Kodi kuphika ndi zokoma msuzi wa burokoli ndi kirimu

Ngati mukufuna kusiyanitsa zakudya zanu ndi kuphika chakudya chinachake watsopano, msuzi wa burokoli, chithunzi chimene inu mukhoza kuwona m'nkhani adzakhala kusankha kwambiri. masamba iyi, choncho mwachilungamo otsika kalori mbale ndi kuphika kwa nthawi yaitali - dongosolo lonse ndidzalandira inu mphindi zosapitirira 40. Idzakhala chiyambi chabwino cha chakudya chachikulu - nkhomaliro. Ndiyamika mbale wake poterera kapangidwe ndi wangwiro kudyetsa ana aang'ono kwambiri.

Kuphika msuzi wa burokoli ndi kirimu

Pakuti magawo angapo mbale muyenera:

• 500 ga wa burokoli ;
• 1 anyezi babu mutu 1 ndi adyo;
• 4 lalikulu kaloti;
• 2 makapu a kirimu 10% mafuta kapena mkaka ngati mukufuna kuphika zakudya msuzi ndi burokoli;
• 30 ga mafuta;
• 3 tbsp. L. ufa wa tirigu;
• msuzi soya ndi mchere kulawa, nkhuku bouillon cubes angagwiritsidwe ntchito ngati n'koyenera.

Finely kuwaza anyezi, kuwaza adyo ndi pakani kaloti onse pa grater coarse. Kenako, Frying poto, kusungunula batala ndi masamba mphodza kwa mphindi 5, popanda kuiwala m'kati yogwira mtima.

Poto kutsanulira lita imodzi ya madzi, mchere kapena kuwonjezera 1-2 bouillon cubes ndi kubweretsa madzi ndi otentha. Ndiye kuziyika izo mu masamba ndi yokazinga burokoli florets (kusiya angapo zidutswa - angawathandize kenako). Cook zonse pa moto sing'anga kwa mphindi 15-20 mpaka nthawi pamene kabichi adzakhala pang'ono zofewa. Tsopano masamba ayenera pyurirovat - zigawo, kuika nkhani za poto mu blender ndi kubweretsa boma homogeneous. Pamene zonse pulverized, misa chifukwa kutsanulira mmbuyo mu saucepan ndi kuwonjezera kwa iwo mkaka (kapena kirimu), komanso ena kabichi ndi.

Kuti msuzi wa burokoli kirimu inakhala wandiweyani kupasuka mu madzi ozizira kotala chikho 3 tbsp. L. ufa, akuyambitsa bwino - apezeka sayenera. Pambuyo kupulumutsa saucepan pa mbaula, kubweretsa kwa chithupsa ndi mosamala portionwise, kutsanulira chisakanizo cha madzi ndi ufa. Bweretsani msuzi kwa makulidwe ankafuna. Chinthu chomaliza pokonza kutsanulira kirimu msuzi wa burokoli kirimu msuzi pang'ono soya, kuwaza tsabola wakuda ndi mbewu ya parsley finely akanadulidwa. Wokonzeka kutumikira.

Mbale akhoza chokongoletsedwa ndi magawo kapena mapini a kaloti, amadyera ndi kuwaza ndi croutons. Inu ndi banja lanu ndimakonda izi zosavuta ndi chokoma nkhomaliro choyamba. Mwa njira, kuti izo pang'ono bwino amadyetsedwa, mmalo mogwiritsa ntchito masamba nkhuku kapena ng'ombe msuzi. Ndiye aliyense kutumikira Pamene ntchito, inu mukhoza kuwonjezera zidutswa za nkhuku yophika kapena nyama.

Pankhani Chinsinsi pamwamba, ndiye msuzi wa burokoli kirimu lili 80 kcal pa 100 ga, okwanira pang'ono. Komabe, ndi chotero mtengo mphamvu ya mafuta zili za 4 ga, taganizirani izi pamene kuphika chakudya. Ndiko kuti, ngati mukufuna kuchepetsa wokhutira calorie, m'malo kirimu ntchito mkaka wopanda mafuta. Masamba ungakhalenso kuti mwachangu ndi kuphika ndi kabichi ndi. Kukoma si Choipitsitsa, ndi calorie yafupika. Kugwiritsa ntchito malangizo awa, mungasangalale chakudya chokoma, ngakhale mukatsatira zakudya okhwima kwambiri.