Mkaka - nkhokwe ya mavitamini, mapuloteni, mafuta. mankhwala makamaka wolemera mu kashiamu ndi potaziyamu, magnesium, phosphorous, nthaka, chitsulo ndi kufufuza zinthu zina. Ambiri yogurt curd ndi mavitamini A, D, B, E, P, ndi mavitamini ena. Ofunika kwambiri makamaka mkaka ana, mpikisanowo, ndi kwa anthu onse. mkaka ndi wofunika kwambiri kwa kukula kwa minofu minofu. Choncho, othamanga mu zakudya zawo zambiri ntchito kanyumba tchizi ndi yogurt. Koma kwa iwo kugwiritsa ntchito mankhwala ndi yochepa mafuta okhutira, koma bwino - mafuta wopanda. Ana, Mosiyana, muyenera mafuta ndi zopatsa mphamvu.
Kuti ana athu kukula ndi kutenga zonse mavitamini zofunika ndi mchere kuti zimawathandiza kukonzekera mikate tchizi popanda mazira. Kuphika popanda mazira ndi wofatsa kwambiri. Pakuti cheesecakes muyenera muyeso umodzi wa tchizi pafupifupi mafuta zili chakudya - kapu ya shuga, mchere - kulawa, kuphika mtanda, zoumba. Curd tchizi mikate yopanda mazira adzakhala yokazinga msanga. Mbale phala foloko curd mpaka yunifolomu. Kuwonjezera ufa kuphika, zoumba shuga, mchere ndi modekha akuyambitsa. The mtanda ayenera kukhala chinachake monga kwa mapayi. Misa kuyala pa bolodi ndi falitsani soseji, amene kusema mabwalo. Mpeni kuti mabala ang'onoang'ono mikate tchizi anali chidwi ndi chitsanzo. Ndiye mwachangu mpaka browned kumbali zonse. Yophika tchizi mikate yopanda mazira kuyala pa mbale. Post angathe wowawasa kirimu, kupanikizana, condensed mkaka.
cheesecakes zokoma ndi zobiriwira analandira popanda mazira. Chinsinsi kukonzekera ndi losavuta. Ndi kuphika kusamalira ophika aliyense aspiring. Mukhoza kupanga mikate tchizi popanda mazira mu uvuni. Kuti tichite zimenezi, knead misa ya tchizi, ufa, ufa kuphika, shuga ndi mchere. Falitsani sausages ndi kudula mu mabwalo. Zotsatira za cheesecakes analandira anaika pa kuphika wothira mafuta. Kuphika mpaka wachifundo. mikate duwa ndi crispy tchizi akhoza owazidwa ufa shuga ndi chokoleti grated.
Tchizi mikate yopanda mazira kusungidwa wautali kuposa ntchito mankhwala. adzatero Sami cheesecakes chokoma. Mukhoza kuphika iwo ndi maapulo. Pakuti ichi tiyenera curd (magalamu mazana atatu), apulo lalikulu, ufa (theka chikho), ufa kuphika, shuga (supuni awiri), mchere. Pakani curd mpaka yunifolomu. Apple katungulume ndi atatu pa grater sing'anga, kenako mokoma wothira kanyumba tchizi, kuwonjezera shuga, mchere, kuphika ufa ndi ufa. Uukande, mofanana kwa mapayi. Cheesecakes nzelu mu mawonekedwe a mabwalo ndi kufalitsa pa kuphika pepala, wothira mafuta. Kuphika mu uvuni pa zana ndi makumi asanu ndi atatu - madigiri mazana awiri kwa pafupi maminiti makumi awiri. Wokonzeka tchizi mikate yopanda mazira, mukhoza kutsanulira batala kusungunuka. Kufalitsa pa mbale, kumbali, mukhoza kupanikizana kapena mkaka Zachepetsedwa. Ngati simukufuna kuti izo wokoma kwambiri, ntchito wowawasa kirimu. Zokongoletsa ndi mikate tchizi kungakhale zipatso.
Nthawi akudzera chakudya. Ife tikuyembekezera ana kusukulu. cheesecakes athu ali wokonzeka. Phimbani tebulo, kutsanulira tiyi, kuika kupanikizana, tiyika ndi kozungulira, zopukutira m'manja zimapezeka kufalika, ndi onse - kusangalala chakudya chanu!