Masamba msuzi: ndi chokoma ndi zothandiza

Masamba msuzi ndi mphatso zenizeni m'mimba wathu. Imathandiza ndi mosavuta zidyeke, zokopa ndipo ali kapangidwe amazipanga wosakhwima ndi ntchito iliyonse zosakaniza. Ndipo ndi njira yoyamba, mu kuchita, kawirikawiri amayi ena ndi mavuto kudyetsa awo capricious ndi fastidious mu dongosolo ana chakudya. Ambiri, zonse limasonyeza kuti masamba msuzi watenga malo abwino zakudya zanu.

maphikidwe onse soups akhoza kugawidwa mu yosavuta, kothandiza ndiponso zosowa. Komabe, malire a gulu izi kwambiri, makonzedwe kwambiri, chifukwa soups onse puree kukonzekera mosavuta ndi kunyamula phindu chifukwa chakuti si welded pa chakudya cholimba msuzi, ndi masamba. Ndipo ndi mavitamini, mchere ndi CHIKWANGWANI. Otsiriza, poyamba ndi zofunika kwa anthu amene akufuna kuonda ndi maso kwa ena maphikidwe chozizwitsa zakudya. Amene amadziwa - minofu amamuchititsa pathupi m'mimba, potero kupanga maganizo satiety kwa nthawi yaitali.

Ndipo tsopano zambiri za mmene kukonzekera msuzi masamba. zosavuta Chinsinsi! Pa polutoralitrovye saucepan tiyenera peel ndi kusema 3 mbatata sing'anga. Kulamulira nambala 1 msuzi puree: Zofunika kuphikira kusema chunks lalikulu, kuwasunga mavitamini ambiri. Wiritsani mpaka theka tubers (pafupifupi 10 Mphindi pambuyo kuwira madzi) ndi kuwonjezera iwo katungulume ndi sliced courgette (kapena zukini - amene ali ngati izo). Pamene yophika masamba, parboiled phwetekere achotsa peel, kudula mutizidutswa tating'ono ndipo anagona mu saucepan. Cook mpaka zosakaniza yophika, ie, bola ngati mbatata ndi zukini ali wachifundo. Nthawiyi, kabati ndi kaloti, anyezi akanadulidwa ndi mwachangu iwo mu mafuta.

Kukhetsa madzi mphika mu chidebe wina ndi bwinobwino udzaphwanya tolkushkoy masamba, kuti palibe apezeka (ndipo ngakhale ana kumulavulira). Kulamulira msuzi puree nambala 2: ndi blender chothandiza kwa akuigwiritsa masamba, ndithudi, chabwino. Koma n'kwabwino Pankhaniyi ntchito mbadwa matabwa tolkushkoy (komanso kuteteza wamkulu wa mavitamini). Koma waulesi adzatsika ndi blender. Dzadzani masamba puree msuzi. Pakuti kugwirizana penyani nokha - munthu ngati wowonda, ena amakonda chachikulu.

Powonjezera msuzi karoti ndi anyezi zazharku, peyala ya mano wosweka adyo, turmeric (uzitsine), mchere ndi tsabola kulawa ndi kutsanulira 100 ml ya mkaka. Tikufuna ndi msuzi masamba kwa chithupsa, wiritsani kwa mphindi zitatu ndi kuzimitsa moto. Yikani finely akanadulidwa zitsamba atsopano. Kulamulira nambala 3 msuzi puree: zitsamba ayenera zidzawonjezedwa kale mu mbale watha, koma osati kale. Timapereka msuzi wathu Brew pansi pa chivindikiro kwa mphindi 15.

Ikulu phindu osiyana msuzi wa wamitundumitundu. Amene sakudziwa, wamitundumitundu wachibale kunja wa anyezi wathu, koma mosayenera otsika naye ntchito misa. Pakali pano, ntchito mankhwala zimathandiza kupititsa patsogolo chitetezo cha m'thupi ndi bwino chimbudzi, komanso kulimbana ndi kutopa, la misempha ndi matenda kagayidwe kachakudya, kuyeretsa magazi.

Sungunulani mu chiwaya cha batala (70 g) ndi passeruem izo mutu anyezi finely akanadulidwa bwino kwa ife. Pambuyo angapo Mphindi kuwonjezera apa zimayambira awiri wamitundumitundu, kusema mphete woonda. Kuphimba poto ndi chivindikiro ndi kusiya kwa bulauni kwa mphindi 10 pa moto wochepa. Atatu katungulume mbatata kusema cubes, kuwonjezera anyezi ndi kudzaza ndi madzi kuti sadzachitanso kuphimba masamba. Nyengo ndi mchere, tsabola ndi simmer mpaka mbatata ndi kuphika. Ndiye kuchotsa msuzi kwa kutentha, anathira madzi ndi m'pang'ono pomwe tolkushkoy masamba, kapena ndi madzi kuika mu blender puree ndi kubweretsa chikhalidwe. Lembani 150 ml ya msuzi kirimu, kubweretsa kwa otentha ndi wiritsani kwa mphindi 2-3. Asanayambe kutumikira, kuika mu mbale ya msuzi tsabola wokoma, kusema cubes ang'ono, ndi kukongoletsa ndi atsopano zitsamba.

Monga zimene mwaphunzira mosavuta. Tsopano tiyeni tiyese kuphika masamba msuzi mu Baibulo pang'ono zovuta. Mu 1.5 L madzi owira anamuyika katofeliny 4, 1 karoti, 1 anyezi, sliced cubes lalikulu. Add Bay masamba ndi nandolo wakuda tsabola. Pamene mbatata atsala pang'ono, msuzi anaponyedwa 300 ga nandolo atsopano wobiriwira ndi kuphika ngakhale pamaso nthawi pamene mbatata ndi okonzeka.

Panthawi imeneyi, kuyeretsa chigoba cha angapo handfuls nkhanu thawed (yachibadwa, osati wachifumu), aziziviika dzira, adagulung'undisa mu osakaniza yomalizidwa chakudya (pa koipa basi ufa mchere) ndi mwachangu mpaka golide bulauni. Ikani nkhanu pa pepala chopukutira. Mwa njira, ali aulesi yambiri ndi nkhanu aang'ono amenewa, mungachite croutons mwachizolowezi za mikate yoyera, wotchedwa yotchuka croutons.

Bwererani msuzi. Chotsani poto pa Bay tsamba ndi tsabola (kuti mayiko zonunkhira awa ayenera poyamba anagona mu poto mu thumba gauze). Nyengo ndi mchere ndi kutsanulira msuzi mu mbale blender. Ife pogaya, kuwonjezera mascarpone (200 g) ndi kukonzanso akupera. Mbale choyamba ife litulukira pa mbale ndi kukongoletsa lililonse kutumikira nkhanu awiri kapena atatu apangidwe chitunda pakati, ndi tsamba atsopano zitsamba.