwe losambira. Madzi othamangitsa, akvayoga, kuk - mitundu yaikulu ya madzi Zochita kwa amayi apakati. Mu "Delfinonok" beseni Mwachitsanzo, mu pulogalamu ya pokonzekera pobereka zikuphatikizapo achire kutikita, yomwe ikuchitika pambuyo kusambira a. Pakatikati pa banja "zamatsenga Child" chikugwirizana kupuma zokambirana komanso Inde nkhani.

Phindu ndi contraindications

Pools kwa amayi apakati mu Moscow akhala anatsimikizira kuyenera awo ndi ntchito yapamwamba pokonzekera kubadwa kwa mwana. Ndinawawona iwo wakhala ulesi ndi firming kwenikweni. Madzi amachotsa maganizo thupi ndiponso maganizo, bwino makope ndi ntchito machitidwe onse. Chifukwa katundu ejection pamafunika katundu pa mafupa ndi minofu ya kumbuyo ndi miyendo. Pamadzi, chifukwa kupuma polojekiti, kuthandiza mayi woyembekezera kuphunzira kukoka pobereka. onetsetsani kukaonana ndi dokotala anu pamaso makalasi mu dziwe. Chifukwa iwo akhoza kukhala contra-zikuonetsa: matenda, mavuto awo sagwirizana, toxicosis amphamvu, magazi mkati, anaopseza padera.

FYI

Pools kwa amayi oyembekezera ku Moscow ndi malangizo omveka bwino ulendo. Sport sayenera kuonedwa mimba zonse. Chakudya wambiri amapezeka ola osachepera ina madzi mankhwala. Amayi oyembekezera ayenera kuwunika bwino madzi m'thupi. Choncho, tiyenera kutenga kalasi botolo la madzi Mphindi 10 kuchita ndimweko. Mphira slippers kwa dziwe ayenera thandizo yekha. Choncho likuchotsedwa chiopsezo kutsetsereka ndi kugwa. Sopo ndi thaulo ndalama ayenera kukhala munthu kupewa matenda. Pamene ufulu akuyandama ndi bwino kukhala pafupi ndi malire kapena kutenga kampani insuring munthu (mwamuna kapena bwenzi). Pambuyo kalasi akusowa kuwala kamapezeka m'mafuta akamwe zoziziritsa kukhosi.

Kodi kusankha?

Pools kwa amayi apakati si zachilendo ku Moscow. Kusankha kungakhale kovuta. Pali mfundo zingapo kuti tisaiwale:

  1. Kutentha. Osati kuti kutentha kwambiri kapena kuzirala, m'pofunika kudziwa zimene boma madzi akudyetsedwa mu dziwe. Mulingo woyenera manambala - 29-30 madigiri. Abwino chikutanthauza ali kukaona masewera dziwe House MGUPS "zamatsenga Child", "Kimberley Land" ndi "Delfinonok".
  2. Madzi kuyeretsedwa. Mfundo ina yofunika. Chlorination koyera contraindicated mu mimba. Choncho, kambirimbiri ionization. kwambiri kwa amayi oyembekezera ndi nyanja madzi, sipangakhalenso bwinobwino analenga zinthu yokumba (electrolysis njira). Mu ena mabeseni ntchito ozonation, ultrasound ndi kuwala Zosefera mchenga - kodi njira watsopano ndi wabwino kuyeretsa. Zonsezi zikhoza analandira akuluakulu a.

Mfundo yomaliza ndi maphunziro thanzi kwa amayi apakati. Ichi ndi chinachake basi chimene pali mkazi mu dziwe losambira. Mphunzitsi odziwa adzakhala kuyitanitsa makalasi madzi, kupanga nazo kwambiri osiyanasiyana, apamwamba komanso zothandiza. Mkulu Choyenereza ndi zinachitikira mlangizi - izi ndi zimene ayenera zikhulupiriro kusankha dziwe. Mphunzitsiyo ayenera kusamala, iye achite Zochita ndi kuwunika kubwerezabwereza awo zolondola. Only njira zimenezi adzaonetsetsa chitetezo ndi bwino kukonzekera amayi apakati pa pobereka.

Reviews

Kumene, mfundo yofunika kwambiri kusankha dziwe ndi ndemanga pa msonkhano. Iwo unvarnished kulankhula za "mbali yolakwika" wa bungwe ndi ntchito polenga zinthu. Moscow mwa maiwe pakati otchuka "Miyala", "Mogwirizana", "Mtengo wa Moyo". Atsogoleri mwa malo a m'banjalo "Delfinonok", "zamatsenga Child" ndi "Iris." Iwo kufanana maphunziro madzi ndi maphunziro kukonzekera kwa kubala mosavuta. Iwo atsogozedwa ndi aphunzitsi odziwa ndi akatswiri ndi gynecologists.

Wabweza ndithu kutchuka olimba club "Kimberley Land". Ndi wapadera m'madzi nyimbo utumiki, ali zotsatira zopindulitsa pa chitukuko yoopsa. Kuwonjezera pa dziwe kwa amayi apakati, kumaphatikizapo malo kuchipatala pomwe mayi woyembekezera akhoza kuyesedwa ndi kulandira mukambilana, masewero olimbitsa thupi, ana zibonga masewera, kukongola okonzera ndi ena.

adiresi

Panopa, maiwe akhala wotchuka kwambiri kwa amayi oyembekezera mu Moscow. Adilesi ya akuchulukila awo. Aliyense aquacomplex kumenyera Championship akupereka pazipita chitonthozo woyembekezera amayi, mitengo kusintha, mankhwala wapadera ndi kuyeretsa madzi. List of enawo ndi ntchito otchuka chikuperekedwa tebulo pansipa.

dzina

adiresi

njira madzi kuyeretsedwa

madzi kutentha

"Zamatsenga Child"

Str. Udaltsov, 36 (m. "Vernadsky")

Str. Dovzhenko, 6 (m. "Kiev", "University")

Str. Saratov, 5, k.2 (m. "Tekstilschiki")

Kuwala ndi ultrasound

30 ° C

"Iris"

Semyonovskaya Malembo Oyera 3/1, K. 6

Ionized (kukonza popanda chlorine)

28 ° C

"Delfinonok"

Kozikhinskiy pa., 5

Computer mankhwala a madzi, mchenga silika

30 ° C

"Kimberley Land"

Str. Azovskaya, 24 (m. "Sebastopol")

madzi nyanja

29 ° C

"Mogwirizana"

Str. Zamora Machel, 6 ,. 4

ozonation madzi

32-33 ° C

"Miyala"

Str. Talalikhina, 28

madzi nyanja

28 ° C

"Mtengo wa Moyo"

Str. Paphwando, 5

Computer mankhwala a madzi, mchenga fyuluta

30-32 ° C

Pools kwa amayi apakati mu Moscow - ndi mwayi wawukulu kwa mkazi kudutsa ndi ntchito za nthawi yofunika kwambiri pa moyo wake ndi kukonzekera kubadwa kwa mwana ndi zovuta.

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