Kuphika empanadas zokoma

Empanadas - mbale otchuka, sipangakhalenso kudyetsedwa wachiwiri, monga pogulitsira zakudya otentha kapena kapu ya tiyi kadzutsa kapena chakudya. Today mukhoza kugula theka-chotsirizidwa wa mbale pa sitolo iliyonse golosale, koma kukoma kwa sitolo zikondamoyo, ndithudi, sangafanane ndi kunyumba yophika ndi chikondi.

Kuphika zikondamoyo ndi nyama, muyenera pancake mtanda yopanda chofufumitsa. Mwina iliyonse yophika ali Chinsinsi chake mtanda zikondamoyo woonda. Wina amapeza mkaka wake, wina ntchito mkaka, mwina wotchuka kwambiri ndi kukonzekera mtanda ndi kuti "losindikizidwa" mkaka kapena madzi otentha.

Apa ndi Chinsinsi yosavuta mtanda chifukwa adzaphika zikondamoyo. lita imodzi theka la mkaka muyenera mazira awiri, magalamu 250 ufa, mchere, shuga ndi masamba mafuta. Mu mbale kwambiri kapena saucepan yopuma mazira, kutsanulira mkaka, kuika shuga ndi mchere izo. Onse whisk pang'ono kapena chosakanizira ntchito pulagi ochiritsira. Kenaka yikani ufa ndi kusonkhezera bwino kotero kuti palibe apezeka. The yomalizidwa mtanda ayenera kutsanulira supuni atatu masamba mafuta, kenako simusowa kuti nthawi iliyonse kwa kupaka poto pa kuphika.

Pamene mtanda chifukwa zikondamoyo ndi kefir kuchitapo 1 dzira, chikho cha yogurt, mchere, shuga kulawa ndi kotala supuni ya koloko. Zonse izi kukwapulidwa ndi chosakanizira, ndiyeno mtanda ladzala ndi ufa kuchuluka moti kugwirizana anali ngati kirimu. Nthawiyi, kutentha kwa madzi kapena mkaka otentha ndi kutsanulira mu mtanda, choncho akamayamba. Zakumwa muyenera kwambiri kupeza madzi mtanda oyenera adzaphika zikondamoyo woonda. Pancake mtanda ayenera kuima osachepera theka la ola pamaso adzaphika kwa gilateni mu ufa yapitirira.

Pakali pano, tiyeni kubisa. Kukonzekera ake angagwiritsidwe ntchito yaiwisi, ndi chisanadze yophika nyama (magalamu mazana atatu), amene ayenera pogaya mu blender kapena chopukusira. Ngati Baibulo ndi nyama yaiwisi asankhidwa kale, m'pofunika mwachangu nyama minced mu skillet kwa okonzeka, mchere ndi tsabola. Pa poto wina Frying mwachangu anyezi ndi karoti grated pa grater chabwino. Yikani masamba okonzeka ndi kusonkhezera mu nyama. Apanso kuyesera mchere ndipo ngati n'koyenera, kuwonjezera zonunkhira.

Ngati ife kuphika zikondamoyo nyama ndi mpunga, onjezerani kudzazidwa mu okonzeka za kulandilidwa ndi mphambu ziwili chikho cha mpunga chisanadze kuphika. Komanso nyama kudzazidwa, inu mukhoza kuwonjezera finely akanadulidwa ndi yokazinga mu kabichi poto. Anthu ambiri monga nyama kudzazidwa ndi akanadulidwa mazira olimbika yophika ndi / kapena kudula mutizidutswa tating'ono ting'ono bowa kuphika. Ngati nyama kudzazidwa chasanduka kunja m'malo ouma, zikhoza kuchepetsedwa ndi pang'ono nyama msuzi.

Pokonzekera kudzazidwa, mtanda ndi zokwanira kunena Choncho, ndinu wokonzeka kuphika. Pakuti kupanga zikondamoyo bwino ntchito yapadera poto - Crepes. Wokonzeka kuphika, inu mukhoza pambuyo poto bwino usavutike. Pancake kuphika nthawi - masekondi 15-25 mbali iliyonse.

Kukonzekera modzaza zikondamoyo ndi nyama, kuika padziko supuni minced lililonse pancake ndi lopinda izo chubu kapena envelopu. crepes Konzekerani akhoza mwachangu mu poto kapena pansi Grill ndi kuphika mu uvuni.

Ine ndiyenera kunena kuti empanadas - zokwanira mkulu-kalori mbale, kotero si abwino kwambiri kwa zakudya. Kuchepetsa calorie njira zingapo. Choyamba, ntchito kuphika poto ndi ❖ kuyanika sanali ndodo ndi kusiya masamba mafuta pa kusinja mtanda. Kachiwiri, kutenga kukonzekera kudzaza otsika-mafuta ng'ombe, kapena bwino - nkhuku m'mawere. Monga zowonjezera kwa stuffing angagwiritse ntchito kabichi akanadulidwa chimene chili chofunika akankhe pang'ono madzi.

Pakhoza kukhala zikondamoyo ndi nyama otentha wowawasa kirimu kapena ketchup kapena ozizira, adyetseni kuti tiyi. Mofananamo kukonzekera zikondamoyo ndi zinthu zina.