Wokhulupirira kuti maso - chinsinsi view kwambiri

Chisoni ziwerengero lero limanena kuti aliyense wokhala chachitatu cha dziko sakuona bwino kapena choipa. (. Kuphatikiza astigmatism ndi strabismus, myopia kapena hyperopia, etc.) amene amadwala mavuto masomphenya akhoza kukuuzani inu chinthu chimodzi: mukhoza kukonza zonse ndi atsogolere ufa awo, akungodziveka ena khama. Chinthu chokha chimene tiyenela kuiganizila mbali iyi, ndi chimene masomphenya monga kutanganidwa ndi akuchira pang'onopang'ono. Mawu awa adzakhala bwanji maluso monga opaleshoni, laser kapena kukhudzana kudzudzulidwa, tiona kubwezeretsa masomphenya adalinso mwachibadwa, ndiyo ntchito Zochita diso. Tiyenera kukumbukira kuti, chifukwa cha kuwonongeka kwa munthu "ntchito" kuposa chaka, kotero khama kuti achire komanso kumafuna nthawi ndi khama. Only mu manja a munthu kuti athe kukonza zinthu, osati dokotala aliyense pano akhoza kuthandiza.

Zochita maso, diso maphunziro, kuchitidwa pafupipafupi chifukwa, ndi mbali zofunika kwambiri za kusamala ndi kusintha thandizo profilaktirovat myopia ndi matenda ena a zida za zithunzi. Kumvetsa zimene ayenera kuchita kuti maso, mmene kuphunzitsa ziwalo zithunzi, m'pofunika kukumbukira sukulu buku la thunthu ndi kumvetsa anthu diso chipangizo. Kenako kumaonekera chifukwa Mwachitsanzo, kuthetsa mu maso, m'pofunika mawola 1-2 kusinthana kwa Polingalira za chinthu chomwe tcherucho riveted (onani mtunda zokwanira kwa mphindi 5-10). Kumathandiza kugwira maso anu chitsekere kwa mphindi zochepa - zimawathandiza kumasuka. Ndipo, ndithudi, muyenera kuchita Zochita maso, m'gulu maofesi mwapadera, kukhazikitsa amene sikutanthauza khama ndipo nthawi yaitali nthawi, koma amalola kuchita magulu minofu angapo. M'munsimu limasonyeza awiri maofesi amenewa, kumene mukhoza kusankha kwa amene ali kwambiri ngati akudwala matenda view, koma yabwino ndi kasinthasintha awo.

1. Zochita pa maso kusintha masomphenya

- kugwira ntchito molongosoka diso malangizo yopingasa: lamanja ndi lamanzere.

- kugwira eyeballs kuyenda mu njira umodzi, kapena pansi.

- kugwira gulu zozungulira: kutsogolo ndi zosiyana.

- Fast psinjika ndi atumwi unclamping.

- by anasamutsa eyeballs diagonally, 'ndikutchetcha' maso pansi kumanzere, ndiyeno kumasulira diso m'mwamba mu mzere wolunjika. kayendedwe ofanana zimagwiridwa zosiyana.

- akonzedwa a maso kwa mphuno. Kuthandiza kukhazikitsa ntchito yonseyi ndi mwachidule chala mphuno ndi kuyang'ana pa iye - ndiye maso ake zosavuta "kulumikiza".

- ntchito maso "chapatali". Kuchita izi, kupita zenera, tione kutseka, bwino mwatsatanetsatane kuonekera Mwachitsanzo, nthambi ya mtengo kukula pafupi ndi windo, kapena zikande pa galasi. Ndiye Mwachidule imatsogoleredwa mu mtunda, kuika khama pazipita kuona zinthu kutali.

Zochita onse mobwerezabwereza kuti maso zonse zinayi nthawi osachepera 5.

1. Zochita maso ndi myopia

Kuyambira udindo kwa kokoka zovuta ichi - mosapumira, aliyense zolimbitsa akubwerezedwa nthawi osachepera 6.

- kupuma kwambiri, atatsamira kumbuyo, ndiyeno - kutulutsa, atatsamira patsogolo.

- Phimbani zikope wanu zazhmurivayut maso, ndiye kutsegula zikope, atatsamira kumbuyo mu mpando wake.

- Zida angathe pa lamba, mutu akutembenukira kwa kumanja, maso lolunjika pa chigongono dzanja lamanja; mutu akutembenukira kwa kumanzere, maso lolunjika pa chigongono cha dzanja lake lamanzere. Pambuyo - udindo poyambira.

- kukweza maso, ndipo iwo kayendedwe zozungulira, mobwerera, kenako zosiyana.

- Manja patsogolo, maso lolunjika pa mosavuta pa. Ndiye manja inspiratory Nyamukani, kuyang'ana chimachititsanso udindo manja, kuteteza kayendedwe ka mutu. Pa kutulutsa, manja ndi kupita pansi.

Kodi Zochita kuti maso sikovuta kuchita, ndi zovuta lonse sakusowa kuposa mphindi 5. Pankhaniyi, ubwino amaona analandira pamene kuchita masewera olimbitsa thupi ndi lofunika kwambiri - luso kukhalabe ndi bwino ntchito zida za zithunzi.