Meatless pilaf ndi bowa bowa anthu amene kudya nyama

Ngati mulibe kudya nyama kapena mosamalitsa kutsatira udindo mpingo, ndiye nkhaniyi ndi inu. Ife sitikhala kufotokoza momwe kukonzekera saladi, ndiwo zochuluka mchere ndi maphunziro oyamba. Tsopano ife tiyang'ana pa banja la maphikidwe wabwino pilaf ndi bowa. Inde, mbale simudzaliona chidutswa umodzi wa nyama.

Meatless pilaf. Chinsinsi kuphika multivarka

Choncho, kukonzekera meatless pilaf, tiyenera:

• Kaloti - zidutswa zitatu;
• anyezi (zing'onozing'ono) - atatu a iwo;
• bowa - 250 magalamu;
• bowa zakutchire - magalamu 50;
• mpunga (parboiled) - magalasi awiri;
• adyo - mitu iwiri;
• turmeric;
• mchere;
• masamba mafuta - magawo atatu a galasi;
• zonunkhira pilaf.

Ife adzakonza pilaf ndi bowa multivarka. mbale zosiyanasiyana kwambiri menyu tsiku. Makamaka mbale chidwi kwa anthu amene ali kuonera kudya wathanzi, komanso zamasamba. Kumene, mukhoza kuphika risotto poto, koma kukoma adzakhala osiyana. Choncho, timapereka njirayi.

Ndondomeko yokonza masamba pilaf

Gawo loyamba - yokonza zigawo

1. Choyamba, konzani amasakaniza ndi pilaf. Tengani masamba (anyezi ndi kaloti), asambe, peel ndi kuwaza anyezi theka mphete, ndi kaloti - Julienne.
2. Tsopano tiyenera multivarka. Zofunikira mu mbale kutsanulira mafuta, kuwonjezera anyezi ndi kaloti. Ndiyeno nkutembenuka multivarku pamene posankha mode Frying.
3. Cook muyenera chilungamo, oyambitsa zonse.

Siteji yotsatira

1. Tsopano tiyenera mpunga, nadzatsuka kambirimbiri.
2. Bowa kusema mbale, ndi bowa nkhalango zilowerere mu madzi otentha, kuwaza mu zidutswa.
3. Kenaka yikani bowa kuti masamba ndi Mphodza iwo mphindi ziwiri kapena zitatu.
4. Kenaka yikani mpunga mbale, madzi (2 makapu pa dzinthu wina galasi), adyo, turmeric, komanso zonunkhira ndi mchere. Mwa njira, adyo ndi bwino kufalikira pamwamba pa mitu lonse wosendedwa.
5. Komanso, kukonzekera ndi meatless risotto ndi bowa bowa, muyenera kumasulira multivarku mu wozimitsa mode. Pambuyo mbale pachikuto ndi kuphika kwa ola limodzi (nthawi chiperekedwe pa pulogalamu).
6. Pambuyo pake, wina 45 mphindi gwiritsitsani magetsi. Panthawi imeneyi nthawi mpunga lidzafika, zidzakhala wofumbutuka. mbale onse ndi wokonzeka!

Njira ina kulenga mbale zamasamba

Kukakukonzerani meatless risotto ndi bowa bowa, muyenera:

• Mpunga - chikho chimodzi;
• wakuda tsabola;
• bowa - magalamu 500;
• masamba mafuta;
• anyezi - 2 zidutswa;
• mchere - kulawa.

Kukonzekera mbale poto

1. Muyenera choyamba kukonzekera bowa, iwo ayenera bwinobwino osambitsidwa ndi kuyeretsa.
2. Kenako bowa ayenera kudula mutizidutswa tating'ono 4.
3. Anyezi ayenera kutsukidwa, rinsed. Pambuyo kuti ayenera kuwaza mu cubes.
4. Timakonda kuphika risotto poto. ndipo tiyenera izo tsopano, ndi zofunika kusankha pansi wandiweyani. Thirani mu poto pang'ono mpendadzuwa mafuta. Muziganiza mu anyezi (akanadulidwa) ndi kuphika mpaka chimaonekera.
5. Ndiye pali ayenera kuwonjezera bowa ndi kusonkhezera. Kenako, muyenera kudya ndi mchere ndi tsabola.
6. bowa mphodza, akuyambitsa zina, mpaka madzi wakhala kwathunthu chamunthuyo.
7. Tsopano tiyenera mpunga, ayenera bwinobwino rinsed.
8. Pamakhala Thirani kuti bowa ndi kusonkhezera mbale.
9. M'pofunika kuwonjezera madzi (kapu imodzi ya mpunga - magalasi atatu a madzi).
10. Pambuyo pake, poto ayenera yokutidwa ndi chivindikiro ndi simmer mpaka chakudya yophika.
11. Pamene yophika mpunga, akhoza kuwonjezeredwa ku meatless risotto ndi bowa bowa chitowe. Kenako muyenera kusiya kwa kanthawi mbale, kotero kuti azipereka. mbale onse ali wokonzeka.

Zokoma pilaf ndi tsabola ndi bowa

Tsopano tiyeni tione njira ina mmene kuphika meatless risotto ndi bowa bowa. Izi mbale ndi kukoma chidwi kuti amaupereka monga tsabola. Mukufuna kuyesa? Ndiye kuphika kunyumba.

Kuphika kuthi:

• tsabola - chinthu chimodzi;
• kaloti ndi anyezi - magawo awiri;
• bowa - magalamu 500;
• katsabola;
• mpunga - magalasi awiri;
• masamba mafuta - 100 ga;
• zonunkhira;
• madzi - magalasi atatu;
• zonunkhira;
• mchere.

Ndondomeko yokonza chakudya masamba

1. Sambani bowa, chithupsa, kudula n'kupanga lalikulu. Chitani chimodzimodzi tsabola belu ndi kaloti.
2. Anyezi kusema mphete theka.
3. Ndiye mwachangu anyezi mu poto, ndiye kuwonjezera kaloti. Maminiti asanu mtsogolo, kuwonjezera pa tsabola ndi bowa.
4. Chithunzi Muzitsuka, wiritsani payokha mu saucepan ndi madzi ochuluka kwa mphindi zitatu. Ndiye muzimutsuka izo.
5. Kenako, kutenga mphika, kuika katungulume adyo mutu. Ndiye kuyala zigawo mpunga ndi ndiwo zamasamba. Ndiye kuphimba ndi madzi, kuwonjezera masamba mafuta, mchere ndi zonunkhira. Wiritsani mpaka pilaf yophika. Kudyetsa mbale, kuwonjezera atsopano zitsamba.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuti meatless plov. Chinsinsi cha mbale, ife ndakuuzani inu, palibe mmodzi. Tikukhulupirira kuti mukumvetsa sayansi ya kulenga pilaf, ndipo mudzatha kuchita zimene mbale Taphunzira ndi bowa.