Fizkultminutki kuti maso kuthandiza kusintha masomphenya

Mwatsoka, anthu ochepa kwambiri mu dziko lero alibe mavuto masomphenya. Ngati inu mungazindikire kuti zoipa anayamba kuona kubwerera maso angakuthandizeni fizkultminutki diso. Ophthalmologists amati Zochita yosavuta silingakhoze kokha kukhala komanso kubwezeretsa masomphenya.

Pamene tikuthandiza Zochita maso?

Diso komanso ziwalo zina anthu wopangidwa minofu, amene angathe ndipo ayenera aphunzitsidwe. Amakono anthu osiyanasiyana mtunda kuti ndi kuthamanga diso, ochepa - tikhala nthawi zambiri, m'manda mu polojekiti, upite, kuyang'ana pa foni anasonyeza mafoni, kapena kuwerenga bukhu. Chifukwa cha zimenezi zaka masomphenya chatsitsa. Koma mavuto onse anapeza angathe kuthetsedwa ndi kukonza fizkultminutki diso. Izi ndi njira zabwino za kupewa ndi kuwongolera masomphenya. Nthawi zina kusintha maganizo si yofunika kwambiri, monga munthu anadandaula za blurring kapena dimness pamene kuyang'ana pa chinachake. Izi zikutanthauza kuti akusokoneza ntchito yobweretsa magazi a mwana wa m'diso la, ndipo kwambiri akhoza kukhazikitsa fizkultminutki diso.

wamba ya

maso ophunzitsidwa bwino pambuyo pako "konzekera" minofu ya khosi ndi nkhope. Akatsatira Zochita yosavuta:

1. Tangoganizani mzere yopingasa pamaso pake ndi kuthamangira maso ake, kusunthira yekha diso kwa lamanzere ndi lamanja, popanda kutembenuza mutu wake. Bwerezani nthawi 20-30.
2. Tangoganizani mzere umodzi, ndipo monga mmene zinalili m'mbuyomu, popanda bongo udindo kwa mutu, kuyeza maso ake, kulera ndi kutsitsa maso ake. Bwerezani nthawi 20-30.
3. Tsopano kusuntha maso lamanja ndi kuziwona izo pansi, kenako pa denga. Bwerezani nthawi 20-30 ndi kupanga kusuntha chomwecho, glancing lamanzere.
4. Zikuwoneka kuchokera pamwamba kumanzere kupita kumanja, pansi pofuna kupanga lamulo opendekera cha maso. Pambuyo kubwereza 20 kusintha njira yodutsamo - onani woyamba chapamwamba Chabwino, ndiye pansi kumanzere. Chiwerengero cha kubwereza: 20-30.
5. Anagubuduza maso ake mu bwalo kutsogolo ndi counterclockwise nthawi 20.

Mwamsanga kumbukirani Zochita, kudzakuthandizani fizkultminutka diso mu ndime (makamaka iwo ngati ana ku sukulu ya mkaka ndi pulayimale).

Onse bwino!

Palinso mndandanda wa maphunziro pa malawi, ndicho, luso kuganizira diso ndi kupereka chithunzi kumva. Malawi - ichi ndi kusinthasintha cha zida za zithunzi kusintha kutalika mogwirizana ndi kuwala. Naŵa Zochita mungapereke pa nkhani iyi:

1. Kwezani chala mu nkhope, ndipo woyamba kuchitsatira pa mtunda wotero, kumene iye akhoza kuwona inu mwangwiro. Kenako inapitiriza kutali chala. Bwerezani nthawi 10-12, musaiwale kusintha manja.
2. Kwezani chala chanu mu nkhope, cholinga Mwachitsanzo, pa olowa pansipa. Wopanda chala chanu lamanja ndi lamanzere, wosunga chithunzi kumva. Bwerezani nthawi 10-12 ntchito chala chimodzi kapena mkono ena.
3. Tayang'anani pa msonga ya chala chanu ndi kubweretsa izo kwambiri mphuno, kusonkhanitsa diso "mu mulu." Kusintha manja ndi kubwereza. Chiwerengero cha kubwereza: 10-12.

Pambuyo pake, tiyeni minofu diso kumasuka ndi unwind: m'kuphethira kutseka maso anu kapena kuphimba maso otseguka ndi manja ake (holide imeneyi imatchedwa "palming"). Ngati inu tikulephera kukumbukira zinthu zolimbitsa, download pakompyuta fizkultminutki diso. Kuchita nawo nthawi zonse, inu kupulumutsa maso mu ukalamba!