Vwende m'nyengo yozizira. Maphikidwe Kukonzekera zoweta

Vwende - kothandiza zaka mankhwala. Ndi chokoma kwambiri, yowutsa mudyo ndipo chonunkhira. amayi ambiri vwende kupanga semis yozizira mu mawonekedwe a compotes, sachedwa chifukwa, sachedwa chifukwa. Kuchokera m'nkhani, muphunzira zimene vwende lipindulitsa kwa thupi, ndi zimene angathe kukonzekera. Maphikidwe ku kwambiri, koma tiona zofunika kwambiri. Iwo compotes, sachedwa chifukwa ndi zam'chitini chabe vwende. Kamakupatsani ndi fungo wapadera ndi kukoma.

zothandiza zimatha

Poyamba, mankhwala anali wachikulire ku Iguputo, ndipo tiri nazo kale anaonekera kwa zaka za m'ma XVII. Milingo mu vwende ndi ochepa, choncho akulangizidwa kuti akatswiri a zinthu zakudya. Komabe, pali maganizo kuti chakudya waukulu m'mimba, kotero Musaononge.

Mu vwende ambiri mavitamini, ayironi, potaziyamu, calcium, sodium ndi chlorine. Dokotala wake analimbikitsa pansi yafupika hemoglobin wakuta. Ndiponso ntchito matenda a mtima ndi atherosclerosis wofatsa.

Vwende chakumwa analangiza tikadwala mankhwala. Madokotala amanena kuti izo amachotsa poizoni ndi kumalimbitsa kanthu mankhwala. Chifukwa cha kuchuluka kwa michere anakhalabe intestine, kapamba. Kudzimbidwa vwende ndi katundu wake kulimbikitsidwa.

Ngati munthu ali ndi chitetezo ofooka, ndipo mutu matenda osiyanasiyana, ndiye mankhwala ntchito kulimbitsa thupi ndi mwakale. Madokotala akulangizidwa osati kutenga vwende ndi mankhwala ena. Zikhoza kuwononga osati intestine, koma thupi lonse. Hostesses zambiri amakonzekera yozizira vwende. Maphikidwe angasankhe yosavuta ndi kudya.

Stewed vwende

Monga tanena kale, mankhwala akhoza kuphikidwa mbale ambiri. Ambiri - ndi compote. Vwende likukhalira onunkhira komanso zokoma. Kuphika inu kutenga:

• Vwende - 0.5 makilogalamu.
• Madzi - 500 ml.
• Shuga - 100 GR.

Choyamba tiyenera kuyeretsa ndi vwende. Chotsani mbewu ndi peel ndi kusiya kokha thupi. odulidwa ake cubes kapena n'kupanga. Mankhwala kutsanulira shuga ndipo patulani. Kulola madzi vwende, tiyeni kuima mu malo ozizira za 2.5 maola.

Tsopano kuthiramo madzi pa moto kuwira. Kenako mu madzi vwende. M'pofunika wiritsani kwa zosaposa 3 Mphindi. The zambiri nthawi compote waima pa bwalolo, mavitamini zochepa kukhala.

Pamene madzi chithupsa kwa mphindi 3, pambali pa kutentha ndi ozizira. Tsopano mukhoza kutsanulira otentha zipatso compote pa mitsuko chisanadze chosawilitsidwa. Pereka ndi kuphimba ndi chopukutira mpaka ozizira. Compote vwende wokonzeka. Inu mukhoza kuwonjezera masamba timbewu tonunkhira, ndi nthuza pang'ono kapena zipatso zina za ophatikizana. Compote kukhala kosangalatsa ndi zimalimbikitsa.

zamzitini vwende

Kusunga mavitamini zofunika kukonzeketsera mankhwala moyenera. Ndiye likukhalira chokoma ndi wathanzi chifukwa yozizira vwende. Chinsinsi yosavuta ndi kudya.

Kukonzekera vwende zam'chitini, kuphika zakudya:

1. Wapakati vwende - 3 zidutswa.
2. Citric asidi - 1 tsp ..
3. Shuga - 400 GR.
4. Madzi.

Peel vwende. M'pofunika kuchotsa mbewu zonse ndi peel. zamkati ndi rinsed m'madzi ozizira ndi youma pa chopukutira. mankhwala ndi kusema cubes, kusiya. Kuphika mpaka madzi a. Kutenga lita chosawilitsidwa mtsuko, kuika kumbuyo shuga ndi citric acid ndi dotolo. Iwo atsanulira madzi monga mmene adzayenerera, onse mix.

Thirani madzi mu mbale, kuvala moto, Wiritsani. Nthawiyi, kuika ndalama za vwende mu mitsuko lita ndi kutsanulira otentha manyuchi. Kuti atetezedwe kwa nthawi yaitali, samatenthetsa mitsuko kale wathunthu mphindi zosachepera 10. Pereka mmwamba, kuphimba ndi chinachake ofunda ukhale pansi kwathunthu.

kupanikizana vwende

Izi zili pamodzi kwambiri zipatso. Izi peyala, maapulo, malalanje, mphesa, nthochi, mandimu, ndipo ena. Chotero, inu mukhoza kuyetsa. Komabe, kuti muyambepo, kuyesa kuphika tingachipeze powerenga kupanikizana. Chifukwa chokhalira mukuyenera 1 makilogalamu vwende zamkati kuphika shuga (1 makilogalamu) ndi mandimu awiri.

Kamodzi mankhwala oyera kwa mbewu ndi peel, thupi kusema cubes lalikulu, kuwonjezera thanki, apa m'pofunika kutsanulira shuga ndi kusiya usiku.

M'mawa Finyani madzi a mandimu mmodzi m'mbale ndi vwende, nachiyika zonse pa moto wochepa, akuyambitsa ndi kuphika. thovu, amene anapanga, m'pofunika nthawi kuyeretsa. Kupanikizana ayenera wiritsani kwa theka la ola.

Pakali pano, muyenera bwino yachiwiri ya mbewu mandimu ndi peel ndi ochepa odulidwa cubes. Iwo anaika mu chidebe ndi kupanikizana ndi kupitiriza kuphika mpaka unakhuthala. Yesani kukoma, mungafune misa wokoma, onjezerani shuga zambiri.

Hot kupanikizana anayala ku mabanki falitsani ndi kuika pansi pa bulangeti ofunda kuti kuziziritsa. Zotsatira zake zinali osati zokoma vwende kwa dzinja, komanso zothandiza. Ngati kupanikizana chomwecho inu kuwonjezera nthochi, chodzaza ndi wokoma ndi wowawasa malalanje kupereka. amayi ambiri anakhudzidwa zotsitsimutsa la timbewu anawonjezera. Izi zidalira pa zokonda zanu.

Mwala wa mavwende ndi

Kukonzekera mbale muyenera ndi kufewa ndi zofewa mankhwala. Kupanikizana ndi kuphika kotero monga kupanikizana, koma popanda ndalama. amayi ambiri kuti amukwapule blender mpaka yosalala.

Kuti kupanikizana wa vwende ayenera kumwedwa pa makilogalamu 1 mankhwala monga shuga kwambiri. Ngati mukufuna kuchepetsa kukoma ndi kuzipanga izo wowawasa, kuwonjezera ndimu kapena supuni 1 ya acid.

Choyamba, kutsanulira shuga vwende, tiyeni tiyime kwa maola atatu. Pamene panali madzi, kuvala moto wochepa mpaka otentha. Pambuyo vwende anakhala zofewa, kumenya blender ake, zo kwa mphindi ina 10, ndipo otentha mpukutu mmwamba. Mfundo vwende wokonzeka.

Nsonga anakumana ophika

ophika ambiri amakhulupirira kuti sinamoni anawonjezera piquancy. Only izo m'pofunika kuti overdo izo. Ndi mmodzi zokwanira amakhala ku Kilogalamu imodzi mtsuko. Ndiyamika ndimu akutembenukira wowawasa-lokoma kukoma.

Kwa nthawi yaitali yosungirako kuteteza anakumana ophika nthawi zonse mu mtsuko aposa ndi supuni imodzi ya shuga. Izi ndi usawonongeke wabwino. Vwende kwa compotes, ndi zofunika kutenga olimba, pang'ono dospevshuyu.

Pakuti malonda yophika anatengedwa zofewa. Ngati mufuna kumva zidutswa vwende, ndiye kutenga olimba. Komabe, zofewa amapereka zambiri madzi ndi kununkhira.

Sankhani malonda. Ngati vwende nthawi zina kugwazidwa, wosweka, iye anataya ena katundu zothandiza. Kuyambira izo sizimapanga kupanikizana kapena compote. Musati kugula malonda ngati amagulitsidwa pafupi ndi msewu. Tangoganizani mmene odzipereka zinthu zoipa! Kuchokera mankhwala akhoza kuwapeza osati kupindula mavuto ambiri.

Zambiri zimalimbikitsa kukoma kupanikizana kapena compote malo kumapeto kwa kuphika, awiri tsamba timbewu tonunkhira, ndimu zest kapena zidutswa 3 sinamoni. Ndiye kuchotsa. Ife fungo lokondweretsa kwambiri, zomwe m'nyengo yozizira adzakhala kudabwa wanu alendo.

Ngati inu chisoni kuwataya peel, kuyesera kupanga marmalade mu icho. Kuti tichite zimenezi, 1 makilogalamu azikopa 2 makilogalamu shuga ndi lita imodzi ya madzi. Marmalade zinachitika kwa nthawi yaitali, osati aliyense amafuna. Choncho kuyamba, kuyesera kupanga magalamu osachepera 200. zingawakhumudwitse izi.

Ndi mbali zina wokonzedwera kwa dzinja vwende si zokoma kokha, komanso onunkhira. Yesani, kuyesera, ndipo mudzapeza nokha ndendende maphikidwe amene amakusangalatsani mtima.