Mtola msuzi popanda nyama: Chinsinsi, zopatsa mphamvu

Mtola msuzi popanda nyama, Chinsinsi cha zomwe, ndipo palibe tiona kenako m'nkhani ino, sitingakayikire woipa kuposa mnzake ake chakale, zinachitika mogwirizana ndi malamulo a mtundu wanyimbo, mu onunkhira nthiti kusuta. Kumene, monga iwo amati, udzu akhoza kupusitsa m'mimba Komabe, amene ananena kuti mbale uyu yekha kusambira mu nandolo madzi otentha? Konse. maphikidwe Meatless (osati) supu mtola, pali ambiri, iwo alipo mu zosiyanasiyana zosakaniza, koma mwina kuphika iwo popanda nyama, osati chifukwa Lakumanga kapena ndi olimbikira zamasamba, koma chifukwa cha kupanda kwake. Chabwino, izo zilibe kanthu. Mukhoza kuphika mtola msuzi ndi soseji - alinso wabwino mbale chifuniro mokulira. Kapena ndi bowa. Komabe, zimene kuchititsa nkhani zosafunika? Ndi bwino kupita kuchita. Kotero tayamba kuphika. Choncho, mtola msuzi popanda nyama. Chinsinsi choyamba.

Njira yosavuta

Ngati ife kusankha kusiya nyama, sizitanthauza kuti tidzachita chakudya wathu pa madzi. Konse. Ife adzakonza mtola msuzi wathu msuzi. Only ndi masamba. Ndipo kuphikira wake mu otentha madzi anamuyika akanadulidwa chunky kaloti awiri, wina anyezi, tomato yowutsa mudyo, zitsamba, garlic, ankakonda zonunkhira. Mu saucepan wina, pa nthawi ino ife kuphika nandolo. Mwa njira, kutenga njira msanga, amayi ambiri kuchiviika pasadakhale. Amene amachita usiku, ndipo amene ali osachepera maola angapo. Choncho, masamba msuzi ndi kuphika kwa mphindi makumi atatu, ndi nkhani nandolo, pali kale kuonera iye. Chinthu chachikulu - pamene mukuona kuti ndi pang'ono, muyenera kugwirizana ndi msuzi, pambuyo kuchotsa masamba lomaliza, ndi kuwonjezera atatu kapena anayi mbatata finely sliced. Kwa mphindi 15 mpaka okonzeka kulowa mu msuzi zazharku (grated karoti + anyezi akanadulidwa yokazinga mu mafuta). Ndipo pamene inafika nthawi yoti zimitsani moto pansi pa mphika, tiyenera kuwonjezera mtola msuzi lolunjika ena kwambiri melenko akanadulidwa adyo cloves ndi kuphimba mbale ndi chivindikiro. Tiyeni izo brew. file A akhoza toasted, kwinakwake pa theka la ola. Ndicho ambiri yophika mtola msuzi popanda nyama, Chinsinsi amene, monga inu mukuona, ndi amazipanga yosavuta.

Ndipo tsopano pang'ono kusokoneza zikuchokera mbale.

Kuphika msuzi ndi masamba

Izi zimafuna galasi kuti mudzikonzere nandolo, mbatata awiri, karoti wina, anyezi, ndi supuni ochepa a kirimu, batala (magalamu 50 chofunika, kenanso), kolifulawa (magalamu 300 zokwanira). Plus Lokonzekera kuti amadyera mumaikonda.

Pamene ife tamutchula kale mmene kuphika mtola msuzi kuti seethe mofulumira zosakaniza chachikulu, m'pofunika Pre-zilowerere. Zomwe tinachita. Ndipo tsopano patsala okha kuphatikiza ndi madzi, nadzatsuka, ndipo anaika mphodza. Konzani masamba. Kaloti, anyezi, mbatata odulidwa, kabichi disassemble ndi (ndi chifukwa akuda) inflorescences. Pamene ife tikuwona kuti nandolo atsala pang'ono, kuwonjezera kwa onse masamba wathu wosanganiza ndi mafuta. Plus zonunkhira. Kuphika mpaka wachifundo. Asanayambe kutumikira, mudzaze wowawasa kirimu.

Nandolo ndi tchizi - kuphatikiza wangwiro

Amasakaniza ndi msuzi izi zimafunika pafupi zofanana monga mu chimake yapita, nadzatonza yekha kirimu ndi kolifulawa, koma kuwonjezera pa udzu winawake zouma ndi magalamu zana a tchizi, ndipo nthawizonse kusuta. Ndi bwino yoti cholinga ichi chotchuka kwambiri masiku ano tchizi kuluka. Kuphika ndi chomwecho. Ndipo pa mapeto kuwonjezera zonunkhira, udzu winawake ndi "pigtail". Chisamaliro: kuwonjezera mchere pa kuphika ali osavomerezeka chifukwa kukoma Napempha kwa msuzi adzapereka tchizi kwambiri. Ndipo ngati munthu kuganiza kuti mchere, kuwonjezera kuchuluka kwa "imfa woyera" mwachindunji mu mbale wawo.

mtola msuzi

Maphikidwe kwa soups, mbatata yosenda zosiyanasiyana zosakaniza ndi otchuka kwambiri masiku ano. Ndinali nazonso ndi ngwazi ya taphunzira - nandolo. Mwa njira, ndi lalikulu, soups onse kukonzekera kwa izo pafupifupi chimodzimodzi, monga inu mwina mwaona. kusiyana lagona okha constituent a. The Tinganenenso chimodzimodzi za mbale monga msuzi mtola. Maphikidwe yokonza zosiyanasiyana wapadera chiyani kuwala, koma kusiyana zazikulu alipidwa mtola msuzi chakuti kumapeto kwa kuphika onse zosakaniza ndi nthaka blender. Komabe, ngati inu kutenga mitundu yoyenera mbatata, zomwe likuphwasuka m'kuphethira kwa diso, ndipo ngakhale nandolo ndi kuphika mpaka boma phala, palibe chatsopano fangled zipangizo ndi safuna. N'zotheka kuchita ndi supuni, kulipangitsa kukhala okonzeka zopangidwa msuzi kwambiri aziti iyeyu n'ngwabwino puree.

Kotero, mwinamwake, ife sadzaweruzidwa pa zosakaniza ndi ndondomeko kuphika lokha, koma kupereka malangizo. Ndikufuna msuzi - kusankha okha Chinsinsi aliyense ankakonda kuphika mtola msuzi, kenako kapena kutumiza kwa purosesa kapena blender chipwirikiti.

Ndipo ife kulibwino kusuntha pa mafunso zambiri zosangalatsa.

Mtola msuzi ndi soseji

Soseji, ndithudi, palibe nyama, ngakhale kolifulawa. Kotero kuti anthu amene ali pafupi kunyansidwa anathamanga kudutsa pamaso pa mankhwala yapita, mwina tinapezanso mphamvu mmwamba. Mbale adzakhala zokoma ndipo, ndithudi, satero zakudya. Koma amene anathamangira mwaphuma kuwerenga zopatsa mphamvu, nawonso asangalale. Tinene kuti, ndithudi, iwo ndi kuyesa "zoipa" soseji, koma ndi m'mimba mwawo amagwa ndi nandolo, zomwe akhala kale opereka zofunika kwambiri masamba mapuloteni. Choncho, monga iwo amati, kachigawo kamodzi kupha mbalame ziwiri ndi mwala umodzi - ndi zingasangalatse nokha, mumaikonda, ndi zipindule kuchotsedwa.

zosakaniza

Kukonzekera msuzi ichi, muyenera:

• Galasi theka youma nandolo.
• magalamu mazana atatu kusuta (a chiyenera!) soseji.
• Awiri lokoma tsabola wofiira (mtundu - kwambiri kuti tisiyanitse ndi nandolo, ayenera).
• Mchere (kusankha kwanu).

Kodi kuphika

Nandolo adzakhala kuphika chimodzimodzi ngati mmene zimakhalira m'mbuyomu.

Chatsopano kuno chilichonse mungathe kungoganiza. Koma zinthu zina, iwo ayenera mwachangu mu ndondomeko izi: anyezi woyamba akanadulidwa, ndiye thereto anawonjezera grated karoti, ndiye sliced waukulu mankhwala - pudding, ndipo pambuyo - tsabola. mabala awa onse ayenera kuikidwa pa ochepa kwambiri (ndi zonse pansi pa chivundikiro) kutentha kwa mphindi khumi. Chabwino, patatha kuwonjezera nandolo, nyengo ndi zonunkhira. Salt kachiwiri osavomerezeka soseji, monga mu nkhani ya tchizi lili pophika izi ndalama yokwanira.

Mwa njira, m'malo soseji kusuta angathe yophika. Ndinalandira bwino. Kapena Mwachitsanzo, agalu chomwecho. Kodi chofunika kwambiri, ngati msuzi zakonzedwa ndi chiyembekezo kuti adzakhala ndi ana. Ingokhalani otsimikiza kuti asankhe soseji khalidwe. Sikuti kuwonjezera kwa chakudya yotsala pambuyo holide. Koma wotsala wa munda kuyesera m'malo ochuluka. Tikufuna potsiriza kupereka wina njira chidwi kwambiri.

Nandolo ndi bowa

Monga mukuonera, komabe zomveka kwambiri chakudya - mtola msuzi popanda nyama. Chinsinsi cha kukonzekera amalola zigawo interchanged monga Hostess zosangalatsa. Apa ife akamufunsirire kuwonjezera bowa ndi. Nyama iwo akhoza m'malo chakudya chifukwa oyamba osati kwa kuzikonda odabwitsa, komanso kuthandiza wotopa, nkuti, kusala kudya, thupi.

Koma bowa, inu mukhoza kutenga aliyense, ngakhale bowa chomwecho. Koma ndi bwino ntchito zouma. Komanso, makamaka woyera. Choyamba, iwo adzakupatsani lowopsya kununkhira, ndipo kachiwiri, kukoma ndi zabwino kwambiri.

Koma kuphika, onse ofanana ndi ndondomeko imene yafotokozedwa mu mawonekedwe zosavuta msuzi mtola. Chinthu chokha chimene inu muyenera tcheru - ngati mwatenga bowa wouma, nawonso ayenera zilowerere. Ndiye kusamba, kuwaza ndi kuphika osati mosiyana, koma kwenikweni ndi nandolo. Ngati muli ndi bowa yosavuta, iwo choyamba ayenera kukhala okonzeka ndiyeno mwachangu ndi masamba. Ndi nzeru zonse.

Ndipo potsiriza,

Inde, ambiri angakonde kuphunzira mmene kuganizira boma la kanjedza mtola awo msuzi. Kalori kuwerenga mmenemo, ndi lalikulu, palibe. Zakudya mtengo wa zakudya iliyonse, monga amadziwika, amadalira pa zosakaniza ukubwera. Nazonso ndi msuzi wathu. Ndipo Baibulo losavuta izo, ndiye kuyamwa mbale angathe kukhala bwinobwino, popanda kuyang'ana pa masikelo. Mu gawo limodzi la msuzi adzakhala 87 okha kcal. Kumene, ngati mbale wako sali Kwakuya kwambiri kwa Inde choyamba. Komabe, chotero calorie otsika mukhoza kudya ndi angapo servings. Vuto sadzakhala enieni. Ngakhale chithunzi kapena thupi. Kotero kuti kuphika, ndi kudya chakudya ndi gusto. Ngakhale zakudya.

Bon chakudya!