Sports ndi FitnessKuponya muvi ndi uta

Kodi kuwombera uta? Chandamale kuponya muvi ndi uta. zida moto

Kuponya muvi ndi uta - njira yovuta. Kugunda chandamale, Pakufunika ndende zonse, kupuma moyenera ndi zochita yeniyeni galimoto. Tiyenera kuganizira zosiyanasiyana zina zabwino. Ndipo ngati mukufuna mmene kuwombera uta, m'pofunika kuwerenga takambiranazi.

Sankhani zida Wanu

kuwombera maphunziro kumadalira uta, amene anasankhidwa ndi inu. Pa nthawi yaitali, makolo athu ntchito zida kuti akafune chakudya komanso kuteteza adani komanso nyama zakutchire. Poyamba, mauta anali mu mawonekedwe a kusintha mphukira kapena mizu malekezero a omwe unali olumikizidwa ndi khungu moyo kapena ndi ulusi chiyambi masamba. Malinga zakale kale kalelo panali onse yosavuta zosiyanasiyana gulu zida. The chachiwiri mtundu wosiyana mauta kuchuluka kuvala kukana, mphamvu, ndi apamwamba yowotcha osiyanasiyana kuposa yosavuta. Izi ntchito ndi kuchuluka kwa midadada.

Kumvetsa mmene kuwombera bwino uta, m'pofunika kuti ayambe izo molondola kusankha. Ngati likukhalira kukhotetsa Arc wa millimeters ochepa, choncho khalidwe chuma, ndinapirira. Pakuti ndondomeko maphunziro ayenera kugula Boom. Iwo sayenera lakuthwa, mwinamwake inu mukhoza mungavulale. Kuphunzitsidwa ayenera kupeza malo m'chipululu. Ndipo ngati palibe wofuna workouts kumabwera gawo lililonse la kuponya muvi ndi uta, m'pofunika kudziwa kuti kuwombera osiyanasiyana siziyenera kuchitika kokha anthu komanso nyama. Apo ayi, mukhoza kuyambitsa choipa kwa wina aliyense.

njira kuwombera

Ndendende mmene kuwombera? Kusankha njira zimadalira kwenikweni thanzi kwa dzanja, kulemera kwake, kapangidwe thupi. Pali magawo ena kuti akhoza kukhala negligible. Ngati mukufuna kudziwa mmene kuwombera uta, m'pofunika kuyamba kuphunzira njira chokhala kusinkhasinkha. Mfundo yaikulu ya sindizo ndendende anagundidwa kapena kukoka chingwe. Choyamba muyenera kudziwa kudzigwira. Ndipo zabwino kuganizira luso limeneli tcheru chonse. Mivi, imene pa nthawi ina aphunzira usinthe chikhalidwe chawo, ndipo akhoza kugunda chandamale popanda kuganizira.

Zochokera pamwamba tinganene kuti sibwino kokha chomwe mauta kuwombera inu ntchito, koma zimene boma ndi kumenya chandamale. Complete mtendere wa mumtima, mogwirizana ndi dziko lamkati la mwamsanga, pa chimene mfundo ikhale ndi kumasula bowstring. Ena oponya mivi kukwaniritsa otere amaneneratu amatenga nthawi. Ndipo ngati inu muli nayo nthawi, muyenera kuganizira luso limeneli.

Kuphunzira maluso

Pakali pano, pali chiwerengero chachikulu cha njira zomwe zingagwiritsidwe ntchito. Kodi mauta kwa kuwombera pa nthawi imodzi ntchito, si kwambiri. M'mawu ena, mungachite ngati chida muyezo ndi masewera. Izi zidalira pa zokonda zanu. M'pofunika kulongosola mwatsatanetsatane njira yotsika otchuka. Kudziŵa njira imeneyi, mulibe kuphunzira mwatsatanetsatane mmene nsinga ayenera mivi, kodi m'pofunika cholinga ndi zina zotero. N. Ndi zina zabwino izi kumvetsa awo, kubweretsa Amaonetsa mayiko china. Sitepe yoyamba ndi kufunafuna kukula kwa zotsatira. Ndi bwino mosalekeza patsogolo luso lawo.

malamulo lofunika

Kodi kuphunzira kuwombera uta? M'pofunika imani kumanzere kwa chandamale, miyendo kufala phewa m'lifupi agwire bata. Masokosi adzaikidwe pa mzere kuti kumabweretsa cholinga. Kulimba mbali. Kumanzere, anaweramuka, dzanja lake chofunika kutenga zida pakati. Tikumbukenso kuti ena mwa zida (mwachitsanzo, masewera tingachipeze powerenga uta) pa malo ndi chizindikiro chapadera.

M'pofunika kuukitsa mfuti chida pa mlingo phewa. dzanja A atanyamula mfuti, ungatilepheretse kuwombera. Choncho, m'pofunika penyani mwatcheru, kuti sizinali. Apo ayi mukhoza mungavulale. Muvi chofunika kugwira pakati pa zala ziwiri - index ndi pakati. Kapena m'malo malo limene lili pakati pa mfundo yoyamba ndi yachiwiri. Kumvetsa njira imeneyi pa mchira Boom, mudzakhala kenako tichedwetse bowstring. Kuonetsetsa chitonthozo ndi cholondola kuwombera tikulimbikitsidwa kuti tikwaniritse yunifolomu katundu pa zala onse.

Mavuto a chingwe ndi aiming

Kodi kuwombera uta? mavuto Boom ayenera kukhala pafupi ndi zotheka kwa khosi. Koma iwe ukhoza kukokera kuti kuchigama. Njira imeneyi kudzakhala zolondola. Zonse zimatengera mwachindunji mmene yabwino kwambiri kwa inu ndi mtundu wanji wa zotsatira kupeza. Gwirani uta taut, kusunga forearm kwa phewa la kudzanja lamanzere ali pa mzere womwewo. Tiyeneranso kukumbukira kuti pamene mavuto akaponya chofunika tsamba kupatulako kumbuyo. Izi minimizes ntchito ya minofu zina za thupi. Ngati muli ndi uta mbiri anasankhidwa, cholinga kudzakhala, malinga chimakulimbikitsani kuchokera yodziŵiratu zinthu pasadakhale lapansi. Mu mitundu masewera chida ali pamaso wapadera.

Mmene angakwanitsire cholinga?

Ngati muli ndi chidwi mmene kuwombera molunjika ku uta, tinayesetsa chandamale, muyenera mutidziwe bwino malamulo:

  1. Zida iyenela chikhulupiriro. Manja sayenera kunjenjemera. Sasintha kutalika kapena otsetsereka. Imeneyi, muvi adzauluka kulikonse, koma osati mu chandamale. Choncho ngati mukufuna kuti iyende bwino, tiyenera kugwiritsa ntchito kwambiri maphunziro nthawi. Mwachitsanzo, kalelo, oponya mivi anayimira maola, atanyamula ndodo m'manja mwake lotambasula. Chotero ndondomeko zimathandiza kudziwa mmene zinthu pa kulemera.
  2. Kupanga akatemera yesetsani ndandanda malo ndi manja anu. Imodzi mwa zolakwa ambiri si zabwino kwambiri fixation wa mwendo wakumanzere. Musalakwitse zochepa wamba, pamene dzanja lamanja la ukusunthira akaponya pa Boom monga mwamsanga pamene iye anatulutsa bowstring. Koma inu basi unclench zala zanu, kusiya burashi mu malo izo zinaliri mu nthawi ya kuwombera pa.
  3. Kupuma ayenera anayeza. Ngati kwambiri kawirikawiri, mpirawo adzalephera. kuwombera njira akusonyeza kuti chingwe ayenera tiyeni pa poluvydohe, mokoma angoti ake.
  4. Ayenera pansi kusanthula iliyonse mpirawo. Pachifukwa ichi, pambuyo salvo woyamba si kofunika mwamsanga yotsatira. Yesani kuona njira yodutsamo a "projectile" kuchifotokoza zolakwa ndi kupanga mfundo kuti kuyang'aniridwa osati mobwerezabwereza.

Posankha kuwombera osiyanasiyana

Ngati kuponya muvi ndi uta kuwombera osiyanasiyana Kodi singakwaniritse inu, sindikufuna kupita mbali yapadera, muyenera kukonzekera malo kuwombera. Ndi bwino kuganizira mfundo zina zofunika:

  • Malo osankhidwa ayenera akhale okonzeka ndi. yowotcha mzere akhale umodzi. Ngati nambala chandamale, ndiye m'pofunika kuti ayikeni pa mtunda osiyana. Mwachitsanzo, kwa pafupi chandamale akhale mamita 18, ku malekezero - 90.
  • Muyenera kuganizira kuonetsetsa mabacteria otetezeka kumanja ndi kumanzere kwa amaphunzirira kuwombera. Mwachindunji kumbuyo mipherezero ndi chiperekedwe kwa mpanda kapena streloulovitel wapadera. Chotero kukonzekereratu ndi kofunika kuti kupweteka aliyense, ndipo Musataye pa "zida".
  • Advantageously zolinga miyeso ayenera upambana masentimita 122 mbali zonse.

Musaiwale za chitetezo

Ngati mwaganiza kuphunzira mmene kuwombera mfuti anaigula anakonza chandamale kwa kuponya muvi ndi uta ndi kuwombera, muyenera mutidziwe bwino malangizo zofunika zokhudza chitetezo:

  1. Muyenera kuwombera m'madera mwapadera kutchula. Kapena zida ndi malamulo onse a malo ndi mipanda.
  2. Yowotcha ali makamaka anagwira pa mzere umodzi, ngakhale chandamale adzakhala ili pa mtunda osiyana.
  3. Muvi anaika pa chingwe bwino kokha mu mphindi pakati pa chandamale ndi woponya palibe anthu ndi nyama kuti akhoza kupweteka chifukwa zochita osasamalira kapena wosaganizira ena.
  4. Mavuto a chingwe Pasakhale zimachitika ndi mzere yowotcha ndipo kokha ku mbali ya chandamale anasankha.
  5. Ngati inu muli kale anatambasula uta ayenera kuyiwala za nkhani iliyonse. Komanso, ndikoletsedwa kutembenukira kunjira, kutaya ndende. Osavomerezeka kufuula akuponyera.
  6. Muzipemphera chandamale akhale yekha pa nthawi imene kuwombera itatha, mbendera la kumutu kapena kuponyamo, ngati inu kuphunzitsa nokha.
  7. Iwalani za kuwombera mu mlengalenga mmwamba.
  8. Musaiwale kuti udindo ngozi iliyonse chifukwa ming'alu chitetezo, mabodza mwachindunji woponya miviyo.

A pang'ono za mipherezero

Akaponya ayenera nthawi zonse patsogolo ndi luso lawo, kuphunzitsa. Ndi kupanga masewera olimbitsa thupi kuti azigwira, muyenera kuganizira zolinga kuwombera. Chandamale kuponya muvi ndi uta angathe kuchitidwa paokha, koma ndi bwino kuganizira ogulidwa ndi chotsirizidwa. Masiku ano, pali chiwerengero yaikulu kusankha zinthu. Pali ngakhale kulekana kwa magulu onse chandamale. Iwo akhoza kukhala chonse kapena lopotana. Woyamba ndi osiyana ndi amene angathe kutsatira contours wa munthu kapena nyama. Yeremiya wapadera chodetsa kuti amalola kugoletsa. Iwo zipindula zambiri mpikisano.

mitundu chandamale

Monga tanenera kale, pali chiwerengero chachikulu cha mipherezero osiyana. Iwo ayenera kutchula wotchuka:

  • E chandamale. Amatanthauza chishango zida ndi zipangizo zina zapadera poonekera. Chotero choyikapo akugwira ntchito pa mfundo mwachilungamo wophweka. Panthawi mmene "projectile" ndi mawerengedwe basi wa magawo onse chofunika ndi kulembetsa awo. Zotsatira za aliyense akaponya mwachidule. Kwa nthawi yoyamba chandamale anaonekera mu 1989. The zitsanzo patsogolo kwambiri, anaikira kulasa chandamale kusuntha, amenewa anayamba mu 2004. Mipherezero Mankhwalawa amagwiritsidwa ntchito pa mpikisano.
  • Paper mipherezero. Ndi bwino anthu amene akufuna kudziwa mmene kuwombera uta. The mwayi waukulu kuti n'zosavuta kulenga anu. Mwachidule kukopera pa chitsanzo Internet anakhumba, kusindikiza ndi kukangamira pa choyikapo chake chapadera.
  • Zishango. Ngati muli ndi chidwi ndi moyo wautali wa mivi, muyenera kuganizira kugula kumbali yaing'ono. chishango kuti adzakwaniritsa "zipolopolo" mu chikhalidwe mulingo woyenera. Komanso, ngati chandamale cha kuponya muvi ndi uta angathe kupirira kumenya angapo.
  • Baby waima. Pa gawo lino n'zotheka kupeza osati chandamale cha zosiyanasiyana zigawo apadera ndi tambirimbiri, komanso ana options zishango. Childs, chitsulo pepala lomwe lili yotsimikizika cholinga kulemba. Ana pansi pa uta ayenera kumvetsa mfuti kuwombera mivi pa suckers.

The miyeso ndi mtunda wa chandamale

Mu M'chithunzithunzi munakwanisa kuona tebulo wapadera. Zimasonyezanso mfundo zofunika monga kukula kwa chandamale ndi mtunda kuchokera kwa munthu kutsogolera kuponya muvi ndi uta.

Pomaliza

Tsopano inu mukudziwa momwe kusankha uta, zimenezi chandamale, mmene kuchita kuwombera, chifukwa luso ndi malangizo zikuluzikulu chitetezo. Yesani kufufuza zina zabwino zonse, mosalekeza kuwongolera, ndi zolinga zatsopano ndi zolinga. Ndipo ngati mukufuna kuphunzira kuwombera uta, musaiwale za workouts zonse.

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