Msuzi wa saury zamzitini. Klondike maganizo ndi bwino

Kodi amakankhira anthu kuphika kwa zakudya zamzitini? Nthawi zambiri banal ndalama kenako okha onse. Msuzi wa saury zamzitini - chinachake chimene osati kukuthandizani mwamsanga kuphika chakudya, komanso azilipira kwa akusowa zidulo mafuta, mavitamini ndi mme- zinthu, kotero kuti thupi lathu. Iye ali wangwiro amene amadwala matenda a mtima onse, izo akulimbikitsidwa MG akusowa mu thupi, Ca, Fe, ndi matenda a shuga ndi chithokomiro mavuto.

Gwirizanani, palibe chifukwa kuti amusiyitse "Klondike vitamini" a mtundu umenewu. Choncho, kukonzekera mbale, Mpofunika inu kwambiri. Pa bwalo lanu pamaso msuzi Chinsinsi ku saury zamzitini. Ndipo osati mmodzi koma ambiri.

Msuzi wa zamzitini saury mpunga

Mu madzi otentha kutsanulira ochepa mpunga ndi uzitsine mchere. Siyani kuphika pa moto wochepa. Panthawi imeneyi, sauté anyezi akanadulidwa ndi akanadulidwa karoti cubes mu mafuta pang'ono mpaka zofewa. Pamene mpunga ndi pang'ono, kulitumiza ilo kwa masamba yokazinga ndi kuyala mtsuko wa saury. Mchere ndi tsabola kulawa. Bweretsani kuwira ndi kusiya brew mphindi khumi ndi zisanu. Kutumikira ndi ya parsley kapena chives.

Msuzi wa saury zamzitini

Mu otentha madzi anamuyika sliced mu cubes mbatata ndi kaloti. Wiritsani mpaka theka mphindi khumi, ndiye kuyala mtsuko wa saury, mchere ndi tsabola. Bweretsani msuzi otentha ndi kutsanulira mu ochepa akanadulidwa anyezi wobiriwira ndi ya parsley ndi chidutswa cha batala. Zimitsani ndipo mulole izo brew kwa mphindi zochepa.

Puree msuzi ku saury zamzitini

The pang'ono madzi anayamba wiritsani mbatata. Ndi zofunika, ngati wofumbutuka chikasu zosiyanasiyana. Panthawi imeneyi, mwachangu mu pang'ono mafuta akanadulidwa masamba anyezi ndi karoti mpaka zofewa. Kumapeto kwa mwaukhondo anaika iwo saury ku botolo ndipo mulole izo konzekera. Mchere ndi tsabola. Pamene mbatata ndi ankaphika, zikhale pyurirovat blender ndi kirimu ndi kugwirizana mukufuna. Nyengo ndi mchere. The La mundi mbale, kutsanulira msuzi ndi pamwamba ndi masamba wokazinga ndi saury. Kuwaza ndi katsabola kapena parsley.

Nsomba msuzi ku saury zamzitini ndi vermicelli

Pa youma Frying poto yokazinga Zakudyazi woonda mpaka kuwala golide bulauni. Siyani kwa kuziziritsa, akuchotsa poto. Pa nthawi iyi, mu otentha madzi anamuyika diced mbatata ndi kaloti. Passer akanadulidwa anyezi ndi masamba mafuta. Anawonjezera kuti masamba kuphika. Palinso kuyala ndi saury ku mabanki. Pamene mbatata ndi kaloti atsala pang'ono, anatumiza mu vermicelli msuzi, Bay tsamba, mchere ndi tsabola. Perekani zo ndi zimitsani. Siyani zilowerere ndi kufikira chivomerezocho wa pasta. Kutumikira ndi amadyera.

Aliyense wa yofanana pa mutu womwewo amakonzekera mphindi zoposa makumi awiri (muyezo kuwira nthawi, mbatata kapena mpunga). Chakudya cha nsomba amapereka wapadera ndi wosakhwima kukoma kwa msuzi. Zikuoneka kuti mungachite amapereka mwa ife inu nthawi zonse kusankha bwino ndi kusangalatsa okondedwa awo chakudya chokoma ndi wathanzi.