Keke zakudya. Malangizo

Mawu akuti "mkate zakudya" zingachititse amakayikira kumwetulira a anthu amene anali kutsatira chithunzi, ndipo kwathunthu itachotsedwa zakudya ndiwo zochuluka mchere wokoma. Koma kodi mantha chokoma, koma mkulu-kalori chakudya? Ndingatani pokonzekera tchuthi osati keke kwambiri zoipa? maphikidwe Zakudya mbale monga komanso mayankho a mafunso amenewa, adzaphunzilanso pa nkhani imeneyi.

mitanda zothandiza

Mkazi aliyense amene ngakhale kamodzi anakhala pa chakudya amadziwa n'zovuta amachita njira pang'ono. Ndipo nthawi zambiri pambuyo zofooka okhwima kwambiri pali kulephera ndi kukhumudwa kumeneko. Tingapewere oterowo zochitika, tikukupemphani kuti agwiritse ntchito malangizo yokonza ndiwo zochuluka mchere wokoma:

• Ntchito adzaphika yekha wholegrain ufa - mbale kwa izo thanzi ndi zidyeke kwa nthawi yaitali.
• M'malo shuga, anaika mu mbale stevia - m'malo Mwachibadwa maswiti.
• Ngati zakudya mkate, musati ntchito mkaka ndi mkulu mafuta zili icho.
• Cottage tchizi, wowawasa kirimu ndi masamba - izi n'zimene zimathandiza kwambiri kwa mbale otsika-kalori.
• M'malo mazira lonse kutenga mapuloteni okha - iwo mulibe ngakhale dontho la mafuta.
• Kuchepetsa magawo - kuphunzira kukonda kukoma kwa chakudya, osati kuchuluka kwake.

Sanakonzekere otsika-kalori mchere adzakhala monga chokoma ngati amene anapanga pamaziko a mafuta kapena mkaka Zachepetsedwa. Musaiwale chokongoletsera keke, monga izo zimapangitsa izo ndi mbale okongola.

Zakudya mkate wopanda kuphika

Izi mchere zokoma kungakhale Kuwonjezera zodabwitsa chakudya chanu, komanso patsogolo tebulo holideyo. Malangizo kukonzekera:

• Sakanizani magalamu 400 curd ndi magalamu 400 kirimu ntchito blender kapena chosakanizira.
• Sungunulani magalamu 20 a gelatin mogwirizana ndi malangizo ndi kuziyika izo mu curd misa.
• Kuwonjezera uchi (50-100 magalamu) ndi kusakaniza kachiwiri blender onse.
• Kuphimba mbale kuphika ndi kum'mamatira film, kuika pansi pa chakudya kapena zakudya zachimanga masikono. Ikani pamwamba pa osakaniza curd ndi kutumiza mchere m'tsogolo firiji.
• Kuti mbale anayang'ana okongola, kuwaza ndi grated chokoleti mdima ndi amondi nyenyeswa.

Monga tikuonera, zakudya keke Chinsinsi amene wasonyeza pamwamba, ndi yophika zapamwamba. Komanso, liribe zosakaniza zoipa monga shuga kapena mafuta kirimu.

Zakudya tchizi keke

Yesetsani mchere wina zokoma Chinsinsi wathu:

• Kuyamba, akonze mtanda. Sakanizani m'mbale magalamu 500 sanali mafuta kanyumba tchizi, supuni awiri kapena milled chinangwa CHIKWANGWANI, dzira limodzi ndi supuni awiri uchi atsopano.
• The osakaniza yomalizidwa imaikidwa mu wokongola mbale silikoni kuphika ndi kulitumiza ilo mu uvuni.
• Panthawi imeneyi, timakonzekera zakudya zonona mkate. Pakuti ichi tiyenera zakudya yogurt (magalamu 200) strawberries mwatsopano ndi timbewu.
• Azikongoletsa atamaliza mkate ndi kirimu ndi pamwamba zidutswa za zipatso zokongola anakonza. Mwa njira, m'malo mukhoza kugwiritsa ntchito magawo a kiwi, nthochi kapena malalanje.

Kuchitira izi azichitira zothandiza okondedwa awo, ndipo iwo ndikufunseni inu chabe kukonzekera kwa tiyi.

Vietnam "Mbidzi"

Monga dzina lake likunenera, keke (chakudya) mudzangokhala wa mdima ndi kuunika mtanda. Tsatirani malangizo athu ndipo inu muli ndi chakudya chachikulu:

• Kuti akonze mkate choyamba, kusakaniza mazira awiri (azungu okha), kuwonjezera supuni awiri a madzi, theka supuni ya chimanga wowuma, yofanana ufa kuphika, stevia ndi supuni awiri a pansi chinangwa. Unyinji chifukwa imafalira pa pepala kuphika, ndi zikopa anaika kapena mphasa silikoni, kenako yophikidwa mu uvuni.
• Pakuti mkate chachiwiri ntchito mankhwala yomweyo monga mmene zinalili poyamba, komanso kuwonjezera supuni ya koko ndiponso supuni theka ka nthaka sinamoni.
• Tsopano mungachite kirimu. Kuti tichite zimenezi, zilowerere gelatine mu mkaka kutungira, ndipo pamene kusungunuka, kusakaniza ndi yogurt, kanyumba tchizi, kukoma (vanila kotheka) ndi stevia.
• mikate atamaliza kudula lengthwise mu magawo awiri kapena atatu, agwirizane m'mphepete mwa mpeni ndi kuwonjezera kwa wina ndi mzake, anasowa chisanadze kirimu. Milozo mpukutu potelani, azikongoletsa ndi zonona, nyenyeswa za mtanda ndi gingerbread mtedza.

Izi keke choyambirira anatulukira wotsatira Dukan Zakudya, ndipo posakhalitsa zinatchuka kwambiri. Yesani ndi inu kuphika mchere zodabwitsa, popanda woopa mogwirizana awo.

"Anthill"

Zikomo ndi zidule pang'ono, izi olimba mchere zofanana kwambiri ndi wapachiyambi. Komabe, lilibe shuga ndi ufa, choncho abwino ngakhale othamanga:

• Pakuti mtanda, sakanizani magalamu 100 a mafuta-free kanyumba tchizi, 8 supuni ya pansi chinangwa, stevia ndi dzira limodzi.
• The chotsirizidwa ndi kuika mu firiji, ndipo akukhala kirimu kuphika. Akuya Frying poto youma ndi magalamu 40 mapuloteni mpaka golide bulauni kenako musakanize mkaka (za chikho theka).
• Tiyenera falitsani mtanda, kusema n'kupanga woonda ndi kuphika mu uvuni.
• Sakanizani makeke chifukwa ndi kirimu ndi kugwira firiji kwa ola limodzi kapena awiri.

Zothandiza ndi chokoma mkate ndi wokonzeka. Kutumikira ndi tiyi ndi kusangalala azichitira lokoma ndi banja ndi okondedwa.

Tikukhulupirira kuti adzabwera mu maphikidwe imathandiza mchere kuti tapereka m'nkhani ino. Inu angasiye mafuta ndi mikate zamagulu ndi kutibwezera ndi ndiwo zochuluka mchere mapuloteni. Izi zikutanthauza kuti dzinja lotsatira mudzatha mosavuta kuyesa zovala chaka chatha ndipo sanazengereze kutsegula swimsuits.