Pease pudding. Ubwino. Maphikidwe.

Nyemba ali olemera mu zinthu mchere ndi zakudya. Kupanga chakudya nyemba, soya, khobwe kapena nandolo, inu osati kusiyanitsa menyu, komanso thanzi. Pease pudding - sukulu zazikulu zimene akatswiri a zinthu zakudya amalangiza.

Mu nandolo muli mchere, mavitamini, mapuloteni, zothandiza amino zidulo, salt mchere ndi zokhala. Caloric nandolo wamng'ono anali zopatsa mphamvu 90 pa magalamu 100 a mankhwala. Othamanga ntchito ya nandolo youma, popeza ali ndi zopatsa mphamvu zambiri, ndipo cystine, lysine ndi thandizo tryptophan zotsitsimutsa ndi kupereka mphamvu.

Pease pudding ndi njira yaikulu kuphwanya dongosolo m'mimba, kudzimbidwa, kudzimbidwa ndi chilakolako osauka, monga Kwalamulidwa, ngati munthu akudwala magazi m'thupi, masiyanidwe kuthamanga, matenda a impso, magazi m'thupi. Nandolo kuthandiza muchisiye mavuto khungu. Zakudya kukonzekera kwa izo, ndi atsimikize kwambiri, choncho ntchito zawo, zingathandize kuti kuonda.

Nandolo zitayenda bwino ndi mbatata, anyezi ndi kaloti. Choncho kuphika kwa izo tingathe osati phala, komanso soups. Pease pudding nthawi wokonzedwera kwa nthawi yaitali. kukonzekera ndondomeko akuyamba ndi akuwukha nandolo youma. Childs, njirayi amatenga maola osachepera atatu. Choncho bwino kumusiya nandolo zouma akhathamiritsa usiku, yokutidwa ndi gauze kapena waffle thaulo. Koma ngati inu muli pachangu ndi tsiku lokonzekera, mu anaziviika- nandolo, kuwonjezera 1/3 supuni ya tiyi ya soda. Ngati inu ntchito zokolola atsopano, sizikusoweka kuti akhathamiritsa usiku, monga muzimutsuka bwinobwino asanayambe kuwayika mu poto.

Kukhetsa madzi kuchokera mtola m'mawa, kuziyika izo mu mphika mudzaze ndi madzi. Mlingo madzi ayenera kukhala pa centimeter theka pamwamba monga chimanga m'manda. Kubweretsa kwa chithupsa, kuwonjezera mchere ndi kupitiriza kuphika pa moto chete. Onetsetsani kuwonjezera mafuta kapena masamba mafuta odorless. Pease pudding ndi yophika kwa ola. Kotero, izo ziribe overheat, akuyambitsa zonse. Nandolo phala mu multivarka kukonzekera mu "kuthamanga" kwa mphindi 15 pamaso kuwomba kuchokera nthunzi, dikirani mphindi 5 ndi kuwonjezera batala.

chokoma ndi choyambirira mbale, zomwe mungathe kuchitira alendo - pease pudding ndi kusuta. Kuphika nthawi kutenga kwambiri (a maola angapo), koma nkhomaliro ndi atsimikize ndi kulakalaka. Kuti muchite izi muyenera zinthu zotsatirazi: theka chikho cha nandolo, 4 anyezi, tomato, kaloti ndi soseji kwanu. Iwo akhoza kusuta miyendo nkhuku, nkhumba nthiti kapena kusuta soseji. Kulekanitsa nyama fupa, nachiyika payokha. Wiritsani msuzi pa mafupa, umene pambuyo kuphika phala. Musati kuwonjezera mchere monga kusuta ndi mchere kotero!

Kugwirizana sayenera upambana zala ziwiri pamwamba pa mlingo wa phala. Ngakhale pease pudding yophika msuzi kusuta mwachangu mpaka anyezi golide kutumphuka, kuwonjezera grated pa coarse grater kaloti ndi kusema cubes ka phwetekere. Pogaya zakudya, kuwonjezera iwo osakaniza masamba, pamwamba mpaka madzi pang'ono. Pamene madzi onse chamunthuyo, zokometsera kuti phala ndi wokonzeka. mphindi khumi mpaka phala yophika kudzaza izo zazharku, kusakaniza bwinobwino ndi kuyesa mchere. Ngati ndi kotheka, mchere. Patapita mphindi khumi kuwira, kuika mtola phala mu pilo weniweni. Pamene kutumikira, zokongoletsa ndi ya parsley kapena katsabola. Mtola phala ndi nyama kusuta, nawonso kuphika mu kukatentha awiri kapena multivarka.

Ngati mulibe kudya mankhwala kusuta pophika akhoza kugwiritsa ntchito nyama iliyonse. Mwachangu nkhuku, nkhumba kapena ng'ombe ndi anyezi, kuwonjezera kwa poto ndi phala 15-20 Mphindi pamaso ali okonzeka.

Cook mtola phala Mukhozanso ndi cracklings nkhumba, kusaka sausages kapena bowa yokazinga. Izi zidalira pa kukoma kwanu ndi kuganiza.