Mpunga Kukonzekera: kusintha, malangizo ndi chithandizo

Mpunga ndi mankhwala wotchuka kwambiri, osati Japan komanso ku Russia, chikondi kwa kukoma ndi zakudya mtengo. Kuphika mpunga zimatenga nthawi pang'ono, koma zotsatira zake zonse likukhalira wangwiro. Mu monga chimanga ili lili mwachilungamo mkulu kuchuluka kwa chakudya mapuloteni pang'ono, ndipo, koposa zonse, mulibe mafuta, kupanga mankhwala irreplaceable anthu kuchepetsa kunenepa, ndi dieters.

Ntchito dzinthu kutsimikiziridwa ndi akatswiri a zinthu zakudya ndi madokotala, monga muli mavitamini E ndiponso B, mchere ndi mme- zinthu ndi ubwino peristalsis matumbo. Mu dziko muli mitundu yambiri ndi mitundu ya mpunga. N'chifukwa chake yokonza mpunga chotchuka kwambiri m'mayiko osiyanasiyana. Kuyambira mankhwala, mukhoza osiyanasiyana mbale zokoma ndi wathanzi.

Main mbale, mbali mbale, saladi, soups, risotto, pilaf ndi zina zambiri mbale mofanana chidwi mukuonera pa magome. Ngati chilichonse zovuta za kuphika ake, koma kuti chithunzi chasanduka kunja wofumbutuka ndi zokoma, m'pofunika kutsatira malamulo. Today ife tinena ochepa maphikidwe zikuluzikulu ndi kupereka malangizo pa ntchito yokonza mankhwala zodabwitsa zimene zingakuthandizeni kulenga onunkhira komanso zokoma.

A ochepa nsonga

Pamaso rump yophika, m'pofunika kukonzekera. Ndipo kuzungulira ndi yaitali mpunga ayenera rinsed bwino madzi, mpaka madzi bwino ndi woyera. Round ayenera ankawaviika madzi kwa mphindi 15, ndiye kusamba izo.

Long kalasi dzinthu monga youma pa chopukutira. Kuzilingalira kunapezeka wofumbutuka, pambuyo Kukhetsa zikhale monga angapo mphindi mwachangu mu masamba mafuta ndiyeno wiritsani.

Kodi kuphika mpunga: mbale yosavuta tsiku lililonse

Chophweka njira ndi kuphika mpunga. Koma mankhwala wakhala ngakhale piquancy, Ndi bwino kuti kuphika masamba kapena nyama msuzi. Lolani msuzi kuwira ndi kuwaza kwa mpunga (200 ga groats makapu atatu a msuzi / madzi). Onetsetsani kuwonjezera mchere, batala magalamu 50, opatsa mbale zagolidi mtundu akhoza kuyika supuni turmeric kapena phwetekere phala.

Tiyeni msuzi abwera kwa chithupsa kachiwiri, ndiye kuvala moto wochepa ndi kuphimba ndi chivindikiro kwa mphindi 20 mpaka zithupsa kutali zambiri za madzi. Ndi mbale mbali iyi zitayenda bwino ndi nsomba, nyama mbale - mukhoza kale yophika mpunga kuwaza ndi mandimu.

Kuphika mpunga pa miyambo Indian

Groats nadzatsuka bwinobwino ndi youma. The cauldron kutenthetsa Kutentha ndi mafuta ophikira pafupifupi 2 supuni. mafuta awa yokazinga mpunga, nyengo ndi mchere ndi chitowe, turmeric - kachiwiri mwachangu ndipo lembani magalasi ingapo ya madzi, kubweretsa kwa chithupsa.

Pambuyo otentha, kuphimba ndi chivindikiro mwamphamvu ndi chithupsa pa moto wochepa mwachizolowezi. Mbale yomalizidwa akuvala ndi batala ndi modekha loosens.

Sushi mpunga: mmene kuphika kunyumba

njira 1

Ndi bwino kuti tiyandikire cauldron, koma inu mukhoza kutenga mphika ndi pansi mwachilungamo wandiweyani. Mkuyu chofunika "Nishiki" 1 makilogalamu a madzi ozizira, algae "Dashi kasakanizidwe" (5 cm), mpunga vinyo wosasa 100 g., Salt ndi shuga.

Rice kusamba ndi kuika kuwira kwa theka la ola pansi pa chivindikiro kutsekedwa. Pambuyo Wiritsani mpunga, kuwonjezera ketulo algae, ndi chithupsa pang'ono, kuwachotsa, kuphika kwa mphindi wina 10. Zisiyeni izo pansi chivindikiro kwa mphindi 15, ndiye ife akuyambitsa. Rice si mchere ndi nyengo ndi kanthu.

Konzani kudzazidwa: mopepuka mkangano mpunga vinyo wosasa, unayamba mu shuga '80 ndi mchere, chipwirikiti. Pezani msuzi wathu kutsanulira mpunga ndi kusakaniza bwino, kusiya kwa theka la ola. Sushi mpunga ndi wokonzeka.

njira 2

Mpunga anatsuka anadzazidwa mu ketulo ndi madzi otentha, kukonzekera wathunthu mayamwidwe madzi (pansi pa nyumba). Mu mbale, kusakaniza vinyo wosasa, shuga, mandimu ndi mchere, kuvala moto ndi kupereka chithupsa. Thirani chifukwa msuzi yophika mpunga.

Kuphika mpunga. Njira 3.

Pre mkuyu zilowerere mu madzi kwa theka la ola. Anaika mphodza. Pambuyo otentha phunziro kwa ofooka kwa mphindi 10. Kuthimitsa burner ndi kusiya chivindikiro kwa mphindi 15-20.

Konzani kudzaza chakudya chotchedwa sushi: mandimu, shuga, mchere ndi mpunga vinyo wosasa moto ndi, oyambitsa zina, kupereka shuga kwathunthu kusungunuka. Msuzi atavala mpunga.