Bento: Chinsinsi, makamaka kuphika ndi ndemanga

Bento ndi tingachipeze powerenga "chakudya cha" mu kalembedwe Japanese. amayi Japanese amaona kuti ndi udindo wawo kudziwa kapena kuphunzira kuphika chakudya chotere mabanja awo. Nthawi zambiri, ndi bento - muli ndi mpunga ndi nsomba - Ana nawo ku sukulu. Koma akuluakulu amatengedwa kapena anagula mu masitolo mabokosi chakudya akamwe zoziziritsa kukhosi pa ntchitoyo.

History bento

Lingaliro la nkhomaliro mu bokosi adawonekera mu Japan m'zaka akhumi. Kumene, mu masiku amenewo, bento sanali ngati ano. Iwo anali sacs waung'ono umene unachitika nkhomaliro ntchito. Nthawi zambiri izo yophika, ndiyeno mkuyu zouma. Tinadya iwo kapena youma kapena wodzazidwa ndi madzi owiritsa. Patapita zaka zingapo, Japan anayamba wokongola chosema matabwa mabokosi ndipo pali kale anali chakudya cha awo.

Childs, bento - ndi chakudya cha sukulu. Pankhondo, canteens sukulu sanathe kupereka ana ndi nkhomaliro, chotero ophunzira anali kudya nawo. Pambuyo World nkhondo II bento wakhala gawo la moyo wa Japanese. Panali mauvuni mayikirowevu, nkhomaliro kuti utenge ndi kuphika pa ntchito wamba. Ngakhale bentou chikhalidwe si usavutike, iwo kudyedwa ozizira.

Bento Mabokosi

Ngati mwaganiza kusonkhanitsa chakudya mu kalembedwe Japanese bento Chinsinsi izo ayenera kukhala ndi maziko mpunga, nsomba ndi yophika masamba. Mabokosi zimakhala ochiritsira pulasitiki ndiponso zosemasema ndi mtengo. Pali mabokosi tiers angapo. Koma ambiri a masitolo anapeza mabokosi amene chinachake chofanana ndi mabokosi nkhomaliro American. Iwo amakhala ndi makontena limodzi kapena angapo ang'onoang'ono, delimited ndi kugawa a.

zikuchokera bento

Musanayambe kukonza bokosi nkhomaliro, muyenera kusankha mankhwala ndi bento. Chinsinsi zambiri zochokera yophika mpunga nsomba, ndi kuzifutsa kapena yophika masamba. A wotchuka Japanese mbale - mipira mpunga, chotchedwa sushi ndi yaing'ono masamba yophika mu mawonekedwe a kanjedza zosiyanasiyana.

Nkofunika kudziwa mmene kukakukonzerani bento. Chinsinsi kuyenera kuphatikizapo mbale, okhoza kupirira ndi silidzaonongeka firiji. Traditional chakudya Japanese safuna kuti m'firiji, usavutike mu uvuni mayikirowevu, kapena, Tikawonetsetsa ozizira.

Kumbukirani, ngati inu kuphika otentha mpunga bento kapena agalu otentha, etc., tisanati titseke mankhwala chivundikiro ayenera kukhala ozizira. Japanese bento chakudya, maphikidwe, mokoma kuphika - mfundo zonse kwa Japanese imvera malamulo. Kuyambira kugula mabokosi nkhomaliro, kutsiriza ndi kusunga olondola a mbale wokonzedwera.

mitundu ya bento

• Susidzume - chotchedwa sushi wapadera takeaway nkhomaliro.
• Noriben - losavuta mbale ongokhala mpunga yophika, ankanyamula mu pepala la nori.
• Toriben - mbale ndi nkhuku.
• Makoun-uchi - bento Chinsinsi kunyumba, womwenso mpunga, zidutswa za nsomba yokazinga ndi mazira yophika.
• Dzyukuben - chakudya cha ana wapadera ndi ulaliki choyambirira cha mbale.
• Cha bento - nkhomaliro ongokhala mpunga ndi nsomba.
• Kyaraben - luso view wa bento. chakudya onse losema, kapena chokongoletsedwa mu mawonekedwe a yaing'ono nyama, mitengo, maluwa, agulugufe ndipo etc.

maphikidwe Mungasankhe bento

• Mpunga, steamed. Pakati aikidwa wouma maula. Iwo likugwirizana chamasana nkhuku cutlet ndi masamba.
• Yophika karoti nkhuni. Rice mipira. Kukazinga nkhuku ndi msuzi teriyaki.
• nyemba Young yophika soya ndi masamba zokongoletsa mu mawonekedwe a karoti nkhuni.
• Yokazinga kapena steamed mpunga. Steamed masamba ndi msuzi wapadera.
• Japanese dumplings Geza ndi Nkhaka ndi yophika masamba.

Bento kuchita yekha kunyumba

Musanayambe kuphika maphikidwe Japanese bento amene timapereka pansipa, ndikofunika kukumbukira malamulo wamba ochepa. Choyamba, chakudya monga inu mukhoza kudya. Gawo Control - mbali yaikulu ya bento. Standard: 4 servings mpunga, 2-3 servings masamba ndi kutumikira limodzi la nyama kapena mchere.

Kachiwiri, ngati mukupita zonse kuphunzitsa mwana bento sukulu, kuyesa kusankha muli apamwamba kapena mabokosi nkhomaliro. Iwo ayenera mwamphamvu chatsekedwa.

Chachitatu, kukonzekera tingachipeze powerenga Japanese bento Chinsinsi amafuna mankhwala yowala. Usaope kuyetsa mtundu, ndi olandiridwa. Orange kaloti, woyera mpunga, wofiira kabichi, Nkhaka wobiriwira - njira zambiri, chinthu chachikulu - mtundu.

Chachinayi, pamene inu kuphika bento, usaope kuyetsa ndi ntchito yokonza zosiyanasiyana zipangizo imathandiza: toothpicks, stencils, maburashi, etc. Ngakhale zonunkhira kungakhale womuyenerera fano.

Saladi ndi kaloti, ndi chimanga

Kuti akonze saladi adzafunika: supuni zitatu za chimanga zamzitini magalamu 100 a kirimu tchizi, magalamu 70 kaloti ku Korea, mazira kwa omelette ndi, mchere ndi tsabola - kulawa. saladi limeneli kungatithandize mafuta kapena amamwa mayonesi. Pano, monga iwo amati, nkhani ya kukoma ndi zakudya.

Kuti akonze saladi bento, Chinsinsi akuyitana kirimu tchizi finely nkumukhapha mipiringidzo yaing'ono yaitali. Kuti izo kuwonjezera chimanga zam'chitini ndi kaloti ku Korea. Sakanizani saladi ndi atavala ndi mafuta kapena mayonesi. Ndiye, mchere, tsabola. Ngakhale inu simungakhoze kuchita, chifukwa kaloti kale muli zambiri zonunkhira.

Ikani saladi limodzi la mabokosi kwa chakudya cha bento. Chinsinsi ndi yosavuta, koma adzakhala kwambiri wocuruka kwambiri ndi chokoma ngati kuwonjezera kwambiri ndi scrambled mazira. Monga ulamuliro, ndi Japanese kupanda mazira kwa omelette, koma mukhoza mwachangu ndi zambiri.

masikono zamasamba

Sushi ndi masikono - amakonda chakudya cha Japanese, ndipo nthawi zambiri anawaika bento a. Chinsinsi cha masikono zamasamba yosavuta ndi kudya. Muyenera: mpunga, mpunga vinyo wosasa, nori mapepala, belu tsabola, nkhaka, mapeyala, msuzi soya.

Anakonza masikono deta, komanso mwachizolowezi, koma kuti alibe mafuta ndi batala calorie, kirimu tchizi kapena nsomba. masikono Zamasamba zigwirizana zigawo mpunga, mapeyala, nkhaka, belu tsabola. zigawo kungakhale zosiyanasiyana, komanso masikono mawonekedwe. Iwo akhoza kukhala mpunga, kapena atakulungidwa mu pepala la nori.

mpunga casserole

Mpunga ndi nkhuku - waukulu ndipo ankakonda zosakaniza zimene zafala kwambiri bento Japanese. maphikidwe Easy, wopangidwa mwa nkhuku yokazinga ndi mpunga yophika, nthaŵi yaitali kwa makamu.

Kukonzekera casseroles mwamsanga muyenera: magalamu zana mpunga, magalamu 200 a madzi magalamu 100 a nkhuku, mchere, anyezi, zonunkhira, masamba mafuta, magalamu 100 a mafuta wowawasa kirimu ndi dzira limodzi.

Rice wiritsani mu madzi mopepuka mchere. Preheat uvuni kuti madigiri 200. Pakali pano, tiyenera kuyamba kukonzekera zosakaniza otsala. Chicken chifuwa ayenera kusema cubes yaing'ono. Finely kuwaza anyezi. Pa pempho la casserole akhoza kuwonjezera ndi improvised chakudya - zotsala mu firiji (tomato, bowa).

Tengani mbale kwambiri (poto, Frying poto kapena mawonekedwe wapadera kuphika) ndi kufalikira kwa mkuyu. Kuchokera pamwamba, mukhoza amakambirana ndi batala pang'ono ndi kuwaza ndi zonunkhira. Kenako wosanjikiza - mpaka golide bulauni yokazinga nkhuku m'mawere. Kenako, ikani ena zosakaniza: anyezi, tomato, bowa, etc. zigawo Top ayenera madzi ndi kusakaniza mafuta kirimu (kirimu) ndi mazira.

Kuphika pa madigiri 200. Nthawi kuphika Mphindi 10-15. Pakuti angapo Mphindi pamaso mapeto a kuphika, kuwaza casserole ndi tchizi grated ndi kuwalola adzasungunuka pansi pa kutentha uvuni.

Braised nkhuku m'mawere ndi masamba

Monga taonera, nkhuku ndi mpunga - osakaniza otchuka monga maphikidwe onse wosavuta bento. Japanese nkhuku yophika, yokazinga mu mafuta kwambiri ndipo, ndithudi, stewed.

Kukonzekera muyenera: magalamu 150 nkhuku, kukoma masamba (tsabola belu, kaloti, anyezi, liki, phwetekere). Mchere, zonunkhira, tsabola. Masamba kapena mafuta chifukwa Frying masamba. Soya msuzi.

zosakaniza onse kusema cubes kapena n'kupanga yaing'ono. Pa poto Frying ndi yokazinga masamba ake ali mkati angapo Mphindi. Kenako anawonjezera nkhuku m'mawere ndi zikuchokera lonse ladzala ndi madzi wothira msuzi soya.

Kuyala chakudya yophika mu bento bokosi chofunika letesi. Popeza nkhuku nthawi zonse anali mpunga, m'pofunika wiritsani ndi kuziziritsa pang'ono patsogolo Bookmark lapansi. Ndi letesi wokhala ndi mpanda wolimba kumbali mabacteria awiri: mpunga ndi nkhuku. The Japanese sadzamva kupanga chisokonezo katundu. Iwo kuyala zonse bwinobwino kwa wina ndi mbale anali mu malo oyenera.

Japanese bento. Reviews

Bento - waukulu njira zoterozo thermos ndi makontena bulky nkhomaliro. Bokosi bento aikidwa monga chakudya zambiri, mochuluka bwanji munthu akhoza kudya nkhomaliro. Chakudya kusakanizidwa ndi mabokosi zosavuta kapangidwe ndi partitions. mabokosi ndi lids woyenera snugly kuti makoma, kotero inu mukhoza bwinobwino, popanda mantha, kutenga nkhomaliro ngakhale soups madzi ndi chete.

Bento - yaying'ono kwambiri chakudya cha. Zingatanthauze kuti zokwanira chakudya zimenezi n'zosatheka. Komabe, siziri choncho. Chinsinsi chachikulu cha kupanga bento - osakaniza pang'ono ndi atsimikize kwambiri chakudya. Inu mukhoza kutenga yaing'ono mpunga mpira, chidutswa cha nsomba wochuluka ndi masamba yophika. Zopatsa thanzi, m'pofunika thanzi, osati kalori ndi wokhutiritsa kwambiri.