M'mene tingamangire atolankhani kunyumba: malangizo kwa oyamba

A bwino anayamba minofu m'mimba chidwi cha anthu ambiri. Koma si wina aliyense amene angakwanitse kupanga masewero olimbitsa thupi kuti kupeza ndi kusunga zoyenera. M'nkhani ino tikambirana mmene kutulutsa mpaka atolankhani kunyumba popanda simulators wapadera mtengo.

Kapangidwe ka minofu m'mimba

Press umabala akulu mafupa torso anthu ndi amatithandiza kusungabe thupi mu malo woongoka. Pankhaniyi, ndi bwino anayamba minofu m'mimba adzakhala sindikusamala kuti akhoza kupanga pa mafuta m'thupi. Izi ndi zina zolimbikitsa chimene chimakopa anthu ambiri.

minofu m'mimba (atolankhani) anawagawa chapamwamba, m'munsi ndi mbali. Gulu lililonse lili ndi njira yakeyake thupi, kotero kuti chitukuko zonse kuchita gulu limodzi lokha sikokwanira. Pa nthawi yomweyo thupi atolankhani nyumba amuna pafupifupi musati osiyana ndi anthu a Zochita kuti angathe kuchitidwa ndi akazi.

kubowola atolankhani

Pa chitukuko cha atolankhani chapamwamba pali okwanira kuchuluka kwa thupi. Iwo akhoza mwachita chigonere, kudya mutu mmwamba, mutu pansi ndipo ukakhale ngakhale anagwira pa bala yopingasa pansi. Komanso kukula minofu amapezeka onse m'mikhalidwe malo amodzi ndi zazikulu potsegula.

Ngati mukufuna kutulutsa mpaka atolankhani kunyumba popanda mphunzitsi, muyenera kudziwa kuti zazikulu potsegula kumafuna kupotoza torso chapamwamba pamalo sachedwa mu theka-pansi udindo. Kuchita masewera olimbitsa thupi ili muyenera pogona pa mphasa. Ngati mpaka tsopano simunakhala ankasewera masewera, mukhoza manja anu ndikuyesetsa kwa mapazi. Koma ngati minofu yanu kale zitakonzekera, ayenera kutaya pa kumbuyo.

Pamene akuchita Zochita angakhale kupinda pang'ono miyendo. Chisonyezo sayenera kubweretsedwa ku malo atakhala ndi pa nthawi yomweyo safuna kwathunthu kumira kumbuyo pa nsalu ya muofesiyo. Kuti thupi ikuchitika mosalekeza, popanda zosangalatsa zilizonse.

Poyamba, mukhoza kuchita reps ambiri pamene inu mukhoza kuchita popanda timasiyanitsa nkhawa. Tsiku lotsatira minofu ululu angakuuzeni mmene inu ndi mavuto, ndipo ngati kuchita masewera olimbitsa thupi molondola. Pa nthawi yomweyo, kumbukirani kuti njira yabwino yochotsera kusapeza izi chimake ina ya thupi.

Kutulutsa mpaka atolankhani kunyumba ndipo mungathe kugwiritsa ntchito voteji malo amodzi. Kuti tichite zimenezi, kugona pansi pa pamphasa, lumikizanani miyendo Sofa kapena bedi ndi kuchotsa torso za madigiri 30 kuchokera pansi. Fungula bola ngati inu mungathe, ndiye m'munsi. Musaiwale kupuma ndi masekondi - kotero inu mukhoza kudziwa m'tsogolo, mmene kwenikweni maphunziro anu ali.

Ntchitoyi limakupatsani imodzi kuphunzitsa ndi kutsikira ABS - ichi, pamodzi ndi Nyamulani thupi ndi wothinikizidwa ndi mwendo molunjika. Pankhaniyi, katundu ndi anagawira mofanana monga womkanikizawo, inu kuchita "kupha mbalame ziwiri ndi mwala umodzi."

sitima wina akhoza akanikizire miyendo m'munsi patsogolo ochiritsira. Chotero workouts pa TV osati kuphunzitsa minofu m'mimba, komanso minofu ya ntchafu. Ikani kutsogolo kwa bala kuzungulira pa mlingo m'mimba, ndi amangoyatsa kuponya mu izo mapazi choyamba mu njira imodzi ndiyeno ena. M'kupita kwa nthawi, mowa akhoza adzaukitsidwa. Kenako, kuwonjezera pa chitukuko cha minofu m'mimba ndi miyendo mungawonjezere mphamvu anatambasula, ndipo patapita kanthawi adzatha ngakhale linagawanika.

Pakuti ikukoka mbali minofu m'mimba pali njira zingapo. The zothandiza kwambiri awa njira, imene pogona inu pansi pa mbali pamphasa, kulumikiza miyendo ya Sofa kapena bedi ndi kutukula thupi mmwamba. Pankhaniyi, m'pofunika kusintha malo minofu mbali amawapopa wogawana mbali zonse.

Monga mukuonera, ndi kutulutsa mpaka atolankhani kunyumba, palibe zovuta. Kuti tichite zimenezi, muyenera kokha chokhumba chanu ndi pang'ono nthawi ufulu. Koma miyezi ingapo mmimba mwanu kukhala lathyathyathya ndipo tikhale ndi wokongola cubes atolankhani.