Msuzi mayi yoyamwitsa. mungathe ndi yoyamwitsa amayi chiyani?

Banja lililonse maonekedwe a mwanayo - chimwemwe chachikulu, koma pamodzi ndi amabweretsanso udindo waukulu kwa makolo. Mosakayikira, chakudya chabwino kwambiri cha mwana - mayi mkaka wa m'mawere. Kuti lili ndi zinthu zonse zofunika mwana, ndipo, kuwonjezera, zigawo kwachilengedwenso kuti kuteteza akhanda ku tizilombo toyambitsa matenda ndi matenda ambiri opatsirana. Kumathandizanso n'chakuti, mu mkaka wam'mawere ndiye poyamba pano zinthu zimene zimalimbikitsa chimbudzi cha mkaka m'mimba ndipo matumbo a mwanayo.

Pitirizani mkaka wa m'mawere - ntchito yaikulu ya makolo achinyamata

Cholinga chachikulu si makolo achinyamata, koma banja lonse, ndi kuti mkaka wa m'mawere chikukwanira kuchuluka kwa ana akhanda. Apa ndi pamene funso n'lakuti, kodi ayenera m'gulu la zakudya amayi lactating. Ku menyu chikhalidwe, bola akhale wathanzi malamulo zakudya pamaso akubereka sanali litsatidwe kwambiri, ayenera, kusiya, koma ndiye pali kuthekera pang'ono kusinthidwa mayi pa chakudya nawo, ndipo sanali kumva ngati inalangidwa .

Mbali yaikulu ya akazi nawonso ntchito

Patsogolo pokonza chakudya cha mayi wachitsikana ali zakudya mtengo ntchito mankhwala, koma ayenera kusiya amene ali zingakhale zosakaniza allergenic. Kuti mkaka wa m'mawere linadzaza abereka chakudya ayenera monga zipatso zosaphika ndi zophika ndi masamba kuchuluka chofunika.

Wa mankhwala amenewa mu mkaka apeza zofunika kwambiri pa moyo wa mavitamini ndi mchere ofunika mwana.

Mwana amadziwa chimene iye sadziwa

Pali nthawi zina pamene mayi anga akukumbatirana kukayika - n'zotheka kudya izi kapena kuti mankhwala kapena ayi. Pankhaniyi, muyenera kudya izo pang'ono ndithu, kenako kutsatira kwambiri zochita za mwanayo. khalidwe lawo ndi boma la mwana angakuuzeni yankho lolondola.

Phula n'kofunika

Young mayi ayenera kugula osachepera malita 2-2.5 wa madzimadzi tsiku mkaka wa m'mawere anali pa mlingo bwino. Kungakhale mankhwala teas, zakumwa zipatso, zakumwa zipatso, koma sitiyenera kuiwala kuti nambala iyi akhoza bwinobwino zimachitika, ndi madzimadzi kuti ndi mbali ya msuzi. Soups amayi okalamba mu mwezi woyamba ndi zabwino chifukwa chakuti pamaso pa zosiyanasiyana dzinthu limachititsa kusiyanitsa osiyanasiyana mavitamini m'gulu mbale. Powonjezera popereka zakudya ndi mayi ndi mwana, iwo kuonetsetsa uyende kuwombola ndi dongosolo m'mimba mwa onse.

The msuzi mudzapeza mu miyezi atabadwa

Kodi soups akhoza kukhala mayi woyamwitsa? Choyamba, amene zochokera adzakhala nkhuku kapena ng'ombe msuzi ndi masamba Kuwonjezera kaloti, mbatata ndi amadyera. Anyezi ntchito mu magawo oyambirira pambuyo pa kubadwa ali osavomerezeka. Ngati inu kuwonjezera apo kukufunikira, zingakhale bwino kuti m'malo ndi liki. Zogwirizana ndi zakudya tsiku adzatero ndi soups.
Kodi madokotala ndi amayi kuona kuthekera kwa ntchito zina soups chikaiko, makamaka wokhudza bowa mbale. Pa dzanja limodzi, muli mapuloteni, zomwe ndi zosavuta kupukusa, koma ena - msuzi bowa kuchisenza kwa m'mimba mwa amayi ndi ana lactating. Msuzi amayi unamwino ku bowa awo amatengedwa ngakhale kutchedwa mankhwala owopsa.

Choncho, kusiya bowa msuzi konse? Ayi, ngati mukugwiritsa ntchito pokonza bowa kapena bowa oyisitara. Komabe bowa msuzi mayi woyamwitsa ayenera kugwiritsidwa ntchito mosamala. Posankha menyu, mkaziyo anabereka mwana, muyenera kulingalira za yekha, koma makamaka pa nyenyeswa akhanda. Sikuti kudya mtola msuzi unamwino amayi, monga zingathe kudzetsa osafunika colicky mwana.

maphikidwe zofunikira soups kumene Moms

Choncho soups kwa lactating amayi m'mwezi woyamba atabadwa - mmodzi wa mbale yaikulu. Koma chakudya, makamaka nthawi imeneyi, ayenera zosiyanasiyana! Ichi ndi kumene inu imathandiza maphikidwe kwa soups. The unamwino amayi ndi banja lake, adzakhala kwambiri pokonza menyu. Tikupereka zingapo zimene mungachite.

Kuti tipeze chakudya labwino, kuyesa kuphika msuzi kwa mayi woyamwitsa pa ng'ombe msuzi, ng'ombe, kusankha yekha mwatsopano ndi sanali aliwonse. Zosakaniza: French (6. Ma PC), Ng'ombe (500 g), kaloti (1. Pc), Tomato madzi (300 ml), masamba mafuta (supuni 2), kirimu wowawasa, mwatsopano katsabola (mtengo 1), muzu ya parsley (1 pc.), mchere kulawa.

Konzani msuzi, ntchito monga maziko a ng'ombe ndi mbewu ya parsley mizu. Wiritsani pa moto wochepa pafupifupi 2 hours nthawi yomweyo kuchotsa chithovu onse. Peel mbatata, kudula. Wokonzeka msuzi, kudula nyama mu tiziduswa tating'ono ting'ono ofanana, mbatata kusema cubes ndi kutsanulira msuzi. Cook kwa pafupi Mphindi 25 pa moto sing'anga, mchere, kulowa phwetekere madzi, zokwanira akanadulidwa amadyera. Mopepuka mwachangu ndi karoti grated pa grater coarse ndi masamba mafuta. Wiritsani msuzi kwa mphindi 10, ndipo mukhoza kubweretsa tebulo.
Ife amalangiza kuphika supu kwa oyamwitsa amayi pamaziko a mbatata ndi kolifulawa. Tengani mbatata (4 ma PC.), Karoti (1 pc.), Kolifulawa (250 g), liki (1 pc.), Mwatsopano katsabola (1 yaing'ono gulu), masamba mafuta (supuni 2) mchere kulawa.

Peel mbatata, kusema cubes ka chimodzimodzi. Kolifulawa mosamala kusamba muchigawane mu florets. Thirani madzi mbatata, nyengo ndi mchere kulawa ndi kubweretsa kwa chithupsa, kuwonjezera pa kolifulawa ndi kuphika kwa mphindi 10. Panthawi imeneyi, finely kuwaza anyezi, karoti, pakani pa grater coarse. Mwachangu iwo mopepuka, mpaka zofewa, masamba mafuta, kuwonjezera msuzi ndi simmer kwa mphindi wina 5-10 pa moto wochepa. Pomaliza, kuwonjezera katsabola akanadulidwa.

Samalani zokoma ndi otetezedwa chifukwa msuzi mayi ndi mwana ndi fennel ndi courgettes. Tengani pang'ono mizu atsopano a fennel, zukini, mwatsopano nkhuku m'mawere madzi, pang'ono mafuta, anyezi ndi uzitsine mchere, katsabola pang'ono ndi parsley. Wiritsani msuzi ku nkhuku, mwachangu anyezi, fennel ndi zukini, onjezerani iwo msuzi ndi wiritsani kwa mphindi 5. Ndiye zonse kumenya mothandizidwa ndi purosesa chakudya, nyengo masamba ndi kudya ndi gusto.

Zothandiza ndi thanzi msuzi ndi okalamba mayi wa sipinachi, yomwe inafunika sipinachi, kaloti, ena anyezi, 2 ma PC. mbatata, mazira ndi batala. Sipinachi sauté, ndi pa nthawi ino, wiritsani anyezi, kaloti ndi mbatata. Pambuyo pake, msuzi, kuwonjezera pa sipinachi, sakanizani bwino. Pambuyo otentha nyengo msuzi, ndi kudya thanzi. Bon chakudya!

Izi chinsinsi yosavuta thanzi ndi kutukula

Mphamvu anabweretsa pazipita phindu kumene-amayi, choncho nyenyeswa, zokwanira kusamalira yekha khalidwe lake. Nkofunika kuti kadzutsa, nkhomaliro ndi chakudya, sanasinthe. Compliance kudya mode molumikizana ndi khalidwe lolinganiza zingakuthandizeni kukhalabe mkaka wa m'mawere nthawi kumupatsa mwana zakudya zabwino kukula yake ndi chitukuko.