Maphikidwe nyama mu mphika

Maphikidwe nyama casseroles ndi pakati pa mbale mosalekeza kuti kuphatikiza makhalidwe angapo zabwino, monga :. Kuphweka, kugula, satiety, kudyetsa m'maganizo ndi khalidwe la chakudya, etc. Universal limakupatsani ntchito nyama mu mphika ndi masamba ntchito tsiku ndi tebulo mwambo.

Maphikidwe nyama casseroles - nkhumba, masamba ndi bowa, 2 - 3 servings
 

mankhwala:
Nkhumba - 600g
Mbatata - kilogalamu
Anyezi, mwachizolowezi - anayi sing'anga anyezi
Kaloti - awiri sing'anga-kakulidwe
Azitona, zinamenyanitsa (mpaka zidutswa 5 mphika wina)
Bowa - kuti 400g
mandimu
Pepper, belu - pafupifupi awiri
Amadyera - kukoma
A mlombwa pepala
Zonunkhira - kukoma

Kukonzekera:
Dulani boneless nyama mu cubes kukula sing'anga. Pokonza nthuli ndi zonunkhira kulawa, kuloza ku miphika.
Kusema cubes, waung'ono, masamba onse okonzeka.
Ikani miphika kudula masamba motere: anyezi, tsabola, ndiye kaloti, bowa, kenako mbatata ndi azitona. Add zonunkhira ndi tsamba Bay. Kuwonjezera madzi mpaka ¾ zili buku mu mphika.
Ikani mu mkangano (200 ° C) miphika uvuni ndi lids. Kukonzekera mu uvuni ola limodzi ndi chokwanira.
Kudyetsa mbale ayenera kukongoletsa ndi amadyera ndi mandimu.

Maphikidwe nyama casseroles - Ng'ombe, zamasamba ndi zonona, 2 - 3 servings

mankhwala:
Nyama, ng'ombe - 600g
Batala - 200g
Mbatata - kilogalamu
Anyezi, mwachizolowezi - anayi sing'anga anyezi
Kaloti - anayi sing'anga
Pepper, belu - pafupifupi awiri
Amadyera - kukoma
Wowawasa kirimu - kukoma
Zonunkhira - kukoma

Kukonzekera:
Dulani boneless nyama mu cubes kukula sing'anga, kusamba ndi youma. Pokonza nthuli ndi zonunkhira kulawa, kuloza ku miphika.
Diced tsabola ndi mbatata. Kuwaza anyezi theka mphete. Dulani kaloti mu magawo.
Ikani chakudya miphika, motere: zidutswa za mafuta, mbatata diced ndi nyama, wosanganiza, anyezi, karoti, tsabola. Kuwonjezera zonunkhira. Kuwonjezera wowawasa kirimu kulawa.
Ikani mu mkangano (200 ° C) miphika uvuni ndi lids. Kukonzekera mu uvuni ola limodzi ndi chokwanira.
Kudyetsa mbale ayenera kukongoletsa ndi greenery.

Maphikidwe nyama mu mphika - nyama yamwana wang'ombe ndi masamba, 4 servings

mankhwala:
Nyama, nyama yamwana wang'ombe - 600g
Kaloti - atatu sing'anga
Kabichi, kolifulawa - 400g
Burokoli - 400g
Anyezi, zonse - atatu sing'anga anyezi
Nyemba, nyemba - 300g
Batala - 4 supuni, teaspoons
Mafuta a azitona - kwa Frying
Amadyera - kukoma
Adyo - 4 dzino
Zonunkhira - kukoma

Kukonzekera:
Dulani nyama mu cubes wa boneless lalikulu kukula, muzimutsuka ndi youma. Mwachangu mpaka zidutswa theka la nyama yamwana wang'ombe pa poto preheated mafuta. Pokonza nthuli ya nyama yamwana wang'ombe ndi zonunkhira kulawa, kuloza ku miphika.
Konzani slicing masamba: masamba (kaloti, anyezi), coarsely akanadulidwa, kuwaza adyo ndi mpeni, gawani kolifulawa mu florets mpeni.
Ikani chakudya miphika, motere: nyama, sliced kaloti ndi anyezi, kuwaza ndi adyo, kuika nyemba, kolifulawa, burokoli.
Kuwonjezera zonunkhira ndi zitsamba. Pamwamba pa totsegulira kuika ndalama za mafuta ndi kutsanulira madzi mafuta, koma osati kwathunthu.
Ikani mu mkangano (200 ° C) miphika uvuni ndi lids. Kukonzekera mu uvuni ola limodzi ndi chokwanira. Pambuyo pake, kuika miphika mu uvuni ndi mulole izo kuyima kwa 10 - 15 Mphindi, amene adzapereka mbale kukoma zokoma.
Kudyetsa mbale ayenera kukongoletsa ndi greenery.

Kukonzekera casseroles nyama - Ng'ombe, bowa ndi zonona, chifukwa servings 2 3

mankhwala:
Nyama, ng'ombe - 600g
Batala, anasungunuka - 3 supuni, tebulo
Bowa, zouma - 150g
Mbatata - 3 tuber, sing'anga
Anyezi, zonse - awiri sing'anga anyezi
Wowawasa kirimu - 200g
Amadyera - kukoma
Katsabola, parsley
Zonunkhira - kukoma

Kukonzekera:
bowa Pre ayenera ankawaviika m'madzi kwa ola limodzi. Pambuyo, kukhetsa madzi ndi kuwiritsa izo bowa. Zotsatirazi ,, kagawo sliced bowa pambuyo kuphika msuzi kachiwiri.
Dulani nyama mu cubes wa boneless lalikulu kukula, muzimutsuka ndi youma. Mwachangu mpaka zidutswa theka la nyama yamwana wang'ombe pa poto preheated ndi batala anasungunuka. Kuwonjezera pa poto ndi nyama anyezi, akanadulidwa finely ndi kusakaniza. Pitirizani Frying kwa mphindi zochepa (2 - 3), kuwonjezera zonunkhira.
Konzani mbatata, kusema cubes sing'anga-kakulidwe.
Ikani chakudya miphika, motere: mbatata, bowa, ng'ombe. Thirani madzi, pansipa tsamba lapansi. Kuwonjezera zonunkhira, zitsamba ndi wowawasa kirimu.
Ikani mu mkangano (200 ° C) miphika uvuni ndi lids. Pakuti kuphika mu uvuni kwa mphindi 45 chikukwanira.
Kudyetsa mbale ayenera kukongoletsa ndi greenery.