Mbale yotchuka kwambiri ya nsawawa

mbale kum'mawa nthawizonse zakhala otchuka pakati gourmets padziko lonse. Amene angakane kuti ndi osangalatsa kwambiri kuti agwera mu dziko la chikhalidwe china, kuphunzira zimene anthu moyo, zimene iwo kudya. Pambuyo ananena kuti zakudya dziko ndi mbale wake akhoza kukuuzani zambiri za anthu. Ndithudi, ambiri amadziŵa bwino kuti mwana wankhuku ichi ndi chimodzi mwa nyemba amakezana. mankhwala ili ndi mapuloteni mosavuta zidyeke ndi chakudya, ndipo chimaperekedwa angapo kwa amino zidulo wapatali ndi zothandiza. Komanso, mankhwala lili pafupi makumi asanu ndi atatu a mchere zosiyanasiyana ndi mavitamini, kuphatikizapo sungunuka ndi insoluble CHIKWANGWANI zakudya, zimene zimapangitsa "chikhalidwa" kotero zothandiza ndi thanzi. Kumene, kamodzi mankhwala ndi zothandiza ndi thanzi, ndi mbale wa nsawawa, nayenso, ayenera kukhala wapadera osati kapangidwe kake komanso ntchito za thupi. Ndipo kotero izo ziri!

Choyamba, tisaiwale kuti mwana wankhuku kapena mawu ena monga nsawawa ndi mankhwala zakudya, ndicho chifukwa iye ali zambiri zinthu zothandiza. Mwachitsanzo, mu mwana wankhuku zikuphatikizapo CHIKWANGWANI zakudya, kutanthauza kuti osati bwino chimbudzi komanso Sachita mafuta m'thupi, potero ofunika a shuga msinkhu wa munthu. Komanso, musaiwale kuti nsawawa ndi gwero singasiyanitsidwe ndi mphamvu thupi, chifukwa ndi chakudya chopatsa thanzi kwambiri, komanso chokoma kwambiri osati. Komabe, akukhulupirira kuti utakula nsawawa ali mlingo pazipita zili mchere onse ndi zakudya. Koma, ngakhale kuti zonsezo, pali chinthu chimodzi zosasangalatsa - contraindications kugwiritsa ntchito mankhwala. Anthu akuvutika zilonda za chikhodzodzo, sayenera kugwiritsa ntchito mankhwala mu chakudya, monga angakhale ndi zotsatira sizingasinthe. Samalani kuti asaone nokha ndi mavuto anu okondedwa! Kudya nsawawa, ndithudi, zokoma, koma thanzi lanu tiyenera kuchiika.

Kuphika nsawawa si akutukwana. Onse inu muyenera kuchita ndi zilowerere monga mbewu kwinakwake mu maola 12-16, ndiye kukhetsa madzi ndi kuphimba mbewu ndi nsalu yonyowa pokonza. Ndiye inu mukhoza mwina Wiritsani nandolo, kapena kusiya kuti zimere. Nsawawa yophika motalika kokwanira - maola pafupifupi imodzi ndi theka. Childs, usiku firiji ayenera kukula chickpea. Pambuyo pake, mukhoza kudya kapena zina kukonzedwa.

Kudya nsawawa ndi wolemekezeka osati kokha chifukwa cha kukongola kwake, komanso kulawa. Panopa nsawawa ankagwiritsa ntchito osati kum'mawa komanso zakudya Mediterranean. Ngakhale mu Russia, mankhwala sanalandire kuzindikira zazikulu kwambiri m'mayiko ena, omwe ndi chisoni. Pambuyo maphikidwe onse kuchokera chickpea maganizo kumeneku ndi zachilendo.

Mbale otchuka - ndi msuzi ndi nsawawa, hummus, falafel ndi ena ambiri. Tilankhure pang'ono za aliyense wa iwo. Choncho, kupanga msuzi ndi nsawawa, muyenera: Wiritsani nandolo, ndiye kupanga masamba msuzi. Payokha, mu Frying poto mwachangu anyezi ndi udzu winawake mu mafuta. Ndiye osakaniza anali kufalitsa mu yomalizidwa masamba msuzi, kusakaniza ndi nandolo, kuwonjezera tomato sliced. Nyengo msuzi akhoza tsabola, mandimu. Mukhozanso kuwonjezera greenery pang'ono ndi zonunkhira kulawa.

Kuti akonzekere hummus, muli kuwaza magalamu 450 wa nsawawa ankawaviika, onjezerani supuni zitatu mafuta, supuni anayi a mandimu, teaspoons awiri adyo ndi zitsamba mbewu, mchere. Pambuyo osakaniza chifukwa angathe kuikidwa makapu ang'ono ndi zokongoletsa pamwamba ndi greenery. Komanso mungagwiritse ntchito hummus monga "kufalikira" mkate ndi crackers.

Choncho kuyambira mbale chickpea kwenikweni osiyana kwambiri ndi chothandiza. N'chifukwa chake mankhwala ndi kuyesa aliyense!