Moŵa Mapila molondola

Popeza nthawi makedzana, oat mbewu osati ntchito mu chakudya, koma amagwiritsidwa ntchito pa zolinga mankhwala, nchifukwa chake mankhwala wowerengeka ali anapeza zambiri maphikidwe, zomwe ndi zochokera ntchito ya zakudya zachimanga izi. N'zochititsa chidwi kuti ntchito infusions oat, decoctions akhoza bwinobwino m'malo mwa zosiyanasiyana mankhwala osiyanasiyana, monga kuyenera kumene "kukonzekera" alibe contraindications ndi zotsatira zake zoyipa. Mapila ndi lonse kumabweretsa thupi boma mwake, normalizing ntchito zake zonse, ndipo anazindikira mwa Hippocrates, amalangiza mankhwala izi kufooka ndiponso kutopa chakumwa monga tiyi zonse. Ndipo ndi bwino kuphunzira mmene brew ndi Mapila kupindula zinali Kumwambamwamba, katundu zimene zothandiza lili ndi mmene ntchito.

Mapila mipweya wolemera wowuma, mapuloteni ndi okhutira mkulu wa amino zidulo, carotene, mavitamini, makamaka B, K, micro- ndi macroelements (ayodini, fluorine, manganese, chromium, magnesium, phosphorous, potaziyamu, etc.). Komanso mkulu zili zidulo organic mu Mapila (molonovaya acid oxalic), mafuta n'kofunika, zinthu zabwino zokhudza mabele England.

Ntchito oat kulowetsedwa ndi kuchita kwa ayambe minofu mtima, chiwindi, impso, m'mimba, matumbo, chifukwa lamulo njira kagayidwe kachakudya, ntchito yake monga diuretic ndi choleretic ndi magazi kuyeretsa wothandizila kwa normalization wa kagayidwe zamadzimadzi, etc.

Moŵa Mapila?

Msuzi Mapila anakonza mwachindunji zochizira matenda ena kapena zinachitika basi cholinga chilichonse - ndithudi sizidzawapweteka iye. Musanayambe kusankha mmene brew Mapila, Mulimonsemo, tirigu ndi chisanadze lokonzekera, ndi mosamala mobwerezabwereza kusamba ndi kuchuluka kwa Mapila. Kenako zakonzedwa tirigu Brew imodzi mwa njira osankhidwa.

The njira yofala Mapila moŵa

Galasi anakonza Mapila kutsanulira madzi mu kuchuluka kwa 1 lita imodzi, wabweretsedwa kwa chithupsa, Bates moto wochepa ndi msuzi anabisika kwa mphindi 20, ndiye amachotsedwa, anatsanulira mu thermos kapena wokutidwa ndi kusungidwa ofunda tsiku malo. Kupsyinjika kudzera cheesecloth, kuwonjezera supuni ya uchi, kutseka chivindikiro ndi kubweretsa kwa chithupsa, zimitsani moto pamene oat msuzi chazirala, kuwonjezera mandimu kulawa ndi kusunga mu furiji, kumwa theka la ola pamaso chakudya ndi 100 ml. Tsopano inu mukudziwa momwe brew Mapila ntchito ambiri.

Kukonzekera oatmeal msuzi pa okwana zikutha m'mayiko thupi, zochizira matenda chapamimba

Amalangiza ankawaviika oat groats kwa maola angapo pamaso kuphika msuzi mu madzi ozizira, amene amathandiza chakuyimisidwa nchito bwino kwa phosphorous ndi calcium salt. Tengani preformed Mapila (ndasambitsa kangapo) mu kuchuluka kwa 1 nozzle, anatsanulira magalasi awiri a madzi ndi theka yophika, pambuyo kuwonjezera supuni awiri uchi, owiritsa kwa mphindi zochepa. Kumwa katatu pa tsiku kwa theka la ola pamaso chakudya theka chikho.

Moŵa Mapila kwa chiwindi?

1. Tengani makapu 3 anakonza mbewu ndi anatsanulira mu mphika buku la malita 5, Chinawonjezeka supuni awiri lingonberry masamba ndi masamba birch, madzi ozizira udzathiridwa mu kuchuluka kwa malita 4, mkangano kwa mphindi 15 pansi pa chivindikiro kutsekedwa pa moto wochepa.
2. Kenaka yikani chimanga silika - supuni awiri, ndi supuni zitatu knotweed - kupereka simmer Mphindi 15. Msuzi amaumirira kwa mphindi 45. Nthawiyi, poto wina kutsanulira chikho cha m'chiuno akanadulidwa zipatso (zouma), kutsanulira lita imodzi ya madzi - ndi refluxed kwa mphindi 10.
3. Aliyense wa broths ndi umasefedweramo cheesecloth ndi kusakaniza pamodzi. The chifukwa madzi mankhwala, voliyumu ya amene ayenera kukhala mozungulira atatu malita, utakhazikika, anazitsanulira mwa mabotolo, makamaka la galasi mdima ndi kuika mu firiji kumene akhoza kusungidwa kwa masiku 5.
4. Kudziyeretsa chiwindi msuzi kutenga theka la ola pamaso chakudya 150 ml ya kanayi tsiku, koma pasanafike 19 maola. Kuti tizikonda zotsatira thanzi n'chofunika kwambiri kukhalabe nthawi pakati pa phwando msuzi ndi kudya chakudya. Maphunzirowa ikuchitika mwa masiku 10 m'chaka ndi chilimwe kapena yozizira ndi masika.

Mapila kwa moŵa kupeza mankhwala, shopu online, kapena malo otetezedwa, Chofunika kwambiri, kukhulupirira kuti mbewu - osati tikuona ndi wamkulu m'dera wobiriwira, kokha mu nkhani iyi Mapila adzapindula ndi thupi athanzi.