Omelette ndi masamba - kuphika Chinsinsi ndi chithunzi

Hostess iliyonse tsiku takumana ndi vuto lomwelo: mmene kudyetsa banja? Pali ambiri mbale chidwi ndi zokoma, koma kukonzekera kwawo amatenga nthawi yaitali. Good ndi Chinsinsi wapadera kuti adzalola katundu mu nkhani Mphindi kuphika zimene ndithu kusangalatsa aliyense. Zoterezi njira "mwachangu" kwenikweni. Izi - ndi omelet ndi masamba.

onunkhira anasangalala

Omelette anatulukira ndi French. Poyamba anali mbale kukwapulidwa dzira misa akuya yokazinga mu poto mu mafuta. osakaniza sayenera muli zinthu dziko lililonse monga mkaka, ufa kapena madzi. Komanso, anaganiza whisk ndi dzanja. Kwa zaka Chinsinsi ichi lasintha ambiri, ndipo panali lonse chakudya chatsopano - scrambled mazira ndi masamba. Lero, ambiri njira yodziwika kukonzekera. Munthu akhoza kuona mmodzi wa iwo, m'malo akufanana ndi casserole, popeza muli zinthu izi: mazira 4, atatu mbatata yaing'ono, ½ mababu ndi theka ngolo tsabola, ndi tsabola pang'ono, masupuni 2 a kirimu ndi mchere. zitsamba angagwiritsidwe ntchito ngati n'koyenera. Mwachitsanzo, tengani gulu la sipinachi.

Kukonza omelet ndi masamba motere:

1. Wiritsani mbatata. Ndiye ayenera kuchapidwa ndi kusema magawo, kapena magawo.
2. The zamkati tsabola kusema zidutswa ndi katungulume anyezi - semirings. Kenako anakonza zakudya mu poto ndi chabe mwachangu mu masamba mafuta.
3. Pankhani ya sipinachi ayenera kuwaza, kuwonjezera kusakaniza otentha, ndi kuika kunja uko angapo Mphindi.
4. Pa poto wina Frying kutsanulira mafuta pang'ono. Pambuyo pake, kuika mbatata pa izo, ndi pa malo pamwamba pa masamba yokazinga.
5. Dzira whisk bwino ntchito chosakanizira, kuwonjezera zosakaniza otsala ndi kutsanulira chisakanizo cha mankhwala analandira.

Maminiti pang'ono omelet zokoma ndi masamba okonzeka.

maphikidwe kumene kumakhala Amonke

Kulakalaka kudya mazira angathe kukonzekera osati poto. Chimonko Suzdal ntchito uvuni izi. Ndipo lero Chinsinsi awo oyambirira angathe kukonzekera mu omelette chomwecho ndi masamba mu uvuni. Mankhwala zimafuna okha 3 mazira yaiwisi, 0,5 makapu mkaka, clove wa adyo, kotala chikho kabichi akanadulidwa, mchere ndi theka za turnips ndi tuber ndi kaloti, magalamu 20 masamba mafuta, ndi 2 gm yekha wa mpiru.

The ndondomeko kuphika si nthawi yambiri:

1. Kumenya mazira ndi mchere ndi mkaka.
2. Adyo ayenera wosweka ndi masamba - kudula amangosankha. Kukula ndi mawonekedwe zidutswa zimadalira kufunitsitsa kuphika.
3. Pa poto mkangano kuika adyo woyamba ndiyeno zina zakudimba. Pasanathe mphindi 3-4, iwo akusowa mwachangu pang'ono.
4. Zamgululi kudzaza misa dzira ndi kuika poto mu uvuni.

Sipafinikanso kuchita kanthu. Kwenikweni 5-7 Mphindi scrambled mazira pa browns pamwamba. Ndi pamene akhoza bwinobwino zakubala.

calorie njira

Akatswiri amanena kuti chakudya amapereka thupi mphamvu tsiku lonse patsogolo. Kotero mmawa chakudya ayenera kukhala thanzi. Kupewa kuchira oyambirira ndi yaitali ataima mbaula, mukhoza kukonzekera kuwala, koma chopatsa thanzi. Mwachitsanzo, omelet ndi masamba ndi tchizi. Izi osakaniza katundu ndi abwino kuyamba utumiki wa kunachitika wa tsiku. Kwa mbale muyenera: mazira 4, mchere, tsabola ngolo, tomato, biringanya, tsabola, zitsamba ndi magalamu aliyense 50 tchizi.

Kuphika ayenera kukhala sitepe ndi sitepe:

1. Biringanya kudula crosswise mu magawo kuwaza ndi mchere ndi kusiya kwa mphindi zochepa. M'pofunika kuonetsetsa kuti mankhwala si kulawa zowawa.
2. Otsala odulidwa masamba kwambiri (tsabola - sliced, tomato - magawo), tchizi ndi kabati.
3. Mu skillet ndi kutenthetsa mafuta masamba, ndiye mwachangu zakudimba akanadulidwa mu izo.
4. Zamgululi kutsanulira osakaniza anakonza kuchokera tchizi ndi mazira kumenyedwa.
5. misa zonse izi, kuwaza ndi zitsamba, mchere ndi tsabola, ndiye kuphimba ndi kusiya pa mbaula kwa kuphika.

The chotsirizidwa Posachedwa fosholo kupereka kwa mbale ndi kuwonjezera zikuchokera amadyera atsopano.

malamulo atsopano

Masiku ano, amaganiza kuti omelette ayenera zikuchokera zovuta zambiri. Amagwiritsidwanso zambiri anawonjezera, ndi mankhwala nyama. Mwachitsanzo, mazira, zophikidwa ndi masamba okonzeka ntchito popanga izi: mazira 4 - 2 tomato, tsabola, 1 anyezi, theka belu tsabola, kapu mkaka atsopano magalamu 60 ufa, mchere, ndi magalamu 150 nyama yankhumba, nyama kapena soseji iliyonse.

The ndondomeko ya mbale kuphika:

1. Peel anyezi.
2. Zonsezi (masamba ndi nyama), kusema cubes. Tomato kungakhale chisanadze Finyani madzi, choncho sikusokoneza kuphika.
3. Mu Frying poto mopepuka sauté anyezi, onjezerani nyama.
4. Sauté iwo palimodzi, ndipo kenako kuloza ku kuphika mbale.
5. Top kugawira ena za masamba.
6. Kumenya mazira whisk mwachizolowezi. Pang'onopang'ono anayamba mchere, ufa, mkaka ndi tsabola.
7. Yophika kulemera fomuyi ndi kuika mu uvuni kwa theka la ola.

Chivomerezocho wa mankhwala akhoza kulitsimikizira kuboola ndi machesi kapena ndodo aliyense matabwa. Wophikidwa misa adzakhala wandiweyani zokwanira ndipo si n'kudziphatika kwa nkhaniyi.

mbale otchuka

Omelets ndi masamba ndi zitsamba zopezeka mu chakudya osiyana mitundu. Koma mtundu uliwonse ali ndi makhalidwe yake. Mwachitsanzo, Spanish kwenikweni kuwonjezera anamenyedwa dzira yokazinga mbatata ndi anyezi. America ntchito ngati tchizi zowonjezerazo ndi nyama. Italy zambiri kuphatikiza dzira misa ndi bowa ndi pasta. Ndi Japanese ntchito kuphika nkhuku ndi mpunga. Koma ambiri kungoti "mayiko" Baibulo zikuphatikizapo: ½ tsabola wokoma, mazira 4, mchere, 2 tomato, magalamu 100 a mkaka, masamba ndi tsabola.

The ndondomeko kuphika amatenga mphindi 20 zokha. Kuchita izi:

1. Masamba amangosankha kuwaza ndi mwachangu mu poto popanda mafuta. Salt Sikuti, kuti chifukwa lambiri Kugawilidwa kwanthaka wa madzi.
2. mankhwala ena kukwapula pulagi yosavuta ndi kutsanulira osakaniza chifukwa cha masamba.
3. Pan mwamphamvu kuphimba ndi kugwira mphindi 5 pa moto wochepa.

Ngati mukufuna omelet anali wandiweyani, n'zotheka mu osakaniza dzira, kuwonjezera ufa wochepa kapena chinangwa.